Tag Archives: Three Doors of Liberation

Exploring the Joy of Practice

monasticFrom the Rising Tide Meditation Hall at a retreat at Magnolia Grove Monastery in Batesville, Mississippi during the 2013 Nourishing Great Togetherness teaching tour. This is the third dharma talk for the 6-day retreat with the theme Healing Ourselves, Healing the World. The date is September 27, 2013. We begin with seven minutes of chanting from the monastic brothers and sisters.

Thay introduces and explains the process for the Novices and Aspirants along with the 5-year program of training as a monastic. It can bring you a lot of joy. They practice the Ten Precepts of a novice. The third source of nutriment is volition – deepest desire of your life. What you want to do with your life? Knowing what you want to do can give you energy. Brotherhood and sisterhood creates a very deep love. What is life as a monastic like, how are decisions made, how do you practice? Why did Thay begin to take students after living in exile in the west? The need for dharma teachers across the world is great. Thay invites you to join the five year program.

At approximately 38-minutes into the recording, we turn to a new topic. We have talked about the art of suffering – if we know how to suffer, we will suffer much less. The art of suffering is linked to the art of happiness. Skillfully we can create joy for ourselves and others. There are many ways to create joy and happiness. The first method is to let go, to leave behind. Letting go will give birth to joy and happiness. If you let go, happiness can come right away. What are holding onto that we think is crucial for our happiness? The practice of releasing our cows. We can practice using sitting meditation and learn to release our cows. A whole country can even be caught my a cow – our ideology. The teaching of the monk Badhya who exclaimed “Oh my happiness!” during his meditation. He was able to let go.

The second way to joy and happiness is mindfulness. Mindfulness is a source of joy and a source of happiness. This is our practice. Then we have concentration – if you are very mindful, then concentration can be born. From concentration we then have insight – it can liberate us. Joy and happiness can arrive.

in the teachings of the Buddha, there are five types of energies that you can generate. They can help generate joy and happiness. The first three were covered earlier – mindfulness, concentration, and insight. The other two are faith and diligence. Faith here means confidence. The other teaching on power is cutting through / letting go. The power to cut by brought requires courage and courage requires us to have insight. The second power is wisdom. The third power is the power to love, to forgive.

How do we listen to a dharma talk? What is the zen way? We continue with a brief review from the exercises of mindful breathing.

At 86-minutes into the recording, we turn to a teaching on the three doors of liberation – emptiness, signlessness, and aimlesslessness. We hear an explanation and teaching on each of these doors.

No video is available for this talk.

Can There be Peace without War?

October 16, 2013. 111-minute dharma talk given by Thich Nhat Hanh from Deer Park Monastery in Escondido, California during the 2013 Nourishing Great Togetherness teaching tour. This is the fourth and final dharma talk for the 6-day retreat with the theme Finding Our True Home.

A lesson for the children for when they return to school and how to deal with aggression without being angry or violent. If we do that, then we win. After about 10-minutes we continue with just the adults.

We begin with a few unanswered questions from the previous session of questions and answers: I can be mindful of my breath when I sitting or walking but how do I keep mindful of my breath when speaking? Political discourse is deeply toxic and intolerant; how do we consume without the negativity? How can we still be engaged? Please talk to us about grief.  What can you share with teachers and youth so they can walk away and take care of their fears and stress? Can there be peace without war?

The topic of our talk today is birth and death. These two happen at the same time; even a scientist can see this through the continuous birth and death of the cells of our body. Where there is death, there is birth. In our tradition, we speak of two kinds of truth: conventional truth and ultimate truth.

The Five Mindfulness Trainings represent the path of transformation and healing. A path of happiness. The Noble Path has eight elements. The first is Right View. It is the insight that transcends all discrimination. If you think war and peace as two deprecate entities, that is not right view. There is Interbeing. There are four pairs of opposites that can represent all kinds of opposites.

  • Birth and death
  • Being and nonbeing
  • Coming and going
  • Sameness and otherness

Right view transcends all these opposites. From there, you can practice Right Thinking, Right Speech, Right Action, Right livelihood, Right Diligence, Right Mindfulness, and Right Concentration.

We continue now with the exercises of mindful breathing where we left off in a prior dharma talk. With the ninth through twelfth exercise, we come to the realm of the mind. The last four (13-16) are about the objects of mind with impermanence, non-craving, nirvana, and letting go.

We resume the teaching on the four pairs of opposites fooled by the Three Doors of Liberation. Emptiness. Signlessness. Aimlessness.

Creating Loving Relationships

August 30, 2013. 91-minute dharma talk given by Thich Nhat Hanh from Blue Cliff Monastery in Pine Bush, New York during the 2013 Nourishing Great Togetherness teaching tour. This is the final dharma talk for the 6-day retreat with the theme Transformation and Healing – The Art of Suffering.

Topics

  • How to love – Four Elements of True Love (also known as Unlimited Mind or the Four Brahma Viharas)
  • Maitri (loving kindness) – capacity to offer well being and happiness.
  • Karuna (compassion) – capable of removing the pain
  • Mudita (joy)
  • Upeksha (equanimity or inclusiveness)
  • Continue instructiom on the exercises of mindful breathing (#9-#16)
  • 9: Recognize every mental formations
  • 10: make the landscape of the mind beautiful – gladdening the mind. Watering good seeds.
  • True Diligence (four aspects)
  • 11: concentrate our mind on the mental formation
  • 12: liberating the mind
  • 13: contemplating impermanence
  • 14: contemplating non-craving
  • 15: nirvana
  • 16: letting go
  • Three Doors of Liberation (emptiness, signlessness, aimlessness)

True Love and the Three Doors of Liberation

August 16, 2013. 82 -minute dharma talk given by Thich Nhat Hanh from Brock University in St. Catharines, Ontario during the 2013 Nourishing Great Togetherness teaching tour. This is the fifth dharma talk for the 6-day retreat with the theme Happy Teachers will Change the World.

Topics

  • Third Mindfulness Training – True Love
  • Four Elements of True Love
  • The Kingdom of God is Here and Now
  • Nirvana is the true nature
  • Three Doors of Liberation (Concentrations)
  • Man is made of non-man elements – Deep Ecology
  • Ancestors are alive
  • Birth and death
  • The Three Jewels
  • Sangha

To Connect

May 26, 2013. 86-minute dharma talk given by Thich Nhat Hanh from Hong Kong. The sangha is on the spring Asian Tour and this talk is given in English with simultaneous translation into Chinese. The theme of the retreat is Happiness is the Way.

How do we connect with the Buddha? How do we bow to the Buddha? Emptiness. Right View is the ultimate aim of practice. To gain insight into Interbeing and emptiness. What is emptiness? How does this help us remove anger and discrimination?

Concentration allows us to discover this insight. These three practices (samadhi) to Right View are available in all Buddhist traditions. Emptiness. Signlessness. Aimlessness. These are the Three Doors of Liberation.

Mindfulness. Concentration. Insight. A good practitioner can generate these three kinds of energy. If we practice, we can produce Right Thinking and the Noble Eightfold Path. We are free if the notions of being and non-being. We hear the story of Anapindika when he was dying and how Sariputra helped him understand no birth and no death.

The Uncultivated Mind Brings Suffering

October 25, 2012. 105-minute dharma talk given by Thich Nhat Hanh from Lower Hamlet at Plum Village. The sangha is enjoying the Autumn Retreat and this is a Day of Mindfulness.

Last week we learned about the Four Kinds of Nutriments and having to do with the Fifth Mindfulness Training.

Power. Some people think if they have power, they will be happy. It takes a great deal of understanding. The mind of love; of enlightenment. Bodhicitta. This comes from the practice of mindfulness and concentration. Understanding your own suffering helps you understand the suffering of others around you. I’m the family and in the nation. Love and understanding. Understanding is the foundation of love. The mind left uncultivated will bring lots of suffering. We need a spiritual dimension in our daily life. This is our practice. Bodhicitta is a tremendous source of energy.

Mental formations. There are mental formations that make us suffer, but they can be transformed.
Samadhi. Maintaining awareness.

Meditation on impermance. We have to keep this alive in us. Treasure the moments we have. Impermanance is a characteristic of life.

The Three Doors of Liberation. Concentrations. Emptiness. Signlessness. Aimlessness. This teaching includes an exploration of birth and death. Being and non-being. Impermanance. Non-craving. Nirvana.

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Foundations of Mindfulness

August 16, 2012. 91-minute dharma talk given in English, with simultaneous translation into Dutch (though the Dutch is muted in this recording), with Thich Nhat Hanh. This is the fifth (and final) Dharma talk offered by Thay in the Dutch Retreat on the theme Body and Mind Are One at the European Institute of Applied Buddhism in Waldbröl, Germany.

Mindfulness is always mindfulness of something. An object. The first object of mindfulness is our body. Our body includes our in-breath and out-breath. There is a sutra on the contemplation of the body. The second object of our mindfulness is our feelings. Pleasant, unpleasant, and neutral feelings. The third object is our mind. It is comprised of mental formations. The fourth is the objects of our mind.

After a brief review of the first 8 exercises on the Full Awareness of Mindful Breathing, Thay moves ahead with the remaining exercises. Also, a teaching on impermanence, non-self, and Interbeing. Contemplating a cloud. The three concentrations. Emptiness. Aimlessness. Signlessness. Also known as the Three Doors of Liberation. Dwelling happily in the present moment.

Nottingham Retreat: Final Talk

April 10, 2012. 97-minute recording given at The University of Nottingham by Thich Nhat Hanh. The sangha is on the UK and Ireland Tour and this is final dharma talk for the Cultivating Happiness Family Retreat.

In this talk we review the 16-exercises from the Sutra on the Full Awareness of Breathing followed by the teaching on the Three Doors of Liberation: emptiness, signlessness, and aimlessness.

Nottingham Retreat: Final Talk from Plum Village Online Monastery on Vimeo.

Happy Teachers will Change the World

April 1, 2012. 67-minute dharma talk given at The American School in London by Thich Nhat Hanh. The sangha is on the UK and Ireland Tour and this is part three of the Educators’ Retreat: An Exploration of Mindful Education. The first few minutes the audio is bad but then improves.

In this talk we learn about being present through mindfully eating a tangerine – it is a spiritual experience.  Why is this important? Happy teachers will change the world. Invest in every breath, every step to have more peace and more concentration.  The three kinds of power can help you. First is the power to understand. The second power is love. And the third is to let go. The classroom can be a second chance for a suffering child to learn about love.  The last segment of the talk is on walking meditation.

A video version may also available.

Appease the Suffering

December 28, 2011. 105-minute dharma talk by Thich Nhat Hanh from New Hamlet, Plum Village. The sangha is in the 2011-2012 Winter Retreat and this is talk was given in French with English translation provided by Sister Pine.

Thay teaches on the Noble Eightfold Path, and how concrete practices can help us to cultivate this path. “Thought can make us suffer; we need to be able to stop our thinking in order to be capable of happiness. If we look at the sun but cannot get deeply in touch with it in the present moment, we only see suffering, we cannot see all the conditions of happiness that are already present. If you can see all thoughts just as notions, you can penetrate the reality of no-birth and no-death.”

Right View And it’s relationship to Concentration and the practice of Mindfulness. Right Thinking is characterized by non-discrimination. We also learn of the three practices of concentration (Three Doors of Liberation) present in all Buddhist traditions: emptiness, signlessness, and aimlessness. He also teaches on the nature of karma (body, speech, and mind) – Right Action and Right Livelihood. Finally, the four practices of Right Diligence.