April 29, 2012. 55-minute dharma talk by Thich Nhat Hanh during the 12th annual Francophone Retreat. Thay says we have become a big family. The talk is given in French with English translation. This is the first dharma talk.
Creating a spiritual practice. Drinking tea is a spiritual practice. Becoming one with your in breath can create freedom; freedom from our worries, anxiety, etc. The things that make life difficult. You can touch the present moment with mindful breathing.
We can use our breathing to cultivate our spiritual practice. Our mindfulness. What is happening in the present moment.
Recognizing our breathing.
Following our breathing
We continue learning the next six exercises of mindful breathing.