When You Breathe You Can Already Celebrate Life

September 11, 2011. 120-minute dharma talk with Thich Nhat Hanh from the Ocean of Peace Mediation Hall at Deer Park Monastery in Escondido, CA. The sangha is on the North American Tour and this is the final dharma talk for the Together We Are One retreat.

We begin with a guided meditation looking deeply at ourselves and our ancestors.
We need to cultivate love and compassion. Love and compassion are an essential element of happiness. Maitri has the power to bring happiness. We must understand our suffering, we cannot understand the suffering if others. We must begin with ourselves.

In true live there is no individual suffering; you can’t say it’s not my problem. Understanding is the foundation of love and mindfulness and concentration are the two elements that can bring about understanding.

The roots of terrorism ate wrong views, wrong perceptions. We use loving speech and compassionate listening to help get rid of wrong views. This too is the practice of true love. The path proposed by the Buddha is a noble eightfold path. It has Mindfulness, concentration, and insight. We can travel to the shore of liberation and non-fear. Paramita.

Right view is an element of the noble eightfold path. The Five Mindfulness Trainings are a very concrete method to have right view. Thay talks about being and non-being as it relates to out way of thinking. Right thinking is another part of the path. To continue the explanation, Thay tells a story of a cloud. The nature of a cloud is no-birth, no-death. Our cloud has not come from non-being. A cloud can never die. Being and non-being are just notions. When conditions are sufficient, I manifest myself. My nature is non-local. Right view can liberate us from fear, despair, anger.

In the mind of discrimination, we always want to choose only happiness. We want to ban the suffering and only have happiness. But happiness and suffering inter-are. It is the understanding of the suffering that compassion/happiness can arrive. We do not discriminate against suffering. Birth is now. Death is now. We can touch that fact. Being and non-being are notions and cannot be applied to reality.

Right speech, the next in the path, means speech without discrimination. Next we look at Right Action. What we do with our body should reflect our right view. No discrimination. The same can be said about Right Livelihood, Right Diligence, Right Mindfulness, and Right Concentration.
Finally, Thay talks about karma.

In addition to the audio, a video version is available.

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