The Way Out Is In

This talk from the Lower Hamlet of Plum Village is dated Sunday, March 30, 2014. The talk on this day is in English.

0:00 Present Moment
14:05 The Feelings
29:04 The Body
37:20 Mindfulness of Compassion (Listening)
1:12:45 Story of Suicide and Transformation

When you breath in, you bring your mind home to your body. A lot of time, your mind is not with your body. But when they are together, you are truly in the here and the now for your transformation and healing. It is wonderful be present and your breath becomes the object of your mind and you can become a free person. You can cultivate freedom. You don’t need to be influenced by your fear and anger. We can make good decisions. The bell of mindfulness can call you back to the present moment. Walking can also bring us to the present moment. Every step. This is the basic practice to touch the wonders of life. At Plum Village, we should learn to breathe and to walk in the present moment.

In the last talk, we learned the 7th and 8th exercises of mindful breathing. The 7th is being aware of the pain within myself. When we have a painful feeling, we know it! Do we know how to handle it or do we cover up the feelings with consumption? We can be stronger with the energy of mindfulness. The energy of mindfulness sees thee energy of pain. And the 8th exercise is to calm down the painful feeling. Holding the child of suffering – embracing tenderly.

What is exercises five and six? Five is to generate a feeling a joy. And the sixth is to generate happiness. We can always bring about a feeling of joy and happiness whenever we want. How? The oneness of body and mind. The sixth exercise is the art of happiness where the seventh and eighth are the art of suffering.

The first four exercises are about the body and the next four are about the feelings. The third is the awareness of body. When you go home to your body, you may notice pain and stress in your body. This makes you suffer. The fourth is to release the tension in your body. Calming your body. This takes care of our body. We them review the first two exercises. One week at Plum Village is enough time to learn the art.

Last time we also spoke about listening. When we have the energy of mindfulness and concentration we can look deeply into the nature of our own suffering. Understanding our own suffering lets us understand the suffering of our parents and our ancestors. We need mindfulness and concentration so we are not overwhelmed by the suffering of ourselves and others. This is the practice. Understanding brings about compassion. Everyone should learn to cultivate compassion. The practice of deep listening and loving speech can always restore communication and bring about reconciliation. What is loving speech? We practice mindfulness of compassion. Thay shares the story of being the Israelis and Palestinians together at Plum Village.

Thay then shares a story of a woman in America who wanted to commit suicide and how she was able to transform her suffering.

The way out, is in.

The Noblest Aspiration is to Help People Suffer Less

October 13, 2013. 105-minute dharma talk given by Thich Nhat Hanh from Deer Park Monastery in Escondido, California during the 2013 Nourishing Great Togetherness teaching tour. This is the second dharma talk for the 6-day retreat with the theme Finding Our True Home. We begin with two chants from the monastics.

Brief overview of the Four Kinds of Nutriments from yesterday’s talk followed by further explanation on volition followed by consciousness.

What is the ultimate concern with our lives? It is important to sit with our partner, our loved ones, to discover what this might be. How can we help each other realize our dream?

Suffering is the first awareness…the first noble truth. Many don’t know how to handle the pain in ourselves. We have the tendency to run away from ourselves and seek forgetfulness. In doing so, we become alienated from those around us. If we can’t take care of ourselves, we cannot take care of our loved ones. Further teaching on how this might apply to a corporate leader. Maybe a new kind of volition can be born. We are losing ourselves in consumptions and the corporation is helping people run away from themselves when they could take it as their aim to help people come home to themselves.

Plum Village operates without any personal telephone, personal bank account and yet happiness is possible with simple living. We don’t have to consume a lot if we have enough brotherhood, sisterhood, and mutual understanding and compassion. A corporation, like Plum Village, can become a happy community. The business leader should come home to herself – that is the first step. When you take care of yourself, then you can take care of others.

Deep and compassionate listening. First, we have to listen to ourselves and take care of the wounded child inside. Then we can take care of our family. Loving speech – the object of the fourth mindfulness training – can become natural if we learn how to use this type of speech. We can experience the miracle of reconciliation. Going back to ourselves, recognizing our suffering, and when we are lighter we can more easily understand the suffering in the other person, and then it is very easy to use loving speech. We provide this type of teaching at our Institute of Applied Buddhism in Europe and Hong Kong.

The role of a sangha in applying these teachings. We need a sangha is very important. We can transform our corporation into a sangha as well. The employees may not only be working to get a good salary. The volition of the leader can be shared with all the members of the corporation. The noblest aspiration is to help people to suffer less. As a good corporate leader, you have to listen to the many thousands of people in your corporation. You can start small and train a small group who can learn the art of deep listening and loving speech.

The political leader can do the same. Story of talking with Martin Luther King. We use the word sangha, but he used beloved community. It is the same concept. Without a sangha, the Buddha could not do too much. The same is true with a corporate leader, a school teacher, or a political leader. Civilization is going in the wrong direction because we are running away from ourselves, our families, our society, and our planet. We can help humanity to come home to themselves and move in the right direction.

The fourth kind of nutriment is consciousness - individual and collection consciousness. In Buddhism we talk about store consciousness and mind consciousness - the two parts. The seeds of our store consciousness that become a mental formation in our mind consciousness. For example, the seed of compassion. The art of suffering and the transformation of suffering. The practice of selective watering – determine to only water the good seeds in yourself. We practice not to give a negative seed a chance to manifest – don’t water the negative seed. If they do manifest, we try to help them return to store consciousness as quickly as possible. Our practice is one of non-violence – we don’t try to fight or suppress the feeling, but we recognize and embrace the negative seed with mindfulness.  The second method is to invite the opposite mental formation to come up (aka, changing the CD). Third, we water only the good seeds in ourselves and each other. The fourth method is when a good seed is present, we try to keep it there for as long as possible. Transformation at the base with Right Diligence.

Mindfulness in Our Everyday Lives

September 1, 2013. 118-minute dharma talk given by Thich Nhat Hanh from Blue Cliff Monastery in Pine Bush, New York during the 2013 Nourishing Great Togetherness teaching tour. This is a public Day of Mindfulness when approximately 1400 people came to Blue Cliff to learn about the practice.

  • What is a dharma talk?
  • How to listen?
  • What is walking meditation?
  • Our True Nature
  • What is mindful eating?
  • Healing our suffering
  • Chanting (from 33-minutes to 49-minutes)
  • Conditions of happiness
  • Art of Suffering
  • Understanding and compassion
  • Effortlessness
  • Practice of mindful breathing
  • Joy and happiness
  • Deep listening and loving speech
  • Wake Up Schools
  • What is mindfulness?
  • Four Mantras

Third Week of Summer Opening

July 22, 2013. 73-minute dharma talk given by Thich Nhat Hanh from Upper Hamlet of Plum Village during the 2013 Summer Opening. This is the ninth talk of the summer.

Mindfulness is always mindfulness of something. It could be breathing, walking, or washing the dishes. It allows us to know what is happening. In our body, feelings, emotions, and perceptions. It is the energy of mindfulness is holy. Mindfulness can being you insight and enlightenment.

Today we explore mindfulness of suffering and compassion. Beginning at 28-minutes, we listen to the monastics invoke the name of Avalokiteshvara to help relieve the suffering in ourselves and in the world. Editor’s Note: there is some skipping during the chant, but it’s still lovely to listen to. Following the chant, Thay leads the sangha through a few mindful movements. The main talk continues at 49-minutes into the recording.

How to listen to the bell. The bell helps us return to our true home. Our true home is not located in space or time but it is in the present moment.

How to practice walking meditation and eating meditation.

Note: some skipping occurs in this talk but the essence of the teaching is available. If I can get a better recording copy, I will post again.

Happiness is the Way

May 27, 2013. 69-minute dharma talk given by Thich Nhat Hanh from Hong Kong Coliseum. The sangha is on the spring Asian Tour and this talk is given in English with simultaneous translation into Chinese. This is the Public Talk.

Thay has a few questions to ask the audience and the questions might touch something very deep in you and provide you with insight to see the way to go. Allow the question to penetrate into your heart.

  • Are you in love? 
  • Are you still in love? 
  • Do you want to reconnect with the person you used to love? 
  • Do you think that he or she is happier than you are now? 
  • Do you have the time for each other or are you both to busy? 
  • Have you been able to preserve your freshness and beauty for yourself and for the other person? 
  • Are you capable to offer him or her freshness and beauty everyday? 
  • Do you know how to handle the suffering within yourself? 
  • Are you able to help handle the suffering in the other person? 
  • Do you understand your own suffering and the roots of that suffering? 
  • Are you able to understand the suffering in the other person? 
  • Do you have the capacity to help the other person suffer less? 
  • Have you learned the way to calm down your painful feelings and emotions? 
  • Do you have the time to listen to yourself, your suffering, your difficulties, and your deepest desire? 
  • Do you have the time to listen to him or her and help him or her to suffer less? 
  • Do you know the Buddhist way of restoring communication and bringing about reconciliation? 
  • Are you capable of creating a feeling of joy and happiness for yourself? 
  • Are you capable of helping the other person to create a feeling of joy and happiness? 
  • Do you really think you have a clear spiritual path to go? 
  • Do you have the feeling of peace and contentment within yourself? 
  • Do you know to nourish your love everyday? 
  • Have you ever met a person who is truly happy? 

During the most recent retreat at the YMCA camp in Hong Kong, we learned about walking meditation. How can we arrive with every step in the here and the now. We also learned how to breatha and sit in order to transform our suffering. In order to understand and recognize the suffering in ourselves and the other person. We only need a short time of practice to gain understanding.

What is compassionate listening and loving speech? How can we create reconciliation?

Making the Five Precepts relevant to our time. The precepts and noble eightfold path are based on the insight of Right View and allow you to transcend all discrimination.

The first training is protecting life. The second is about true happiness. Next we have true love. We’ve already touched on deep listening and loving speech, the subject of the fourth. The last training is about consumption. We cover the Four Kinds of Nutriments.