Create a Loving Support Group

Dharma talk by Thich Nhat Hanh on August 16, 2001 at the University of Massachusetts during a retreat with the theme, “The Practice of Peace and Nonviolence in Family, School, and the Workplace,” from August 13-18, 2001 in Amherst, Massachusetts. We begin with the creation of a loving support group in the classroom and then continue with teaching on consumption.

These students are my continuation of mine and should create a loving support group in your class or school. We can then begin practicing peace and happiness in the class. We can understand the suffering so we can then transform. Suffering is there. A little bit everywhere. Including in our children and in the classroom. Recognizing this is the first noble truth of the Buddha. The group can propose a session of deep listening that includes the teacher, so the teacher can know about the suffering of the children. If we have such a group in the class, then the group can support each other. You can practice the Third Mantra: I suffer, please help. Thay shares how a student can communicate to the teacher by using loving speech. We can also learn how to address being persecuted by another student. How do we practice this? How do we help children feel happy when they think of school? How does the teacher feel excited to come and teach?

The children should be able to express their difficulties. We don’t need to be cruel to create happiness. Many sessions of deep listening may need to be organized. The schools should allow this to take place. It is about ethics and should be an aspect of school life. Thay tells the story of Henry, a mathematic teacher in Toronto, who came to Plum Village to learn about mindfulness.

At this point we shift away from the children and Thay begins a talk on anger. Anger has roots in the body and in the consciousness. The Five Skandhas: body, feelings, perceptions, mental formations, store consciousness. What is a formation? Anger is a feeling and a mental formation. Anger is in every cell of our body. All our ancestors are in every cell of our body.

To illustrate, Thay teaches about chickens. Mindfulness can help. In particular, mindful consumption. Thay shares a report on meat eating, food production, and deforestation. We then turn to the Discourse on the Sons Flesh. Bringing toxins into our body. Nourishing compassion can by looking deeply into the food we eat. Sangha is where we learn to generate compassion. Sangha is a way out. Everyone can be a Sangha builder.

We turn to the Four Kinds of Nutriments and it starts with edible food. Then we turn to sensory impressions. We need a collection he awakening. When you listen to a dharma talk, then you don’t consume poisons. But thinking too can be consuming. Our elected people also need to be awakened to consumption. Some discussion of the Five Mindfulness Trainings. Practice with a gatha to help us with our consumption.

We conclude with a discussion on the third kind of nutriment. Volition. Your deepest desire. That is a type of food too.

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The Art of Mindful Walking

Thich Nhat Hanh at the BellWe begin this Public Talk at the World Forum Theatre in The Netherlands, dated April 28, 2006, with a 5-minute introduction on how we can listen to the monastics invoking the name of Avalokiteshvara. Listening can bring peace and well-being into ourselves. We can listen deeply with compassion to relieve suffering. Following the brief introduction, the monastics begin the chant.

31-minutes (bell)

Walking meditation is a way to move between one place and another. With Mindful walking we can enjoy every step and bring peace. It is an easy and effective way to learn how to live deeply in every moment of our daily lives. Even the children can enjoy this practice. Taking refuge in the Sangha through the collective energy of mindfulness through our mindful breathing. Walking meditation is a time when we can behave as one organism and we can feel the energy of this collective effort.

I have arrived.
I am home.

With one in-breath, you touch the earth with your step. Established in the present moment. I have arrived. This means I don’t want to run anymore. With one out-breath, you arrive in your true home. Right here in the present moment. We arrive in the here and the now. We can live deeply in our daily life. Happiness is possible.

We all have many conditions of happiness if we look for them. We don’t have to run around looking for our happiness. We can touch the pure land of the Buddha, the kingdom of God in each step. Touching the many wonders of life.

57-minutes (bell)

Mindfulness is always mindfulness of something. And we can be mindful all day long. It is the kind of energy the allows us to be present in the here and the now. Anyone can generate this energy. It is the energy of the Buddha, and so any one of us can be a Buddha. Even if it’s a part-time Buddha.

Our spiritual leaders should offer the kind of teaching that helps us to enjoy the kingdom of God. Then many could possibly return to the church. Especially for our young people.

66-minutes (bell)

Freedom from our anger, fear, violence and despair. Our teachers should teach us how to handle these emotions. To be able to embrace and transform them. Peace should be cultivated in our daily life while we sit, while we drive, while we cook, while we wash the dishes. This only needs some training.

Compassionate listening. To have the capacity to listen with compassion. Avalokiteshvara is such a person. She can teach us how to listen in order to provide relief from suffering.

71-minutes (bell)

The art of mindful breathing is a method to cultivate this compassionate listening. To listen without blaming or judging. We can also use the techniques of loving speech. These tools help us reestablish communication. During a five-day retreat, we teach people how to do this work. Thay offers a very concrete example how we can do this in our family.

83-minutes (bell)

During this process, we may observe many wrong perceptions. What can we do? What techniques can we use to better practice loving speech and deep listening. Wrong perceptions are the foundation of fear, anger, and violence. We should know how to remove wrong perceptions. Even our own wrong perceptions. This practice is effective for individuals, groups, and even nations. Peace can become possible.

Why do young people who want to blow themselves up? What can we do? Do we blame them for the violence, hate, and despair? They need our compassion. A community of practice makes this effort much easier.

92-minutes

Thay answers a few questions from the audience.

  1. If you don’t have time to listen, especially to someone who is angry, then what can we do?
  2. Anger can be a very good energy. Can you explain more about this and transforming the energy?
  3. Can you say more about loving speech? Where can I learn more?

Su Co Chan Không concludes the evening with a song.

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