Tag Archives: Five Mindfulness Trainings

Happiness is the Way

May 27, 2013. 69-minute dharma talk given by Thich Nhat Hanh from Hong Kong Coliseum. The sangha is on the spring Asian Tour and this talk is given in English with simultaneous translation into Chinese. This is the Public Talk.

Thay has a few questions to ask the audience and the questions might touch something very deep in you and provide you with insight to see the way to go. Allow the question to penetrate into your heart.

  • Are you in love? 
  • Are you still in love? 
  • Do you want to reconnect with the person you used to love? 
  • Do you think that he or she is happier than you are now? 
  • Do you have the time for each other or are you both to busy? 
  • Have you been able to preserve your freshness and beauty for yourself and for the other person? 
  • Are you capable to offer him or her freshness and beauty everyday? 
  • Do you know how to handle the suffering within yourself? 
  • Are you able to help handle the suffering in the other person? 
  • Do you understand your own suffering and the roots of that suffering? 
  • Are you able to understand the suffering in the other person? 
  • Do you have the capacity to help the other person suffer less? 
  • Have you learned the way to calm down your painful feelings and emotions? 
  • Do you have the time to listen to yourself, your suffering, your difficulties, and your deepest desire? 
  • Do you have the time to listen to him or her and help him or her to suffer less? 
  • Do you know the Buddhist way of restoring communication and bringing about reconciliation? 
  • Are you capable of creating a feeling of joy and happiness for yourself? 
  • Are you capable of helping the other person to create a feeling of joy and happiness? 
  • Do you really think you have a clear spiritual path to go? 
  • Do you have the feeling of peace and contentment within yourself? 
  • Do you know to nourish your love everyday? 
  • Have you ever met a person who is truly happy? 

During the most recent retreat at the YMCA camp in Hong Kong, we learned about walking meditation. How can we arrive with every step in the here and the now. We also learned how to breatha and sit in order to transform our suffering. In order to understand and recognize the suffering in ourselves and the other person. We only need a short time of practice to gain understanding.

What is compassionate listening and loving speech? How can we create reconciliation?

Making the Five Precepts relevant to our time. The precepts and noble eightfold path are based on the insight of Right View and allow you to transcend all discrimination.

The first training is protecting life. The second is about true happiness. Next we have true love. We’ve already touched on deep listening and loving speech, the subject of the fourth. The last training is about consumption. We cover the Four Kinds of Nutriments.

How Do We Practice?

April 7, 2013. 86-minute dharma talk given by Thich Nhat Hanh from Mahachulalungkornrajavidyalaya University in Bangkok, Thailand. The sangha is in the 5-Day Applied Ethics Retreat as part of the spring Asian Tour. The talk is given in English with simultaneous translation into Thai. Today is a session of questions and answers.

The questions

  1. When practicing deep listening and the other person uses words that hurt themselves and others then what should we do?
  2. How do I use skillful means and loving speech when the other person uses derogatory  speech in regards to women and people of color.
  3. With the hill tribes, they need to kill animals and cut the trees in order to survive. How to help transform their way of life that isn’t so harmful?
  4. How to work with schools that have rules and don’t allow applying mindfulness into the school environment?
  5. How do I practice when there is suffering in my life, in my students lives, and in my parents lives?
  6. When I practice, something happens for transformation but it doesn’t always stay and I feel discouraged. How can I keep the transformation?
  7. Living in a busy city it’s challenging to apply the mindfulness practices we learn here. Can you help?
  8. How do we practice reconciliation for children who have been abused by their parents?

The session concludes with an explanation of the Five Mindfulness Trainings.

Nirvana Walking

January 27, 2013. 76-minute dharma talk given by Thich Nhat Hanh from New Hamlet at Plum Village. The sangha is in the 90-day Rains Retreat (Winter Retreat). This is the twenty-fourth dharma talk of the retreat with the theme Are You The Soulmate of the Buddha? The talk is given in Vietnamese and this is a translation provided by Sr. Chan Không.

In first 17-minutes, we arr reminded how to be in touch with yourself. Through walking meditation and no thinking. When we walk, we walk relaxingly and solidly. Every step is solid and every step is freedom. And with Freedom you can arrive in Nirvana. Nirvana is extinction of all the affliction. Walking meditation can be very profound.

Three Dharma Seals. Impermanence. No self. Nirvana.

The island of self. There is no way to Nirvana,  nirvana is the way.

At 45-minutes, we look at the Four Noble truths and noble eight fold path. The five mindfulness trainings are a concrete manifestation of this path to Nirvana. What are the five mindfulness Trainings? Includes a discussion of the four Kinds of nutriments.

The White Clad Disciple

January 24, 2013. 67-minute dharma talk given by Thich Nhat Hanh from Upper Hamlet at Plum Village. The sangha is in the 90-day Rains Retreat (Winter Retreat). This is the twenty-third dharma talk of the retreat with the theme Are You The Soulmate of the Buddha? The talk is given in Vietnamese and this is a translation provided by Sr. Chan Không.

We continue the teaching from the sutra on the white clad disciple – Upasaka Sutra, Madhyama Agama 128. The second Sutra we are learning is he teaching for those who are sick or those who are dying – Ekottara Agama 1.1, 8 (in consultation with Majjhima Nikaya 143 and Madhyama Agama 26). Both these texts are available in the Plum Village Chanting and Recitation Book.

The laypeople only need to learn two teachings and they will be happy living in this very moment. The first is the five mindfulness training. And the second is the four recollections.

How do we skillfully practice? Dwelling happily in the present.

The Path Healing Us and Healing the World

May 17, 2012. 116-minute recording given at Upper Hamlet, Plum Village by Thich Nhat Hanh. This is a Day of Mindfulness. At about four minutes into the recording, the brothers are trying to solve a sound problem and the talk resumes in English after 12-minutes.

Today we are stepping from the Four Noble Truths into the Noble Eightfold Path. Mindfulness, Concentration, and Right View. These are the first three elements of the path. But what is right view? Right View is the foundation for all the other elements. It is also the foundation for applied ethics.

Thinking, Speech, Action, Livelihood, and Diligence all have their foundation in right view.

The Holiness of Mindfulness, Concentration, and Insight

April 30, 2012. 90-minute dharma talk by Thich Nhat Hanh from Lower Hamlet in Plum Village during the 12th annual Francophone Retreat. The talk is given in French with English translation. This is the second dharma talk.

We all have a spiritual body. We practice with our body as well as our mind. The body and the mind are together. Bhavana. To cultivate, produce. We need seeds, soil, water, etc. We want to cultivate the good seeds. Cultivate understanding and love. We use mindfulness. And mindfulness brings the energy of concentration. Then we arrive at the energy of insight. This is the Buddhanature.

Thay describes pepple meditation as a method to be truly present. Then we can use the mantra, Darling I here for you. In Plum Village, we also use the Five Mindfulness Trainings, the basis of which is Right View.

We continue with teachings on being, non-being, and the noble eightfold path.

Dharma Talk Francophone Day 2 from Plum Village Online Monastery on Vimeo.

Inclusiveness is the Love of Jesus

April 14, 2012. 95-minute recording given at Gleneagle Hotel in Killarney, Ireland by Thich Nhat Hanh. The sangha is on the UK and Ireland Tour and this is the second dharma talk for the Mindful Living Today retreat.

We begin with a new chant with the inviting the bell and listening to the bell Gathas. The chant is accompanied by traditional flute.

To meditate means to have the time to be calm and to look deeply. Anyone can learn and teach meditation. Connecting with our mother, especially if she is still alive, and we can use the second mantra to be happy she is still alive. Don’t wait. Darling, I know you are there and I am so happy. We can use this with our loved ones. And for those without our mother, we can look for her in the palm of our hand. Thay then uses the hand to illustrate the wisdom of non-discrimination. If we meditate deeply we can learn this wisdom.

The first mindfulness training is about protecting life. A human is made of non-human elements. To protect the environment and other species is to protect ourselves. This is deep ecology. This is a deep practice.

The second mindfulness training is about true happiness. We have to change our idea about happiness. The third mindfulness training is about true love. Kindness. Compassion. Joy. Non-discrimination. We can reduce the suffering with true love. The fourth mindfulness training is about deep listening and loving speech. This training can open up new possibilities. It is a real peace process. How can we heal deep division? Thay provides specific instructions. Last, the fifth mindfulness training is about mindful consumption. The five trainings are not teory. It is very practical. It is the deep teaching of Jesus and the Buddha. We should keep our Christian roots and meditation can make our roots stronger.

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Applying Buddhist Teachings to the Classroom

April 2, 2012. 115-minute dharma talk given at The American School in London by Thich Nhat Hanh. The sangha is on the UK and Ireland Tour and this is part four (and final part) of the Educators’ Retreat: An Exploration of Mindful Education.

Memorizing gathas to help us establish mindfulness. There are four domains of mindfulness: body, feelings, mental formations, and objects of mind. Mindfulness can help us be together in these four realms. Once we have established mindfulness, we can have concentration. The final kind of energy is insight – this can liberate you from your fear. This is not the product of your thinking, it is the insight of Interbeing. True education should be based in this insight of Interbeing.

In order to see things, we need an organ (for example, the nose to receive oder). The organ of thinking it is called manas, and there is a lot of mis-perception in this organ. For example, the view of a separate self – this is at the base of all our complexes (inferiority, superiority, and equality). We can use mindfulness to gain the insight of non-discrimination. In the field of education, it is the same thing. The happiness of the students is the happiness of the teacher. We need non-discrimination to enjoy the teaching and the learning.

In the teaching of the four noble truths, the first truth is there is suffering. In education, the first thing we should do is identify the suffering and acknowledge it to each other. We have to see the truth so that real change can happen through a collective awakening. Thay continues with the application of the second, third, and fourth noble truth in our lives.

We learn about what is meant by sangha and how it can be applied to the community of teachers. What is suffering and why is it important? The last part of the talk looks closely at the Five Mindfulness Trainings.

Happy teachers will know how to generate understanding and love that will help the younger generation change the world.

A video version may be available.

Questions about Global Climate Change

March 18, 2012. 70-minute talk from Upper Hamlet in Plum Village, France. It is a rainy day today and we hear responses to a series of questions presented by a magazine in the UK on the topic of climate change and global warming.

  1. Do you believe humans can avoid a global ecological collapse, or are we driving ourselves towards one?
  2. The urban population across the world is growing. What if anything is lost by our increasing switch towards being an urban species?
  3. Are we a vulnerable species or one still in control of our destiny?
  4. There is strong support for engineered solutions to our ecological problems, for example reflecting the sun’s rays, sucking up carbon emissions, or lab-grown meat. Is this the right approach for us to be taking?
  5. Most of us in the West are still attached to a high-consumption lifestyle. We like to buy new and exciting things. Is there a strong enough alternative lifestyle out there that can convince us to leave this high-consumption lifestyle we have?
  6. Have we found a new narrative, one that can help us learn to live more sustainably before it is too late?
  7. What is the hardest part of the lifestyle you have chosen to live, and how do you attract young people to follow?
  8. Can we strive for financial and spiritual contentment, or are they mutually exclusive?
  9. Most environmentalists narrow down the problems we face into two issues: overconsumption and overpopulation. Where do you stand?

Answering Questions about Global Climate Change from Plum Village Online Monastery on Vimeo.

How Can I Not Suffer When People Are Not Being Good to this World?

October 9, 2011. 105-minute dharma talk with Thich Nhat Hanh from Blue Cliff Monastery in Pine Bush, NY. The sangha is on the North American Tour and this is the third dharma talk for the Stepping Into Freedom, Savoring Life Retreat. Today we have a session of questions and answers.

Our practice to ask a question that will benefit everyone. We begin with the children, then teens, and finally the adults.

  1. When you are very upset, how can you show it without hitting?
  2. Do you ever get frustrated with yourself?
  3. How do I not suffer when people are not being good to this world?
  4. How young were you when you became a monk and what types of commitments did you need to make?

    // brief introduction and discussion on the Wake Up Movement by Br. Phap Luu //

  5. When I have positive and negative energy, what should I do with it?
  6. When I’m engaged in a conversation, I worry about other things. What does it mean to go home to yourself?
  7. Can we still have the consciousness of our loved ones after death? Can we communicate?
  8. A question about the Five Mindfulness Trainings and karma. Is it forgiven?
  9. When I get discouraged or frustrated, I sometimes compare myself to you and it keeps me away and I don’t feel connected to the sangha.
  10. A question about commitment and coming from a place of truth and an unclear understanding from when the commitment was originally made.
  11. A question about attachment, discrimination, and violence.
  12. As a person raised Christian and have felt Jesus, so how can I know absolute truth? Is this it?

You may listen or download the audio from this site or watch the video.