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<channel>
	<title>Thich Nhat Hanh Dharma Talks &#187; Breathing</title>
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	<link>http://tnhaudio.org</link>
	<description>Recent talks given by Thay from around the world.</description>
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		<title>Our Spiritual Body Should Grow Everyday</title>
		<link>http://tnhaudio.org/2012/05/09/1156/</link>
		<comments>http://tnhaudio.org/2012/05/09/1156/#comments</comments>
		<pubDate>Wed, 09 May 2012 12:51:26 +0000</pubDate>
		<dc:creator>Chan Niem Hy</dc:creator>
				<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Noble Eightfold Path]]></category>
		<category><![CDATA[Plum Village]]></category>
		<category><![CDATA[Retreats]]></category>
		<category><![CDATA[Four Noble Truths]]></category>
		<category><![CDATA[Francophone]]></category>
		<category><![CDATA[translation]]></category>

		<guid isPermaLink="false">http://tnhaudio.org/?p=1156</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://tnhaudio.org/2012/05/09/1156/' addthis:title='Our Spiritual Body Should Grow Everyday '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>May 4, 2012. 92-minute dharma talk by Thich Nhat Hanh from Lower Hamlet in Plum Village during the 12th annual Francophone Retreat. The talk is given in French with English translation. This is the final dharma talk. We begin with a teaching on the Four Noble Truths and the noble eightfold path. We spend quite [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://tnhaudio.org/2012/05/09/1156/' addthis:title='Our Spiritual Body Should Grow Everyday ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://tnhaudio.org/2012/05/09/1156/' addthis:title='Our Spiritual Body Should Grow Everyday '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p>May 4, 2012. 92-minute dharma talk by Thich Nhat Hanh from Lower Hamlet in Plum Village during the 12th annual Francophone Retreat. The talk is given in French with English translation. This is the final dharma talk. </p>
<p>We begin with a teaching on the Four Noble Truths and the noble eightfold path. We spend quite a bit of time on <strong>Right Concentration</strong>.  A review of the exercises of mindful breathing is included. As part of these teachings, we learn of birth and death. being and non-being. Three Doors of Liberation. </p>

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		</item>
		<item>
		<title>Creating a Spiritual Practice</title>
		<link>http://tnhaudio.org/2012/05/04/creating-a-spiritual-practice/</link>
		<comments>http://tnhaudio.org/2012/05/04/creating-a-spiritual-practice/#comments</comments>
		<pubDate>Fri, 04 May 2012 11:34:15 +0000</pubDate>
		<dc:creator>Chan Niem Hy</dc:creator>
				<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Plum Village]]></category>
		<category><![CDATA[Retreats]]></category>
		<category><![CDATA[Francophone]]></category>
		<category><![CDATA[retreat]]></category>
		<category><![CDATA[translation]]></category>

		<guid isPermaLink="false">http://tnhaudio.org/?p=1109</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://tnhaudio.org/2012/05/04/creating-a-spiritual-practice/' addthis:title='Creating a Spiritual Practice '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>April 29, 2012. 55-minute dharma talk by Thich Nhat Hanh during the 12th annual Francophone Retreat. Thay says we have become a big family. The talk is given in French with English translation. This is the first dharma talk. Creating a spiritual practice. Drinking tea is a spiritual practice. Becoming one with your in breath [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://tnhaudio.org/2012/05/04/creating-a-spiritual-practice/' addthis:title='Creating a Spiritual Practice ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://tnhaudio.org/2012/05/04/creating-a-spiritual-practice/' addthis:title='Creating a Spiritual Practice '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p>April 29, 2012. 55-minute dharma talk by Thich Nhat Hanh during the 12th annual Francophone Retreat. Thay says we have become a big family. The talk is given in French with English translation. This is the first dharma talk. </p>
<p>Creating a spiritual practice. Drinking tea is a spiritual practice. Becoming one with your in breath can create freedom; freedom from our worries, anxiety, etc. The things that make life difficult. You can touch the present moment with mindful breathing.</p>
<p>We can use our breathing to cultivate our spiritual practice. Our mindfulness. What is happening in the present moment.</p>
<p><em>Recognizing our breathing.<br />
Following our breathing</em></p>
<p>We continue learning the next six exercises of mindful breathing. </p>

<p><iframe src="http://player.vimeo.com/video/41244248?title=0&amp;byline=0&amp;portrait=0" width="400" height="300" frameborder="0" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe>
<p><a href="http://vimeo.com/41244248">Dharma Talk Francophone Day 1</a> from <a href="http://vimeo.com/plumvillage">Plum Village Online Monastery</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
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		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>Being a Better Christian through Mindfulness</title>
		<link>http://tnhaudio.org/2012/04/27/being-a-better-christian-through-mindfulness-2/</link>
		<comments>http://tnhaudio.org/2012/04/27/being-a-better-christian-through-mindfulness-2/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 13:42:50 +0000</pubDate>
		<dc:creator>Chan Niem Hy</dc:creator>
				<category><![CDATA[Bell Meditation]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Christianity]]></category>
		<category><![CDATA[Retreats]]></category>
		<category><![CDATA[English]]></category>
		<category><![CDATA[Ireland]]></category>
		<category><![CDATA[Jesus]]></category>
		<category><![CDATA[Mindful Living Today Retreat]]></category>
		<category><![CDATA[Sutra on the Full Awareness of Breathing]]></category>
		<category><![CDATA[UK and Ireland Tour]]></category>

		<guid isPermaLink="false">http://tnhaudio.org/?p=1090</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://tnhaudio.org/2012/04/27/being-a-better-christian-through-mindfulness-2/' addthis:title='Being a Better Christian through Mindfulness '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>April 13, 2012. 99-minute recording given at Gleneagle Hotel in Killarney, Ireland by Thich Nhat Hanh. The sangha is on the UK and Ireland Tour and this is the first dharma talk for the Mindful Living Today retreat. We begin with a teaching for the children on pepple meditation and inviting the bell. We have [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://tnhaudio.org/2012/04/27/being-a-better-christian-through-mindfulness-2/' addthis:title='Being a Better Christian through Mindfulness ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://tnhaudio.org/2012/04/27/being-a-better-christian-through-mindfulness-2/' addthis:title='Being a Better Christian through Mindfulness '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p>April 13, 2012. 99-minute recording given at Gleneagle Hotel in Killarney, Ireland by Thich Nhat Hanh. The sangha is on the UK and Ireland Tour and this is the first dharma talk for the <em>Mindful Living Today</em> retreat.  </p>
<p>We begin with a teaching for the children on pepple meditation and inviting the bell.</p>
<p>We have the seed for the kingdom of God.  </p>
<p>We need to learn how to make good use of our suffering. Happiness and suffering. We should not be afraid of suffering.  </p>
<p>We need to recognize the kingdom of god in the here and now.  The practice of mindfulness will help. </p>
<p>Finally, we can rediscover Jesus as a spiritual teacher. Learn to live like Jesus by using Buddhist meditation.  The teaching of here and now is also in the gospel. </p>
<p>Working with strong emotions using your breath. We have sixteen exercises of mindful breathing.  That teaches on the first 8-exercises. </p>

<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://tnhaudio.org/2012/04/27/being-a-better-christian-through-mindfulness-2/' addthis:title='Being a Better Christian through Mindfulness ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
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		<slash:comments>5</slash:comments>
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		</item>
		<item>
		<title>Being a Better Christian through Mindfulness</title>
		<link>http://tnhaudio.org/2012/04/27/being-a-better-christian-through-mindfulness/</link>
		<comments>http://tnhaudio.org/2012/04/27/being-a-better-christian-through-mindfulness/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 13:41:25 +0000</pubDate>
		<dc:creator>Chan Niem Hy</dc:creator>
				<category><![CDATA[Bell Meditation]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Christianity]]></category>
		<category><![CDATA[Retreats]]></category>
		<category><![CDATA[Jesus]]></category>
		<category><![CDATA[Mindful Living Today Retreat]]></category>
		<category><![CDATA[Sutra on the Full Awareness of Breathing]]></category>
		<category><![CDATA[UK and Ireland Tour]]></category>

		<guid isPermaLink="false">http://tnhaudio.org/?p=1088</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://tnhaudio.org/2012/04/27/being-a-better-christian-through-mindfulness/' addthis:title='Being a Better Christian through Mindfulness '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>April 13, 2012. 99-minute recording given at Gleneagle Hotel in Killarney, Ireland by Thich Nhat Hanh. The sangha is on the UK and Ireland Tour and this is the first dharma talk for the Mindful Living Today retreat. We begin with a teaching for the children on pepple meditation and inviting the bell. We have [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://tnhaudio.org/2012/04/27/being-a-better-christian-through-mindfulness/' addthis:title='Being a Better Christian through Mindfulness ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://tnhaudio.org/2012/04/27/being-a-better-christian-through-mindfulness/' addthis:title='Being a Better Christian through Mindfulness '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p>April 13, 2012. 99-minute recording given at Gleneagle Hotel in Killarney, Ireland by Thich Nhat Hanh. The sangha is on the UK and Ireland Tour and this is the first dharma talk for the <em>Mindful Living Today</em> retreat.  </p>
<p>We begin with a teaching for the children on pepple meditation and inviting the bell.</p>
<p>We have the seed for the kingdom of God.  </p>
<p>We need to learn how to make good use of our suffering. Happiness and suffering. We should not be afraid of suffering.  </p>
<p>We need to recognize the kingdom of god in the here and now.  The practice of mindfulness will help. </p>
<p>Finally, we can rediscover Jesus as a spiritual teacher. Learn to live like Jesus by using Buddhist meditation.  The teaching of here and now is also in the gospel. </p>
<p>Working with strong emotions using your breath. We have sixteen exercises of mindful breathing.  That teaches on the first 8-exercises. </p>

<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://tnhaudio.org/2012/04/27/being-a-better-christian-through-mindfulness/' addthis:title='Being a Better Christian through Mindfulness ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>Cooling the Flames in Dublin</title>
		<link>http://tnhaudio.org/2012/04/18/cooling-the-flames-in-dublin/</link>
		<comments>http://tnhaudio.org/2012/04/18/cooling-the-flames-in-dublin/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 02:05:14 +0000</pubDate>
		<dc:creator>Chan Niem Hy</dc:creator>
				<category><![CDATA[Basic Practices]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Compassion]]></category>
		<category><![CDATA[Public Talk]]></category>
		<category><![CDATA[Chanting]]></category>
		<category><![CDATA[English]]></category>
		<category><![CDATA[UK and Ireland Tour]]></category>

		<guid isPermaLink="false">http://tnhaudio.org/?p=1078</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://tnhaudio.org/2012/04/18/cooling-the-flames-in-dublin/' addthis:title='Cooling the Flames in Dublin '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>April 11, 2012. 160-minute recording given at he Dublin Convention Centre by Thich Nhat Hanh. The sangha is on the UK and Ireland Tour and this is the public talk in Ireland. Though it has been over twenty years, this is Thay&#8217;s second trip to Ireland. The recording begins with singing and a guided meditation [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://tnhaudio.org/2012/04/18/cooling-the-flames-in-dublin/' addthis:title='Cooling the Flames in Dublin ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://tnhaudio.org/2012/04/18/cooling-the-flames-in-dublin/' addthis:title='Cooling the Flames in Dublin '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p>April 11, 2012. 160-minute recording given at he Dublin Convention Centre by Thich Nhat Hanh. The sangha is on the UK and Ireland Tour and this is the public talk in Ireland. Though it has been over twenty years, this is Thay&#8217;s second trip to Ireland. The recording begins with singing and a guided meditation led by monastics. </p>
<p>At 23-minutes into the recording, Thay gives an introduction to chanting. With compassion and love, we can be a happy person. How can we generate understanding and love as energies?  They can be generated by a spiritual practice, a spiritual dimension. A nation can do the same.  We have to learn how to handle our own suffering. Suffering within ourselves and in the world.  The monastics have learned to generate compassion by chanting the name of Avalokiteshvara.  We listen to the chant 43-minutes into the recording.</p>
<p>The main talk begins at 1:04 into the recording.   Mindfulness is an energy for our practice. We can begin with breathing and discover the conditions of happiness in the here and now. At the conclusion, about 2:13 into recording, there is a period of questions and answers.   </p>

<p><iframe src="http://player.vimeo.com/video/40281081?title=0&amp;byline=0&amp;portrait=0" width="400" height="300" frameborder="0" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe>
<p><a href="http://vimeo.com/40281081">Cooling the Flames: Live from the Convention Centre Dublin</a> from <a href="http://vimeo.com/plumvillage">Plum Village Online Monastery</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Nottingham Retreat: Final Talk</title>
		<link>http://tnhaudio.org/2012/04/18/nottingham-retreat-final-talk/</link>
		<comments>http://tnhaudio.org/2012/04/18/nottingham-retreat-final-talk/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 01:59:14 +0000</pubDate>
		<dc:creator>Chan Niem Hy</dc:creator>
				<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Retreats]]></category>
		<category><![CDATA[aimlessness]]></category>
		<category><![CDATA[Cultivating Happiness Family Retreat]]></category>
		<category><![CDATA[Emptiness]]></category>
		<category><![CDATA[English]]></category>
		<category><![CDATA[signlessness]]></category>
		<category><![CDATA[Sutra on Full Awareness of Breathing]]></category>
		<category><![CDATA[Three Doors of Liberation]]></category>
		<category><![CDATA[UK and Ireland Tour]]></category>
		<category><![CDATA[University of Nottingham]]></category>

		<guid isPermaLink="false">http://tnhaudio.org/?p=1075</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://tnhaudio.org/2012/04/18/nottingham-retreat-final-talk/' addthis:title='Nottingham Retreat: Final Talk '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>April 10, 2012. 97-minute recording given at The University of Nottingham by Thich Nhat Hanh. The sangha is on the UK and Ireland Tour and this is final dharma talk for the Cultivating Happiness Family Retreat. In this talk we review the 16-exercises from the Sutra on the Full Awareness of Breathing followed by the teaching [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://tnhaudio.org/2012/04/18/nottingham-retreat-final-talk/' addthis:title='Nottingham Retreat: Final Talk ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://tnhaudio.org/2012/04/18/nottingham-retreat-final-talk/' addthis:title='Nottingham Retreat: Final Talk '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p>April 10, 2012. 97-minute recording given at The University of Nottingham by Thich Nhat Hanh. The sangha is on the UK and Ireland Tour and this is final dharma talk for the <em>Cultivating Happiness Family Retreat</em>. </p>
<p>In this talk we review the 16-exercises from the Sutra on the Full Awareness of Breathing followed by the teaching on the Three Doors of Liberation: emptiness, signlessness, and aimlessness. </p>

<p><iframe src="http://player.vimeo.com/video/40077116?title=0&amp;byline=0&amp;portrait=0" width="400" height="300" frameborder="0" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe>
<p><a href="http://vimeo.com/40077116">Nottingham Retreat: Final Talk</a> from <a href="http://vimeo.com/plumvillage">Plum Village Online Monastery</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://tnhaudio.org/2012/04/18/nottingham-retreat-final-talk/' addthis:title='Nottingham Retreat: Final Talk ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
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		<title>Cultivating Happiness with the Bell</title>
		<link>http://tnhaudio.org/2012/04/10/cultivating-happiness-with-the-bell/</link>
		<comments>http://tnhaudio.org/2012/04/10/cultivating-happiness-with-the-bell/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 15:41:09 +0000</pubDate>
		<dc:creator>Chan Niem Hy</dc:creator>
				<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Retreats]]></category>
		<category><![CDATA[Cultivating Happiness Family Retreat]]></category>
		<category><![CDATA[English]]></category>
		<category><![CDATA[Sutra on Full Awareness of Breathing]]></category>
		<category><![CDATA[UK and Ireland Tour]]></category>
		<category><![CDATA[University of Nottingham]]></category>

		<guid isPermaLink="false">http://tnhaudio.org/?p=1059</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://tnhaudio.org/2012/04/10/cultivating-happiness-with-the-bell/' addthis:title='Cultivating Happiness with the Bell '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>April 6, 2012. 115-minute dharma talk given at The University of Nottingham by Thich Nhat Hanh. The sangha is on the UK and Ireland Tour and this is the first dharma talk for the Cultivating Happiness Family Retreat. The recording begins with a couple of practice songs before Thay enters the meditation hall followed by [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://tnhaudio.org/2012/04/10/cultivating-happiness-with-the-bell/' addthis:title='Cultivating Happiness with the Bell ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://tnhaudio.org/2012/04/10/cultivating-happiness-with-the-bell/' addthis:title='Cultivating Happiness with the Bell '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p>April 6, 2012. 115-minute dharma talk given at The University of Nottingham by Thich Nhat Hanh. The sangha is on the UK and Ireland Tour and this is the first dharma talk for the Cultivating Happiness Family Retreat. The recording begins with a couple of practice songs before Thay enters the meditation hall followed by 10-minutes of chanting. </p>
<p>At 18-minutes into the recording, Thay gives a talk for the children present at the retreat. Cultivating happiness. We begin with a story of a teacher who implements coming back to oneself in the classroom by breathing and resting together. The practice helped the students and teacher in the  classroom. The teacher used a bell in a classroom, so Thay teaches us about inviting the bell and how to be a bell master.  </p>
<p>At 56-minutes into the recording, we begin the primary talk.  The focus of our talk is on mindful breathing. This has to do with our suffering and our happiness. Exercise #5, from the Sutra on Full Awareness of Breathing, is cultivating joy, followed by #6 on cultivating happiness and #7 is to recognize a painful feeling and #8 is calming the painful feeling.</p>

<p><iframe src="http://player.vimeo.com/video/39881092?title=0&amp;byline=0&amp;portrait=0" width="400" height="300" frameborder="0" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe>
<p><a href="http://vimeo.com/39881092">I Send My Heart Along with the Sound of this Bell</a> from <a href="http://vimeo.com/pvom">Plum Village Online Monastery</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
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		<item>
		<title>A Cultivated Mind Can Bring Happiness</title>
		<link>http://tnhaudio.org/2012/04/09/a-cultivated-mind-can-bring-happiness/</link>
		<comments>http://tnhaudio.org/2012/04/09/a-cultivated-mind-can-bring-happiness/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 02:54:14 +0000</pubDate>
		<dc:creator>Chan Niem Hy</dc:creator>
				<category><![CDATA[Basic Practices]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Eating Meditation]]></category>
		<category><![CDATA[Listening]]></category>
		<category><![CDATA[Retreats]]></category>
		<category><![CDATA[Cultivating Happiness Family Retreat]]></category>
		<category><![CDATA[English]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[non-discrimination]]></category>
		<category><![CDATA[UK and Ireland Tour]]></category>
		<category><![CDATA[University of Nottingham]]></category>

		<guid isPermaLink="false">http://tnhaudio.org/?p=1055</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://tnhaudio.org/2012/04/09/a-cultivated-mind-can-bring-happiness/' addthis:title='A Cultivated Mind Can Bring Happiness '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>April 5, 2012. 125-minute dharma talk given at The University of Nottingham by Thich Nhat Hanh. The sangha is on the UK and Ireland Tour and this is orientation for the Cultivating Happiness Family Retreat. We begin with an introduction to chanting. By recognizing the suffering in ourselves and the world, we can gain understanding [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://tnhaudio.org/2012/04/09/a-cultivated-mind-can-bring-happiness/' addthis:title='A Cultivated Mind Can Bring Happiness ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://tnhaudio.org/2012/04/09/a-cultivated-mind-can-bring-happiness/' addthis:title='A Cultivated Mind Can Bring Happiness '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p>April 5, 2012. 125-minute dharma talk given at The University of Nottingham by Thich Nhat Hanh. The sangha is on the UK and Ireland Tour and this is orientation for the Cultivating Happiness Family Retreat.</p>
<p>We begin with an introduction to chanting. By recognizing the suffering in ourselves and the world, we can gain understanding and compassion. The Avalokiteshvara chant begins about 23-minutes into the recording.</p>
<p>About 46-minutes into the recording, a short dharma talk is given by Thay. A cultivated mind can bring a lot of happiness. This is the practice that can transform the suffering. How do we cultivate? Awareness of breathing is a form of enlightenment. We are practicing to come back to the here and now. Following this talk, the monastics (Brother Phap Ung and Brother Phap Lai) continue with some of the basic practices such as listening to the sound of the bell, eating, noble silence, and listening to dharma talks.</p>

<p>&nbsp;</p>
<p><iframe src="http://player.vimeo.com/video/39856635?title=0&amp;byline=0&amp;portrait=0" frameborder="0" width="400" height="300"></iframe></p>
<p><a href="http://vimeo.com/39856635">Cultivating the Mind: Nottingham Retreat Orientation</a> from <a href="http://vimeo.com/pvom">Plum Village Online Monastery</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<p>&nbsp;</p>
<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://tnhaudio.org/2012/04/09/a-cultivated-mind-can-bring-happiness/' addthis:title='A Cultivated Mind Can Bring Happiness ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
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		</item>
		<item>
		<title>Orientation for Educators&#8217; Retreat</title>
		<link>http://tnhaudio.org/2012/04/02/orientation-for-educators-retreat/</link>
		<comments>http://tnhaudio.org/2012/04/02/orientation-for-educators-retreat/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 14:36:35 +0000</pubDate>
		<dc:creator>Chan Niem Hy</dc:creator>
				<category><![CDATA[Applied Ethics]]></category>
		<category><![CDATA[Basic Practices]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Eating Meditation]]></category>
		<category><![CDATA[Listening]]></category>
		<category><![CDATA[Retreats]]></category>
		<category><![CDATA[Suffering]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[Educators' Retreat]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[UK and Ireland Tour]]></category>

		<guid isPermaLink="false">http://tnhaudio.org/?p=1036</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://tnhaudio.org/2012/04/02/orientation-for-educators-retreat/' addthis:title='Orientation for Educators&#8217; Retreat '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>March 30, 2012. 64-minute dharma talk and orientation by Thich Nhat Hanh from The American School in London. The sangha is on the UK and Ireland Tour and this is the orientation for the Educators&#8217; Retreat: An Exploration of Mindful Education. A video version may also be available. We begin by learning about suffering. We [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://tnhaudio.org/2012/04/02/orientation-for-educators-retreat/' addthis:title='Orientation for Educators&#8217; Retreat ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://tnhaudio.org/2012/04/02/orientation-for-educators-retreat/' addthis:title='Orientation for Educators&#8217; Retreat '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p>March 30, 2012. 64-minute dharma talk and orientation by Thich Nhat Hanh from <a class="zem_slink" title="The American School in London" href="http://maps.google.com/maps?ll=51.5348,-0.1766&amp;spn=0.01,0.01&amp;q=51.5348,-0.1766 (The%20American%20School%20in%20London)&amp;t=h" rel="geolocation" target="_blank">The American School in London</a>. The sangha is on the UK and Ireland Tour and this is the orientation for the <em><a href="http://www.mindfulnessretreats.org.uk/educators-retreat/">Educators&#8217; Retreat: An Exploration of Mindful Education</a></em>. A <a href="http://livestre.am/1mm6n">video version</a> may also be available.</p>
<p>We begin by learning about suffering. We begin with transforming our own personal suffering, followed by the suffering in the family, and finally the suffering in the classroom. The remainder of the talk focuses on the basic practices of breathing, walking, listening to the bell, and mindful eating.</p>

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		</item>
		<item>
		<title>&#8220;Breathing In&#8221; is not just for Beginners</title>
		<link>http://tnhaudio.org/2012/03/30/breathing-in-is-not-just-for-beginners/</link>
		<comments>http://tnhaudio.org/2012/03/30/breathing-in-is-not-just-for-beginners/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 16:40:23 +0000</pubDate>
		<dc:creator>Chan Niem Hy</dc:creator>
				<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Day of Mindfulness]]></category>
		<category><![CDATA[Plum Village]]></category>
		<category><![CDATA[birth]]></category>
		<category><![CDATA[Chanting]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[Emptiness]]></category>
		<category><![CDATA[Interbeing]]></category>
		<category><![CDATA[present moment]]></category>

		<guid isPermaLink="false">http://tnhaudio.org/?p=1003</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://tnhaudio.org/2012/03/30/breathing-in-is-not-just-for-beginners/' addthis:title='&#8220;Breathing In&#8221; is not just for Beginners '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div>March 22, 2012. 80-minute talk from New Hamlet in Plum Village, France. The talk is given in English. We begin with 4-minutes of chanting in Vietnamese. In Plum Village, our practice is to always go back to the present moment. We do this in many ways, like mindful breathing and mindful walking. Simple, but very [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://tnhaudio.org/2012/03/30/breathing-in-is-not-just-for-beginners/' addthis:title='&#8220;Breathing In&#8221; is not just for Beginners ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://tnhaudio.org/2012/03/30/breathing-in-is-not-just-for-beginners/' addthis:title='&#8220;Breathing In&#8221; is not just for Beginners '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_counter addthis_pill_style"></a></div><p>March 22, 2012. 80-minute talk from New Hamlet in Plum Village, France. The talk is given in English. We begin with 4-minutes of chanting in Vietnamese.  </p>
<p>In Plum Village, our practice is to always go back to the present moment. We do this in many ways, like mindful breathing and mindful walking. Simple, but very important practices. We have the Sutra on the Full Awareness of Breathing is one of the most important sutras. In this talk we review the first six exercises. </p>
<p>When going through a difficult situation can be supported with these practices. It can be your second body. That is the Buddha.  </p>
<p>Thay briefly discusses the <a href="http://en.wikipedia.org/wiki/Abidhamma">Abidhamma</a> literature &#8211; super dharma. Stick to the sutras and what they stay and don&#8217;t venture into metaphysical speculation. </p>
<p>Though past, present, and future look different, they are actually the same.<br />
They are ideas. Notions. This is Interbeing. </p>
<p>Nothing is born. From nothing you cannot create something. This removes the notion of creation. This is something stated by science.  This is the product of the intellect and is equivant to our idea of no birth and no death. Nothing has a separate existence.  </p>
<p>&#8220;Breathing In&#8221; is not just for beginners. It is the most wonderful thing to do. </p>

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