Tag Archives: Florida

Non Fear

The Retreat on Buddhist Psychology continues in Key West, Florida. The date is November 9, 1997. This is the final talk in the series. Audio is linked below and video will be available for our donors on Patreon.

Thay jumps immediately to the teachings on the verses of consciousness, the topic of this retreat, beginning with the thirtieth verse.

Self and nonself. Interbeing. Consciousness is always flowing and evolving. Conditioned dharmas (36). Space and time are not separated entities. The only dharma that can be considered “unconditioned” is nirvana. Suchness (36). No coming. No going. Tathagata.
Verses 37-40, we learn about the four conditions. Primary cause. Object cause. Supporting causes. Immediacy of continuity. These four conditions are necessary for manifestation. Deluded mind and true mind. Codependent arising.

Paratantra (41). Samsara and suchness are no different. It is deluded mind to think they are different – they have the same ground.

The flower is already present in the garbage (42). We see one in the other. They are not two. There is no need to run away from birth and death (43). We can understand that the kingdom of

God is at hand; available in the present. Conscious breathing and Right View (44). Mindfulness can transform all mental formations (45).

Mindfulness is the energy of God. And mindfulness is not an idea, but something we can cultivate and allow to grow. To be alive in the presence of God.

Transformation at the base is down there at the depth of our consciousness. This is where the real transformation takes place and our internal knots are slipping (46).

The present moment contains the future (47). The secret to transformation at the base is how well we handle the present moment. And practicing with a sangha can help it occur more easily. Affliction and enlightenment are the same (50). Ride on the waves of birth and death. With no fear.

There are three kinds of gifts: material gifts, gift of the dharma, and nonfear (this is the greatest gift to give). The practice of nonfear can let I’d look into the light of interbeing. When we chant the Heart Sutra, we see that Sariputra has been able to transcend fear.

Understanding our MindHistory of Buddhist Teachings
Many have asked who is the author of these 51 Verses. After the Buddha passed away, a few decades after, there was a need to systemize the teachings of the Buddha. This is known as the Abhidharma – super dharma – and it contains many many teachings. Thay offers the background on the abidharma teachings over time. Some of these teachings have been translated into English so it can be available to you. For example, the Path of Purification, the Twenty verses on Manifestation only (or mere manifestation – it is a very difficult teaching), but the 51 verses are much easier. You can listen to these talks again or purchase Understanding Our Mind: 50 Verses on Buddhist Psychology.

Two Stories on Dying

Story of Anapindika and Sariputra with the practice on the Recollection of the Three Jewels.

Story of Alfred Hassler. About 8-years ago, on the way to the Omega Institute for a retreat, we learned our dear friend Alfred Hassler was dying in a hospital nearby. Sr. Chan Không and Thay decided to stop and visit him along with Alfred’s wife and daughter. Thay recalls some of the work done with Alfred and his family.

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Selective Watering and Total Relaxation

Total Relaxation at Plum VillageThe Retreat on Buddhist Psychology continues in Key West, Florida. The date is November 6, 1997. This is the fifth talk (114-minutes).

Much of this talk is offered in the context of those working in the helping professions such as therapists and doctors. The practice we are learning here is taking care of ourselves. We should be able to take care of ourselves in order to help other people. This can bring is a lot of joy. First, we have to learn how to rest. The practice of stopping. We have a habit of running. We can practice arriving in the here and the now.

We begin with a teaching on Total Relaxation. You can practice as an individual and as a sangha. The total relaxation exercises also brings mindfulness to our relationships, our eating, and much more. We should practice body scanning daily.

Another aspect of practicing to stop is we have to learn how to say no – we should know our limits. Secondly, we should give our body and mind time to recover after meetings. Do waking meditation or total relaxation. This is especially important for those in the helping professions.

Can we meet our colleagues in a kind of dharma discussion. We can ask, do you know how to take care of yourself? The Buddha said, it is possible to live happily in the present moment. He was aware that we had suffering and sorrow, but that we can also discover joy. Joy is made of non-joy elements. Like sorrow. We don’t need to remove all the pain and the sorrow. The need of mindfulness allows us to experience the present moment.

Brief teaching on the role of walking meditation and sitting meditation in the context of dwelling happily in the present moment. We can arrange our days to offer space for practice. Brings more solidity, more joy, more insight. We practice the same way when working with our sorrow.

Sangha building. Why is it important in our work settings, especially those in helping professions? Cultivating the mind of love. What is a sangha? A sangha is community that practices joy and happiness. Thay expresses his joy with having a community of monks and nuns traveling together and living together in Plum Village. The sangha is a wonderful instrument to relieve suffering. Why is taking refuge in the sangha important? What is crossing over to the other shore?

In the last 35-minutes, Thay returns to teaching on the verses (9-10) on consciousness. Alaya. Cautions on a society of hungry ghosts. The nature of dharmas – conditioned and unconditioned.

If you would like to view the video of this dharma talk, please make a small donation on our Patreon account

Editors Note: Lost about 2-minutes of sound at 1h20m into talk.

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Enjoy Each Mindful Breath

Thich Nhat Hanh - Key West - 1997The date is November 2, 1997 and the sangha is holding a mindfulness retreat in Key West, Florida with the theme of Buddhist psychology. This is the first talk (100-minutes) where Thay introduces the attendees to the basic practices of mindfulness. It’s a wonderful teaching covering breathing, sitting, walking, and silence.

We begin with a basic introduction, along with instructions, to the practice. How can we practice mindful breathing? Why is mindful breathing important? Breathe, you are alive. How do we practice sitting meditation? When we sit, don’t struggle. Breathing and sitting can both be very enjoyable. Sitting is not to become someone else but to be aware that you are alive. This is enlightenment.

Do we know how to allow our body to rest? Do we know how to trust our bodies in order to rest?

To worry too much has become a habit for us? We have learned to worry too much. This energy of worry has become to strong and preventing the healing of our body and spirit. We also have a habit of rushing and restlessness. Buddhist meditation can help us deal with these habits of running and worry.

It is possible to live happily in the present moment. The boat of mindfulness can help us not to sink into the river of suffering. The energy of mindfulness that we can generate within us that we cultivate through meditation.

In addition to our meditation practice, we also have a sangha. What is the sangha? The sangha is another component of the boat that supports you to not sink into the river of suffering. Our brothers and sisters are a source of support. Sitting together. Eating together. Walking together. Breathing together.

The practice of mindfulness is, first of all, the practice of going back to the here and now. Our habit energies are obstacles to our going back to the here and now. The address of happiness, peace, and stability is the here and now.

Instructions for walking mediation. I have arrived. I have arrived. I am home. I am home.

Instructions for eating meditation and eating together in community. This too is an opportunity for being aware of our breathing and it is a moment of practice. A moment of joy. There is no waiting.

Listening to a dharma talk. This is an opportunity for the most precious seeds to grow in us. We don’t need to use our intellect. Allow the dharma rain to fall on your consciousness.

A short teaching on the historical and ultimate dimensions followed by Thay leading everyone with a song – “I Have Arrived, I am Home.”

The last topic is on the practice of purification of speech. How do we practice with silence during the first four days of the retreat. In the retreat, we will use a notebook to write down the things that we want to say – we can observe the habit energy in us. We can also use the notebook to communicate with others if it’s absolutely necessary. Learning to observe your feelings and ideas during this period of silence. Do you know how to observe and look deeply at your feelings? We can train ourselves to recognize and embrace our feelings.

The conditions of our lives don’t have to make us suffer and we can transform the situation.

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