Tag Archives: walking

Third Week of Summer Opening

July 22, 2013. 73-minute dharma talk given by Thich Nhat Hanh from Upper Hamlet of Plum Village during the 2013 Summer Opening. This is the ninth talk of the summer.

Mindfulness is always mindfulness of something. It could be breathing, walking, or washing the dishes. It allows us to know what is happening. In our body, feelings, emotions, and perceptions. It is the energy of mindfulness is holy. Mindfulness can being you insight and enlightenment.

Today we explore mindfulness of suffering and compassion. Beginning at 28-minutes, we listen to the monastics invoke the name of Avalokiteshvara to help relieve the suffering in ourselves and in the world. Editor’s Note: there is some skipping during the chant, but it’s still lovely to listen to. Following the chant, Thay leads the sangha through a few mindful movements. The main talk continues at 49-minutes into the recording.

How to listen to the bell. The bell helps us return to our true home. Our true home is not located in space or time but it is in the present moment.

How to practice walking meditation and eating meditation.

Note: some skipping occurs in this talk but the essence of the teaching is available. If I can get a better recording copy, I will post again.

Listening to the Bell and Walking Meditation

July 15, 2013. 96-minute dharma talk given by Thich Nhat Hanh from Upper Hamlet of Plum Village during the 2013 Summer Opening. This is the fifth talk of the summer and the beginning of the second week of the retreat.

Understanding suffering and listening to the chant. Invoking the name of Avalokiteshvara. The energy of compassion. Chant begins at 22-minutes followed by about 10-minutes of mindful movements.

The main talk starts at 55-minutes into the recording. We begin with a 20-minute instruction on listening to the bell. How do we use the bell to practice mindfulness?. No talking and no thinking and we go back to our breathing. The bell is the voice of the Buddha. The voice of the Buddha inside. One in breath is enough to be free. One mindful breath. The bell is here to help call us back to our true home.

Walking mediation  (1:17) is another foundational mediation practice. Every step is there to help you arrive in the here and the now. How can we walk on Mother Earth? Using a gatha to help us focus our concentration on walking.

Why do we practice walking meditation?

July 8, 2013. 100-minute dharma talk given by Thich Nhat Hanh from Upper Hamlet in Plum Village during the 2013 Summer Opening. This is the first talk of the summer.

Note: the brief segment at the beginning is missing.

We begin with a 25-minute introduction on listening to the chant. The art of suffering. If we know how to suffer then we suffer much less. It’s like an organic gardener who knows it is useful to keep the garbage in order to nourish the flowers and vegetables. Understanding suffering is very important and we can use the energy of mindfulness to take care of our suffering. This is the heart of the Buddhist teaching. The first noble truth is there is suffering. The monks and the nuns will practice chanting this morning saying the name of Avalokiteshvara. They are getting in touch with the suffering.

The monks and nuns begin chanting the name Namo Avalokiteshvara from 25-minutes to 48-minutes. The main talk begins at 53-minutes into the recording.

As meditation practitioners, we should know how to generate peace, happiness, and joy. We can do this while walking, sitting, eating, drinking, etc. We can train ourselves. Listening to the bell is a reminder. Being alive in the present moment. It only takes 2-3 seconds to being mind and body together.

We have a 30-minute explanation of how and why we do walking meditation.

If you know how to handle the present moment then we are taking care of the future. I have arrived. I am home.

Enjoying the Space Outer Space

December 2, 2012. 82-minute dharma talk given by Thich Nhat Hanh from New Hamlet at Plum Village. The sangha is in the 90-day Rains Retreat (Winter Retreat). This is the eighth dharma talk of the retreat with the theme Are You The Soulmate of the Buddha? The talk was originally given in Vietnamese and this English translation is provided by Sister Chan Khong.

Walking. Using the power and concentration of walking meditation. Not thinking. Entrust your problems to your store conciousness. There is a lot of wisdom there from all the generations before you. What is collective consciousness? Store conciousness? How so you feed your conciousness?

At 23-minutes, we begin the sutra commentary. Enjoying the Space Outer Space. Touching the freedom in the present moment, this is the outer space. Also, it is sometimes called the sutra of Nirvana. Gatha #13. Formation is conditioned things. Condition and conditioned. The act and actor. According to the wisdom of the Buddha, you can see that you can’t have the action without the actor.

What is the view that transcends all notions? This isn’t nihilism.

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20121202 from Plum Village Online Monastery on Vimeo.

Sitting is an Art

October 7, 2012. 105-minute dharma talk given by Thich Nhat Hanh at Plum Village. The sangha is enjoying the Autumn Retreat and this is a Day of Mindfulness.

Thay begins his talk today with reminiscences from Vietnam in the 60s. Forty-six years ago, Thay was invited by Cornell University to give a series of lectures on the conditions in Vietnam. The Vietnamese were fighting each other with foreign ideologies and foreign weapons. We were not allowed to use our voices for peace, but there was a peace movement in Vietnam. Thay wrote a book of poems and a book, Lotus in the Sea of Fire, that needed to be published and distributed underground. We also trained many social workers to help orphans and children. Those supporting peace were often threatened and murdered. We need a spiritual dimension in our life so we don’t lose ourselves to despair and to help sustain us.

What do you do when you’re practicing sitting meditation? Sitting isn’t “doing” but it’s more about “being” – harmony, joy, and healing are possible. Sitting is an art. There is no need to do anything. Mind and body must be together to live in the preset moment. One mindful in-breathe may be enough to come home. We don’t need to worry about the future. Teaching on mindfulness of body – it is a wonder, a mystery.

The Kingdom of God. Dharmachaya. The body of the cosmos. Suchness. Reality as it is. We cannot use our notions to describe God. This is available in the here and the now.

Exercises on mindful breathing. Enlightenment is not far away; it can be immediate with mindfulness. Breathing in you can have enlightenment. No thinking. No planning. No fear. Then your concentration becomes stronger. Brings insight to transform our suffering and bring happiness. This is not prayer, this is practice. Happiness does not depend on the outside, it depends on our way of looking at things.

Walking on Mother Earth. Samskara. Formation. We calm down the body formation.

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A Bodhisattva in Every Step

November 13, 2011. 80-minute dharma talk with Thich Nhat Hanh from New Hamlet in Plum Village, France. The sangha has just returned from the North American Tour and this is the first dharma talk. I am a little hesitant to post because the sound is a bit challenging. The talk is given in Vietnamese and simultaneously translated into English by Sr. Chan Khong. The challenge being you can hear Thay very clearly and it is occasionally difficult to hear the English clearly. It is a lovely talk and a slightly fresh view from his typical dharma talk, so I hope you enjoy it despite the sound issues.

Thay shares about the practice of sitting meditation, and about the beauty of what the Earth offers to us when we are able to overcome our human pride.

You are very proud of your science, your math, but if you look at one petal of a flower you realize that you would have to be an extremely talented mathematician and artist to create such a thing. Human beings are very proud to be the heroic soldier who can do everything, but the Earth is also very powerful. It has created millions of species. Mother Earth offers us air to breathe, water to drink. We have to recognize the planet Earth as a wonderful mother who can host us, who can give us everything we need.

“In every speck of dust there are countless Buddhas. During walking meditation we can touch the Earth in us. We have to be realistic. Don’t search for a bodhisattva in your imagination. It is there in every step.”

Energies of Buddhism

September 3, 2011. 101-minute dharma talk with Thich Nhat Hanh from the Pasadena Civic Auditorium in Pasadena, CA. The sangha is on the North American Tour and this is the only Public Talk in California. For those who regularly read this podcast, we are posting this talk now as we have not completed preparing the last two talks from the retreat at Deer Park – they will be posted soon.

Mindfulness, concentration, and insight are the energies of Buddhism similar to the Holy Spirit being the energy of God.

We all have the capacity for understanding and love. It comes from the inside and comes with the practice of Mindfulness and concentration. This is the Buddha nature in us. We can generate a feeling of joy, a feeling of happiness in any moment. The Sutra on Mindful Breathing offers sixteen-exercises. Breathing in and breathing out with Mindfulness is a practice of resurrection. Thay takes us through the first eight exercises.

For me, the word wonderful means full of wonder. This is a wonderful moment. Our body is a wonder, and it belongs to the kingdom of God. We can touch the kingdom of God. In the Christian gospel, there is a story of a farmer who discovers a treasure on a piece of land and he sold everything except this piece of land. This is the kingdom of God. This is all you need. Happiness is possible in present moment. A good practitioner can generate happiness.

The importance of sangha. Taking refuge in the sangha. How do we handle suffering? A painful feeling? With a sangha.

True happiness needs suffering too. No mud. No lotus. They interare. This is right view. We should make good use of suffering.

How can we be liberated from despair and anger?

Applied ethics. Mindfulness in schools. How to handle painful or difficult emotions.

I Have Arrived, I Am Home

August 21, 2011. 110-minute dharma talk with Thich Nhat Hanh from YMCA of the Rockies in Estes Park, Colorado. The sangha is on the North American Tour and this is the second dharma talk of the Body and Mind Are One retreat.

We begin with a brief guided meditation on breathing with our parents.

For the children, we are encouraged to create a breathing room in our homes. Every civilized home in the 21st century should have such a room with a bell and a flower. Breathing with the bell we can bring out mind and body together. Thay speaks about how we are the continuation of our parents, using the example of a seed of corn that cannot remember, once it is a plant, that it was once a seed. “When you practice mindful breathing, we can invite our mother inside of us to practice breathing as well. Our father also.”

Thay speaks about touching the Kingdom of God, the Pure Land of the Buddha, right in the present moment. When we walk, we can touch the Kingdom. If you can walk like that, you can walk like a Buddha. “I have arrived, I am home: this is the shortest Dharma talk.” We, especially parents, try to transmit only the best parts of us and that which still needs work we keep in order to transform. Thay advises us, when we share, to not only share about our suffering but also to share our joy and our happiness. “We need not only people with suffering to come on a retreat, we also need people with lots of joy, so they can help those who are suffering.” The importance and role of the sangha.

We continue with the Sutra on Mindfulness of Breathing, with a recap of yesterday’s teaching and continuing on with the 7th and 8th steps: becoming aware of a painful feeling or emotion and embracing it. We see this practice with parents and children. Thay would also like to see this applied in schools. Applied ethics. How do we teach ethics to school children. We can teach children to breathe and if the school teacher knows the techniques then it can be transmitted. This can be secularized.

The following steps are: 9) aware of mental formations, 10) gladdening the mind, 11) concentrating the mind, 12) liberating the mind. Thay shares about the practice of right diligence: not touching the negative seeds, making sure any negative formations go back down to store consciousness, watering the good seeds, and keeping the good mental formations manifesting as long as possible.

The talk is available below. A video version is available in two parts: children’s talk and the shortest dharma talk.

Generating a Feeling of Joy

May 25, 2011. 84-minute dharma talk given in English, with simultaneous translation into Dutch, with Thich Nhat Hanh. This is the first Dharma talk offered by Thay in the Dutch Retreat at the European Institute of Applied Buddhism in Waldbröl, Germany.

Learning to walk in the Kingdom of God, the Pure Land of the Buddha.

Suffering and happiness. Happiness is available through understanding and love. And first we must understand suffering. No mud. No lotus. This teaching can be found in the Four Noble Truths originally taught by the Buddha. This is Interbeing.

Next, we look at breathing and it’s role in Mindfulness to generate joy and happiness. Thay explains the first eight exercises from the Sutra on Mindful Breathing (Anapanasati Sutta).

The talk was given in English and Dutch at the same time and is available below for listening or download. You may also view the video.

I Prefer Walking in the Kingdom of God

May 22, 2011. 91-minute dharma talk given in English, with simultaneous translation into German, with Thich Nhat Hanh. This is a Day of Mindfulness offered by Thay at the European Institute of Applied Buddhism in Waldbröl, Germany.

Communication in the family. Love and care for yourself allows you to love and care for another. We must begin with oneself. The teaching of the Buddha is clear. Thay speaks about calming and healing the body and mind, and about the art of bringing about happiness and reconciliation in our relationships. The practice is from the Exercises of Mindful Breathing (Anapanasati Sutta). We can learn the practice to transform our habit energies; Mindfulness can help us see our habit energies.

A special treat at 49-minutes when Thay chants to demonstrate the Interbeing nature of ourselves and the Buddha. The communication between the Buddha and us are one. The same is true between a father and a son.

Towards the end of the talk he offers an orientation on the practice of walking meditation.

The talk was given in English and German at the same time and is available below for listening or download. You may also view the video.