May 24, 2013. 84-minute dharma talk given by Thich Nhat Hanh from Hong Kong. The sangha is on the spring Asian Tour and this talk is given in English with simultaneous translation into Chinese. The theme of the retreat is Happiness is the Way.
Thay has a few questions to ask the audience and the questions might touch something very deep in you. It is about the “the other person” in your life.
Are you in love? Are you still in love? Do you want to reconnect with the person you used to love? Do you think that he or she is happier than you are now? Do you have the time for each other or are you both to busy? Have you been able to preserve your freshness and beauty for yourself and for the other person? Are you capable to offer him or her freshness and beauty everyday? Do you know how to handle the suffering in yourself? Are you able to help handle the suffering in the other person? Do you understand your own suffering and the roots of that suffering? Are you able to understand the suffering in the other person? Do you have the capacity to help the other person suffer less? Have you learned the way to calm down the painful feelings and emotions? Do you have the time to listen to yourself, your suffering, your difficulties, and your deepest desire? Do you have the time to listen to him or her and help him or her to suffer less? Do you know the Buddhist way of restoring communication and bringing reconciliation? Are you capable of creating a feeling of joy and happiness for yourself? Are you capable of helping the other person to create a feeling of joy and happiness? Do you really think you have a clear spiritual path to go? Do you have the feeling of peace and contentment within yourself? Do you know to nourish your love everyday?
It is possible to create a meditation hall on a bus or train and then use the time to nourish and heal yourself. You can use the exercises from the Anapanasati Sutta. The first exercise is to become aware of your in-breath and your out-breath. We can cultivate energy to help heal and nourish. The first energy is mindfulness. This energy can be cultivated with just one in-breath. The second energy we can generate during breathing is concentration. The third energy is insight. This is a kind of vision/wisdom that will help liberate you from suffering. This is enlightenment itself – it can come in just a few seconds! To be alive is a true wonder, a true miracle.
I am alive. Stop the thinking. Enjoy breathing.
The second exercise is to follow your in-breath and your out-breath all the way through. With the third exercise, you become aware that you have a body. Next we calm our body and release the tension and restore peace. Even if we only have a few minutes, we can use these exercises to restore ourselves. Generating joy is the fifth exercise. Next we become aware of the painful emotion that in us – we don’t try to run away from our pain. From here we calm down the pain.
Understanding suffering always bring compassion. We can restore communication with the other person and end suffering.
April 8, 2013. 116-minute dharma talk given by Thich Nhat Hanh from Mahachulalungkornrajavidyalaya University in Bangkok, Thailand. The sangha is in the 5-Day Applied Ethics Retreat as part of the spring Asian Tour. The talk is given in English with simultaneous translation into Thai. This is the final talk of the retreat.
How do we apply the dharma into our daily lives? What is Applied Buddhism? In the last five years we have been trying to offer the teachings in non-Buddhist circles through classes in Europe and Hong Kong. We have now started to use the term Applied Ethics. This means translating Buddhism into a secular language. Today we will spend time on the teachings of Applied Ethics.
Thay reads a question from one of the attendees about deep listening. The story of family in deep sadness and exists in silence but lives in the same house. Teaching on the Four Noble Truths. What is suffering? How can we live simply and build brotherhood and sisterhood? Practicing with Right View can relieve the suffering. What do we mean by right view?
Birth and death. What are our ideas about birth and death? What is being and non-being? Illustrations of a cloud and a flower. Interbeing allows us to transcend these notions. Applied ethics is to apply more beauty, more solidity.
Nirvana. Karma. Sangha.
Every time you have a thought of compassion or understanding, you should write it down.
January 10, 2013. 106-minute dharma talk given by Thich Nhat Hanh from Lower Hamlet at Plum Village. The sangha is in the 90-day Rains Retreat (Winter Retreat). This is the nineteenth dharma talk of the retreat with the theme Are You The Soulmate of the Buddha? The talk is given in Vietnamese and this is a translation provided by Sr. Chan Không.
In our practice of Touching the Earth today, we practiced with the Three Jewels. There is the Buddha, the Dharma, and the Sangha. What does this mean? Comparison with the Trinity in Christianity. Do you know how to love? Do you know how to understand? What is the guideline for looking deeply so we can love and understand? What are the elements of a sangha? What can you do to start a sangha? Why is a sangha important?
At 40-minutes we begin the sutra study. What is a seperate self? The self is ever changing. We have the illusion that it’s the same. No sameness. No otherness. It’s the middle way. What is conventional designation? Formation and samskara. You Are, So I Am. Discusses sutra in light of Spinoza, a Dutch philosopher.
In the relative world there is birth, becoming, action, and formation. The teaching of interacting is the teaching of no-self. Thay explores this within the context of early Buddhism and the development of the teaching.
October 28, 2012. 82-minute dharma talk given by Thich Nhat Hanh from Upper Hamlet at Plum Village. The sangha is enjoying the Autumn Retreat and this is a Day of Mindfulness.
Last week we spoke about the nutriment of volition. An intention. A deep desire. We have learned that joy and suffering inter-are – we should recognize the suffering within ourselves. This leads to transformation and healing. The energy of mindfulness will help use with the transformation.
The Practice. Bhavana. To cultivate. Establishing yourself in the here and the now is enough to be free. How do you practice?
Everything we do in a practice center is to learn how to practice. To learn how to breathe. How to release the stress and the tension. Coming to a Day of Mindfulness or a Retreat can teach us the practice. Get a practice. Secondly, we need a group of people at home to help us maintain the practice. A sangha. Gather friends together from your local community. We learn the practice, we gain the support in out community, and third, we can bring the practice to your work place in order to help people suffer less. If we are a school teacher, we can bring the practice to our students. To help the students to suffer less.
Understanding is love and compassion. When you have understood your own suffering, you begin to love yourself.
October 11, 2012. 118-minute dharma talk given by Thich Nhat Hanh from Lower Hamlet at Plum Village. The sangha is enjoying the Autumn Retreat and this is a Day
Teaching of suffering and the transformation of suffering. We don’t speculate on philosophical questions. We don’t only use our intellect. Buddhism is practical. How to handle a painful feeling? A strong emotion?
There is an insight on Interbeing. Non-self. Emptiness. What is true happiness? What is understanding and love? Practical application of the Four Noble Truths. When we are able to see our own suffering, we are better able to see the suffering of others.
Thay shares a few more stories from the time of the Vietnam war in terms of hope and despair. Generating joy and happiness through the exercises on mindful breathing.
June 20, 2012. 79-minute dharma talk by Thich Nhat Hanh from Upper Hamlet in Plum Village during the 21-Day Retreat with the theme The Science of the Buddha. The talk is given in English and this is the fifteenth dharma talk (of 15). No chanting. This is the final dharma talk of the retreat.
We are all cells in the sangha body. Sangha building.
Suffering and happiness.
The mind of non-discrimination.
Four pairs of opposites
Scientists and practitioners can let go of notions.
Thay reads from The Paramartha Gathas of Asanga Gathas on the Absolute Truth. This is because that is - Condition Genesis
Both the self and the elements that give rise to the self are empty. They are just constructions of our perverted (confused) mind. The separate-self nature ofall the sentient species is also empty. The only thing that is, is the causing andconditioning of one dharma upon another.
And the following from The Discourse on the Adaptation of Conditioned Genesis Connected with Emptiness
Profound indeed is this, namely conditioned genesis; even more profound,more difficult to see is this, namely the extinction of all attachment, the destructionof craving, the fading away of desire, the cessation of all suffering: nirvana.
June 14, 2012. 86-minute dharma talk by Thich Nhat Hanh from Upper Hamlet in Plum Village during the 21-Day Retreat with the theme The Science of the Buddha. The talk is given in English and this is the tenth dharma talk (of 15).
The Four Recollections
Joy and happiness with the three kinds of energies: mindfulness, concentration, and insight. When we focus on our breath, we are only our breath. We are not our sorrow or our regret.
Joy while breathing
Happiness while sitting
Joy is the breathing
Happiness is the breathing
Thay tells a story of the Buddha visiting a disciple who was very attached to the Buddha, but was now dying. His name was Vakali to help him die peacefully. The story illustrates the concept of the dharma body (dharmakaya). Our practice is our dharma body. The sangha and our teacher can help is develop our dharma body. Our practice also creates the living dharma.
We also have a sangha body (sanghakaya); a community of practice. The sangha body is in yourself.
We also learn the last two of the Four Recollections: Buddha body (buddhakaya) and the Mindfulness Trainings (silakaya). We practice to cultivate these four bodies.
February 19, 2012. 58-minute dharma talk from Upper Hamlet in Plum Village, France. The sangha is in the 2011-2012 Winter Retreat. The talk is given in Vietnamese with English translation. A French translation is also available. This is the last dharma talk for the Winter Retreat.
We recognize the great happiness associated with spending three months together in practice. We also know people can practice at home and participate by listening online to the talks. This retreat goes all the way back to the time of the Buddha. If Thay is still in good health, maybe we extend to four months next year.
We can find joy and happiness with sitting, walking, eating. Every step and every breath is like a jewel. A jewel found in your heart. This is real kung fu – the regular, daily practice, training. The time for sitting is a time for training. Train to touch the joy. Our duty is to practice together, even if we have difficulties and suffering. We try to heal these together, even if it deep down in our store conciousness. The worldly way is to dig down and pull out this suffering and destroy in order to be healed. Sometime we can practice differently – we can lullaby them as sleeping seeds; we don’t need to pull them out. We can water with the beautiful things of life. Thay shares his great suffering of being exciled from his homeland and how he transformed. Slowly Thay learned to feel at home wherever he is – everywhere is my homeland.
Story of a lay practitioner asking Thay if he has any dream to complete before he dies? Thay does not desire anything – everything already exists right here now. When Thay was a young monk he had a dream of a fourfold sangha that could practice together. Thay continues sharing stories of being in Vietnam during the war and reconciliation.
February 5, 2012. 92-minute dharma talk from Upper Hamlet in Plum Village, France. The sangha is in the 2011-2012 Winter Retreat. The talk is given in Vietnamese with English translation. You may also listen to the French version.
In each of us we find an object to cover emptiness inside of us. We are like a pot without a lid, and we search for a lid thinking it will help us. As a baby we cried. Part of the reason for crying arises from fear. This fear comes into adulthood with us. We should reflect, use mindfulness, to realize we are no longer a baby. Our first mantra, I am here for you, it starts with ourselves. Being present for ourselves, what does that mean? Body and mind connects to recognize the miracles of life. We are an adult we can use out mindfulness to be present and let go of our fear. We can take refuge in the three jewels: the Buddha, the dharma, and the sangha.
At 38-minutes we continue studying Dignaga’s Alambana-pariksa shastra, begun on February 2 dharma talk, with the third and fourth gatha. The things we see, they contain the four basic substances. When the atom comes together, it manifests these elements. Harmonizes. They are not only the production of conciousness, but the real thing. Fourth gatha. Images perceived. They are not something real. The accumulation of atoms are not different with the different sizes of the objects. For example, a dot can be made into a circle or into a square. The object is only a mental construction. This relates to the “universal” and the “particular” and their Interbeing. The images that we perceive in various forms are not real, but only a conventional designation.