Tag Archives: walking

Enjoy Each Mindful Breath

Thich Nhat Hanh - Key West - 1997The date is November 2, 1997 and the sangha is holding a mindfulness retreat in Key West, Florida with the theme of Buddhist psychology. This is the first talk (100-minutes) where Thay introduces the attendees to the basic practices of mindfulness. It’s a wonderful teaching covering breathing, sitting, walking, and silence.

We begin with a basic introduction, along with instructions, to the practice. How can we practice mindful breathing? Why is mindful breathing important? Breathe, you are alive. How do we practice sitting meditation? When we sit, don’t struggle. Breathing and sitting can both be very enjoyable. Sitting is not to become someone else but to be aware that you are alive. This is enlightenment.

Do we know how to allow our body to rest? Do we know how to trust our bodies in order to rest?

To worry too much has become a habit for us? We have learned to worry too much. This energy of worry has become to strong and preventing the healing of our body and spirit. We also have a habit of rushing and restlessness. Buddhist meditation can help us deal with these habits of running and worry.

It is possible to live happily in the present moment. The boat of mindfulness can help us not to sink into the river of suffering. The energy of mindfulness that we can generate within us that we cultivate through meditation.

In addition to our meditation practice, we also have a sangha. What is the sangha? The sangha is another component of the boat that supports you to not sink into the river of suffering. Our brothers and sisters are a source of support. Sitting together. Eating together. Walking together. Breathing together.

The practice of mindfulness is, first of all, the practice of going back to the here and now. Our habit energies are obstacles to our going back to the here and now. The address of happiness, peace, and stability is the here and now.

Instructions for walking mediation. I have arrived. I have arrived. I am home. I am home.

Instructions for eating meditation and eating together in community. This too is an opportunity for being aware of our breathing and it is a moment of practice. A moment of joy. There is no waiting.

Listening to a dharma talk. This is an opportunity for the most precious seeds to grow in us. We don’t need to use our intellect. Allow the dharma rain to fall on your consciousness.

A short teaching on the historical and ultimate dimensions followed by Thay leading everyone with a song – “I Have Arrived, I am Home.”

The last topic is on the practice of purification of speech. How do we practice with silence during the first four days of the retreat. In the retreat, we will use a notebook to write down the things that we want to say – we can observe the habit energy in us. We can also use the notebook to communicate with others if it’s absolutely necessary. Learning to observe your feelings and ideas during this period of silence. Do you know how to observe and look deeply at your feelings? We can train ourselves to recognize and embrace our feelings.

The conditions of our lives don’t have to make us suffer and we can transform the situation.

Support us on Patreon.

Play

Solidity and Freedom – German Retreat

The first dharma talk of the Nourishing Happiness in our Hearts retreat with Thich Nhat Hanh at the European Institute of Applied Buddhism in Waldbrol, Germany. The talk is given in English with simultaneous translation into German. The talk was given on August 13, 2014 and both the audio and the video are available below.

Topics

  • Story of the corn seed.
  • The realm of Dharma. Everything is a wonder.
  • The kingdom of God and the cosmos.
  • Living happily in the present moment.
  • Three kinds of energy; Mindfulness, insight, and concentration.
  • The art of happiness – being able to generate a feeling of joy and a feeling of happiness.
  • The art of suffering.
  • Interbeing
  • Elements of meditation
  • Freedom and walking meditation.

Play

The Mark of Suffering

From the Assembly of Stars Meditation Hall at Lower Hamlet, Plum Village. This is the fourth week of the annual Summer Opening retreat at Plum Village. This short 45-minute talk on July 27, 2014 is in English with a focus on using the practice of walking meditation in order to be free. Both the audio and the video are available below.

There is the habit energy of running in all of us. We’re not comfortable in the here and now. Many are caught in regret and sorrow concerning the past. The mark of suffering is very deep. How can we get out of that prison of the last? The same can be said about the future. Life is only available in the here and now. In the present moment. The practice of mindfulness can help us live in freedom.

The practice of mindful walking can be very helpful. We can learn how to combine the breathing and walking together. We learn the practice. I have arrived. I am home. Teaching on the Kingdom of God as it relates to walking. Are you able to experience the wonder of life? In the here. In the now. If you know how to stop running, then you can heal yourself. I am solid. I am free. Each step made like this will cultivate more solidity and stability. These words of the mantra are not just wishful thinking. To be a Buddha is possible and to enjoy every step. In the ultimate, I dwell. What is the ultimate? Teaching of the wave.

Learn the art of walking. Walk like a Buddha. Don’t walk like a sleepwalker.

 

Play

What is Man?

From the Assembly of Stars Meditation Hall at Lower Hamlet, Plum Village. This is the third week of the annual Summer Opening retreat at Plum Village. This short 45-minute talk on July 20, 2014 is in English with a focus on our action. Both the audio and the video are available below.

What is man? What Sartre said is very close to Buddhist teachings. Action. Karma. There are three aspects. (1) Thinking. Your thought is an action. It is an energy. We practice in such a way so to produce good thoughts. (2) Speaking. This is the second form of action. Words can kill and destroy or bring beauty and full of non discrimination, understanding, and forgiveness. We should produce speech that can heal. (3) Body action. Acting. With our body we can help with our efforts. How we consume. Are the totality of our thoughts, speech, and action.

Mindfulness can shed light on our action. When we walk with the sangha, we are using these three aspects. We can be fully concentrated in our steps with these three aspects to arrive fully in the here and now. I have arrived. And we see we have enough conditions to be happy? Arriving 100% in the here and the now with concentration. How do we enjoy life in the present moment? With our next step we can say “I am home.”

I have arrived.
I am home.
I am solid.
I am free.
In the ultimate I dwell.

Play

Third Week of Summer Opening

July 22, 2013. 73-minute dharma talk given by Thich Nhat Hanh from Upper Hamlet of Plum Village during the 2013 Summer Opening. This is the ninth talk of the summer.

Mindfulness is always mindfulness of something. It could be breathing, walking, or washing the dishes. It allows us to know what is happening. In our body, feelings, emotions, and perceptions. It is the energy of mindfulness is holy. Mindfulness can being you insight and enlightenment.

Today we explore mindfulness of suffering and compassion. Beginning at 28-minutes, we listen to the monastics invoke the name of Avalokiteshvara to help relieve the suffering in ourselves and in the world. Editor’s Note: there is some skipping during the chant, but it’s still lovely to listen to. Following the chant, Thay leads the sangha through a few mindful movements. The main talk continues at 49-minutes into the recording.

How to listen to the bell. The bell helps us return to our true home. Our true home is not located in space or time but it is in the present moment.

How to practice walking meditation and eating meditation.

Note: some skipping occurs in this talk but the essence of the teaching is available. If I can get a better recording copy, I will post again.


Play

Listening to the Bell and Walking Meditation

July 15, 2013. 96-minute dharma talk given by Thich Nhat Hanh from Upper Hamlet of Plum Village during the 2013 Summer Opening. This is the fifth talk of the summer and the beginning of the second week of the retreat.

Understanding suffering and listening to the chant. Invoking the name of Avalokiteshvara. The energy of compassion. Chant begins at 22-minutes followed by about 10-minutes of mindful movements.

The main talk starts at 55-minutes into the recording. We begin with a 20-minute instruction on listening to the bell. How do we use the bell to practice mindfulness?. No talking and no thinking and we go back to our breathing. The bell is the voice of the Buddha. The voice of the Buddha inside. One in breath is enough to be free. One mindful breath. The bell is here to help call us back to our true home.

Walking mediation  (1:17) is another foundational mediation practice. Every step is there to help you arrive in the here and the now. How can we walk on Mother Earth? Using a gatha to help us focus our concentration on walking.

Play

Why do we practice walking meditation?

July 8, 2013. 100-minute dharma talk given by Thich Nhat Hanh from Upper Hamlet in Plum Village during the 2013 Summer Opening. This is the first talk of the summer.

Note: the brief segment at the beginning is missing.

We begin with a 25-minute introduction on listening to the chant. The art of suffering. If we know how to suffer then we suffer much less. It’s like an organic gardener who knows it is useful to keep the garbage in order to nourish the flowers and vegetables. Understanding suffering is very important and we can use the energy of mindfulness to take care of our suffering. This is the heart of the Buddhist teaching. The first noble truth is there is suffering. The monks and the nuns will practice chanting this morning saying the name of Avalokiteshvara. They are getting in touch with the suffering.

The monks and nuns begin chanting the name Namo Avalokiteshvara from 25-minutes to 48-minutes. The main talk begins at 53-minutes into the recording.

As meditation practitioners, we should know how to generate peace, happiness, and joy. We can do this while walking, sitting, eating, drinking, etc. We can train ourselves. Listening to the bell is a reminder. Being alive in the present moment. It only takes 2-3 seconds to being mind and body together.

We have a 30-minute explanation of how and why we do walking meditation.

If you know how to handle the present moment then we are taking care of the future. I have arrived. I am home.

Play

Enjoying the Space Outer Space

December 2, 2012. 82-minute dharma talk given by Thich Nhat Hanh from New Hamlet at Plum Village. The sangha is in the 90-day Rains Retreat (Winter Retreat). This is the eighth dharma talk of the retreat with the theme Are You The Soulmate of the Buddha? The talk was originally given in Vietnamese and this English translation is provided by Sister Chan Khong.

Walking. Using the power and concentration of walking meditation. Not thinking. Entrust your problems to your store conciousness. There is a lot of wisdom there from all the generations before you. What is collective consciousness? Store conciousness? How so you feed your conciousness?

At 23-minutes, we begin the sutra commentary. Enjoying the Space Outer Space. Touching the freedom in the present moment, this is the outer space. Also, it is sometimes called the sutra of Nirvana. Gatha #13. Formation is conditioned things. Condition and conditioned. The act and actor. According to the wisdom of the Buddha, you can see that you can’t have the action without the actor.

What is the view that transcends all notions? This isn’t nihilism.

Download

20121202 from Plum Village Online Monastery on Vimeo.

Play

Sitting is an Art

October 7, 2012. 105-minute dharma talk given by Thich Nhat Hanh at Plum Village. The sangha is enjoying the Autumn Retreat and this is a Day of Mindfulness.

Thay begins his talk today with reminiscences from Vietnam in the 60s. Forty-six years ago, Thay was invited by Cornell University to give a series of lectures on the conditions in Vietnam. The Vietnamese were fighting each other with foreign ideologies and foreign weapons. We were not allowed to use our voices for peace, but there was a peace movement in Vietnam. Thay wrote a book of poems and a book, Lotus in the Sea of Fire, that needed to be published and distributed underground. We also trained many social workers to help orphans and children. Those supporting peace were often threatened and murdered. We need a spiritual dimension in our life so we don’t lose ourselves to despair and to help sustain us.

What do you do when you’re practicing sitting meditation? Sitting isn’t “doing” but it’s more about “being” – harmony, joy, and healing are possible. Sitting is an art. There is no need to do anything. Mind and body must be together to live in the preset moment. One mindful in-breathe may be enough to come home. We don’t need to worry about the future. Teaching on mindfulness of body – it is a wonder, a mystery.

The Kingdom of God. Dharmachaya. The body of the cosmos. Suchness. Reality as it is. We cannot use our notions to describe God. This is available in the here and the now.

Exercises on mindful breathing. Enlightenment is not far away; it can be immediate with mindfulness. Breathing in you can have enlightenment. No thinking. No planning. No fear. Then your concentration becomes stronger. Brings insight to transform our suffering and bring happiness. This is not prayer, this is practice. Happiness does not depend on the outside, it depends on our way of looking at things.

Walking on Mother Earth. Samskara. Formation. We calm down the body formation.

Download

Play
Play

A Bodhisattva in Every Step

November 13, 2011. 80-minute dharma talk with Thich Nhat Hanh from New Hamlet in Plum Village, France. The sangha has just returned from the North American Tour and this is the first dharma talk. I am a little hesitant to post because the sound is a bit challenging. The talk is given in Vietnamese and simultaneously translated into English by Sr. Chan Khong. The challenge being you can hear Thay very clearly and it is occasionally difficult to hear the English clearly. It is a lovely talk and a slightly fresh view from his typical dharma talk, so I hope you enjoy it despite the sound issues.

Thay shares about the practice of sitting meditation, and about the beauty of what the Earth offers to us when we are able to overcome our human pride.

You are very proud of your science, your math, but if you look at one petal of a flower you realize that you would have to be an extremely talented mathematician and artist to create such a thing. Human beings are very proud to be the heroic soldier who can do everything, but the Earth is also very powerful. It has created millions of species. Mother Earth offers us air to breathe, water to drink. We have to recognize the planet Earth as a wonderful mother who can host us, who can give us everything we need.

“In every speck of dust there are countless Buddhas. During walking meditation we can touch the Earth in us. We have to be realistic. Don’t search for a bodhisattva in your imagination. It is there in every step.”

Play

Play