Category Archives: English/Dutch

Our Cosmic Body

This is the fourth and final dharma talk of the “Understanding Is Love” retreat with Thich Nhat Hanh at the European Institute of Applied Buddhism in Waldbrol, Germany. The talk is given in English with simultaneous translation into Dutch. In this talk on August 24, 2014, Thay teaches on birth and death. Both the audio and the video are available below.

Topics

  • Homework for the children. Seed of corn. A teaching on birth and death.
  • What happens when you die? Why meditate on death?
  • Our cosmic body
  • Interbeing of birth and death
  • Two levels of truth: Conventional and Ultimate
  • Right View. Transcends being and non/being, birth/death.
  • God is the Ultimate
  • Teaching of the Flame. Birth and death.
  • Teachings on The Three Recollections, the Six Sense Organs, and No Coming, No Going as given to Anathapindika on his deathbed

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Right Livelihood and True Love

This is a session of questions and answers on August 23, 2014 from the Understanding Is Love Retreat with Thich Nhat Hanh at the European Institute of Applied Buddhism in Waldbrol, Germany. The questions and answers are given in both English and Dutch. We start with a series of questions from children followed by teens and adults. Both the audio and the video are available below.

Children and Teens

  1. Do you know a better way to choose and to get rid of my doubts?
  2. What does your name mean and do you have a sign to represent your name?
  3. What should you do when you are really worried about something?
  4. What does Thay love most about Buddhism?
  5. Why did you become a Buddhist?
  6. I would like to inspire my friends. How do I do this? How did you gain so much confidence?

Adults

  1. I am confused about the word compassion. How can I be compassionate without suffering and still remain sensitive?
  2. I have a question about a problem in my family. I have anger towards my brother but also wants to have compassion and take care of herself.
  3. A question about attachment and letting go.
  4. A question about self love and acceptance.
  5. How do help someone who feels no connection to her ancestors and the world. She has shard that wants to end her life numerous times.
  6. Continuing to reconcile with my mother who is an alcoholic and sex addict.
  7. Non duality. Can you explain more about watering positive and negative seeds.
  8. Written question on sexuality and the Third Mindfulness Training. Isn’t it to strict? Does it really need a “long term commitment”?
  9. Right Livelihood and True Love. The livelihoods I love requires lots of time. How can we maintain True Love for ourselves, families, etc?

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Professor Buddha and the Bell

The third dharma talk of the Understanding Is Love Retreat with Thich Nhat Hanh at the European Institute of Applied Buddhism in Waldbrol, Germany. The talk is given in English with simultaneous translation into Dutch. In this talk on August 22, 2014, Thay teaches on using the bell and the noble eightfold path. Both the audio and the video are available below.

Topics

  • The Bell. How to use the bell in the family. (40-minutes)
  • Object of our mindfulness
  • Producing Mindfulness, Concentration, and Insight
  • Right Thinking
  • Right Speech
  • Right Action
  • Right Livelihood
  • Four kinds of nutriments
  • Right Diligence

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The Popularity of Mindfulness

The second dharma talk of the Understanding Is Love Retreat with Thich Nhat Hanh at the European Institute of Applied Buddhism in Waldbrol, Germany. The talk is given in English with simultaneous translation into Dutch. In this talk on August 21, 2014, Thay teaches on the noble eightfold path, the five mindfulness trainings, and applying mindfulness in the world. Both the audio and the video are available below.

Topics

  • Living in Plum Village and living in brotherhood and sisterhood. What is life like at Plum Village?
  • Story of a Bell and Thay’s Dream
  • Turning of the Wheel of the Dharma – the Buddha’s first dharma talk. The noble eightfold path.
  • The popularity of mindfulness in the world today. Is it an instrument to make more money and to kill better?
  • The Five Mindfulness Trainings
  • Applied Buddhism in schools; our experience in France.
  • Learning how to understand, communicate, and reconcile

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The French Call It Amour

The first dharma talk of the Understanding Is Love Retreat with Thich Nhat Hanh at the European Institute of Applied Buddhism in Waldbrol, Germany. The talk is given in English with simultaneous translation into Dutch. In this talk on August 20, 2014, Thay teaches on feeling joy and happiness and on True Love. Both the audio and the video are available below.

Topics

  • Learning how to nourish and love and have it last a long time.
  • The cloud in my cup of water
  • What does it mean: this is a happy moment?
  • Mindfulness of body
  • Producing a feeling of joy
  • Producing a feeling of happiness
  • Mindfulness of Suffering
  • Understanding and Suffering
  • Four Elements of True Love
  • The four pebbles

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Using our Breath brings Mindfulness

June 9, 2013. 100-minute dharma talk given by Thich Nhat Hanh from the European Institute of Applied Buddhism in Waldbrol, Germany. The talk is given in English with simultaneous translation into Dutch. This is the fifth dharma talk of the Dutch Retreat on the theme Understanding Our Emotions.

We do not need to call ourselves a Buddhist to practice Buddhism. We can use practice verses, little poems, to help us with our practice. Thay shares a number of these verses for us to memorize.

Mindfulness is an energy that lets us do at least two things. The first is to be there – to be truly here in the present moment. The second is to be aware of what is going on – such as your in breath. We can use mindfulness to take care of the body. In the Sutra on the Full Awareness of Breathing, the Buddha gave a set of exercises on mindfulness of the body.

  • Aware of my breath
  • Follow your in breath all the way to the end
  • To beware of your body
  • Release the tension in the body

These are simple exercises and anyone can practice. After we take care of our body, we can move on to our feelings.

  • Generate a feeling of joy
  • Generate a feeling of happiness
  • Awareness of the painful feeling
  • Calm the painful emotions

After the body and the feelings, we move to taking care of the mind. In particular, working with mental formations. What is a mental formation? Thay also shares a little about the Shining Light Ceremony and how we can use this with our practice.

  • gladdening the mind
  • aware of mental formations
  • concentrating the mind
  • liberating your mind

The last four exercises of the sutra have to do with the objects of mind. We conclude with teachings on birth and death, being and non-being.

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Working with our Relationships

June 8, 2013. 91-minute dharma talk given by Thich Nhat Hanh from the European Institute of Applied Buddhism in Waldbrol, Germany. The talk is given in English with simultaneous translation into Dutch. This is the fourth dharma talk, a session of questions and answers, of the Dutch Retreat on the theme Understanding Our Emotions.

Following two chants by the monastics, the questions begin at 15-minutes into the recording. 

  1. Question about the Third Mindfulness Training as it relates to sexual behavior and consumption. How can we integrate and explore our sexual behavior as true love or as consumption?
  2. Another question on true love. Can true love exist between every person I meet and in every relationship even after a relationship ends? Is there something else or can I cultivate true love for every person?
  3. One of the four elements of true love is inclusiveness. How do I combine love and career choices?
  4. In my relationships, I’ve always had a difficult time committing and my partner doesn’t feel I am there for her. What can I do?
  5. I like the statement of being able to always generate a feeling of joy. This hasn’t been my experience and so I need help knowing more about generating joy.
  6. Question about the First Mindfulness Training especially in regards to compassion and relieving the suffering of animals, especially for those who are dependent on us. Is it okay to end the suffering of an animal?

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Cultivating Brotherhood and Sisterhood

June 7, 2013. 106-minute dharma talk given by Thich Nhat Hanh from the European Institute of Applied Buddhism in Waldbrol, Germany. The talk is given in English with simultaneous translation into Dutch. This is the third dharma talk of the Dutch Retreat on the theme Understanding Our Emotions.

This talk begins a few minutes into the recording and we listen to two chants from the monastic sangha. The main talk begins at 16:49 on the recording.

We begin with some history on the Plum Village monastic community. Though most monastics ordain for life, we also hear about the 5-year monastic program. What is the process for becoming a monastic? There are four aspects to monastic life: to study, to practice, to work, and to play. The monastics seek to find joy in all these aspects. We cultivate brotherhood and sisterhood. If you’re under forty, you may want to try monastic life in our 5-year program.

So far in this retreat we have only spoken of negative and destructive emotions. But there are also constructive emotions such as lovingkindness and compassion. They are very powerful emotions that have the power to heal and transform. True love is made of four elements:

  1. Lovingkindness (maitri) – friendship.
  2. Compassion (karuna)
  3. Joy (mudita)
  4. Equanimity or inclusiveness (upeksha)

On the other side we have emotions such as fear, anger, despair, and discrimination. This is the kind mud that can help grow the lotus of the four kinds of love. We can come to understand the nature of our own suffering. The Buddha has also spoken on nourishment – “Nothing can survive without food.” – your love also needs to be fed or it will die. The Buddha taught on the Four Nutriments.

  1. Edible Food
  2. Sensory impressions
  3. Volition
  4. Consciousness

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Working with Fear

June 6, 2013. 59-minute dharma talk given by Thich Nhat Hanh from the European Institute of Applied Buddhism in Waldbrol, Germany. The talk is given in English with simultaneous translation into Dutch. This is the second dharma talk of the Dutch Retreat on the theme Understanding Our Emotions.

Thay begins with a story of when he first came to the west to teach and shares his ideas of what he thought he would do in the west. Thay shares about when he began to ordain students and why. When we create a connection with our teacher or our sangha we can use that energy to support us.

During this retreat you are invited to master your method of walking so that you can arrive in the here and the now. If you can accomplish this, you can bring this back home with you. The Kingdom of God is available in the here and now. Suffering has a role and an importance in our kingdom. Thay teaches of the goodness of suffering, just like a lotus needs the mud. We need to know how to use our suffering. A good practitioner never tries to run away from suffering. We use the energy of mindfulness to recognize and to hold our suffering. We can ask our friends to help us with this practice. This is why it’s so important to have a sangha in your practice. One of the most noble things we can do is build a sangha. The sangha create a powerful energy that can heal and transform.

Thay shares the story of his teaching tour at the time of 9/11 and how much fear was present in America. How do we calm down our fear? In the Buddhist tradition, there is a practice called compassionate listening. This can help people suffer less. We also have the practice of loving speech.

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Retreat on Understanding Our Emotions

June 5, 2013. 53-minute dharma talk given by Thich Nhat Hanh from the European Institute of Applied Buddhism in Waldbrol, Germany. The talk is given in English with simultaneous translation into Dutch. This is the first dharma talk of the Dutch Retreat on the theme Understanding Our Emotions.

Editor’s Note: We had a number of technical difficulties with the recording for this talk and so portion of it are missing. 

Handling emotions. Using mindfulness. Recognizing fear and anger. Using our breath and step to practice mindfulness.

In Buddhist psychology, we speak of seeds. Seeds in our consciousness. What are they? Store consciousness and mental formations.

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