October 18, 2012. 84-minute dharma talk given by Thich Nhat Hanh from Upper Hamlet at Plum Village. The sangha is enjoying the Autumn Retreat and this is a Day of Mindfulness.
What is the Winter Retreat? Why do we practice together for 90-days? The theme this winter will be are we soul mates of the Buddha? Do we understand the Buddha? There are many misunderstandings and we’ll focus on this problem. That’s why we have the Sutra on a Better Way to Catch a Snake.
We continue a teaching on relationships and working with suffering. How do we feed our relationship? The source of nutriments? This teaching is found in the first and second Noble Truths. Why do we need to start with suffering? Nothing can survive without food, including your love. In a relationship, we should know how to nourish each other. How can we nourish our relationship? Right Speech, Right Action, and the remaining Noble Eightfold Path. In addition, we have the Five Mindfulness Trainings to help us practice.
October 14, 2012. 67-minute dharma talk given by Thich Nhat Hanh from New Hamlet at Plum Village. The sangha is enjoying the Autumn Retreat and this is a Day of Mindfulness. We begin with the chant May the Day Be Well followed by a brief guided meditation by Thay.
What is a bodhissatva? Mother Earth is a great bodhissatva.
Mind and matter are not two separate entities. What is Interbeing? The mind of non-discrimination. What is suffering an how do we respond? If you understand suffering, then already have a kind of enlightenment. A bodhissatva for yourself.
The practice if the fourth mindfulness training – loving speech. This is the work of a bodhissatva. This also includes compassionate listening. Restore communication and bring about reconciliation.
Thay tells the story of a catholic woman who suffers greatly in her marriage and wants to commit suicide except for the help of a Vietnamese Buddhist friend who helps her learn about the fourth mindfulness training and reconciliation.
October 11, 2012. 118-minute dharma talk given by Thich Nhat Hanh from Lower Hamlet at Plum Village. The sangha is enjoying the Autumn Retreat and this is a Day
Teaching of suffering and the transformation of suffering. We don’t speculate on philosophical questions. We don’t only use our intellect. Buddhism is practical. How to handle a painful feeling? A strong emotion?
There is an insight on Interbeing. Non-self. Emptiness. What is true happiness? What is understanding and love? Practical application of the Four Noble Truths. When we are able to see our own suffering, we are better able to see the suffering of others.
Thay shares a few more stories from the time of the Vietnam war in terms of hope and despair. Generating joy and happiness through the exercises on mindful breathing.
October 7, 2012. 105-minute dharma talk given by Thich Nhat Hanh at Plum Village. The sangha is enjoying the Autumn Retreat and this is a Day of Mindfulness.
Thay begins his talk today with reminiscences from Vietnam in the 60s. Forty-six years ago, Thay was invited by Cornell University to give a series of lectures on the conditions in Vietnam. The Vietnamese were fighting each other with foreign ideologies and foreign weapons. We were not allowed to use our voices for peace, but there was a peace movement in Vietnam. Thay wrote a book of poems and a book, Lotus in the Sea of Fire, that needed to be published and distributed underground. We also trained many social workers to help orphans and children. Those supporting peace were often threatened and murdered. We need a spiritual dimension in our life so we don’t lose ourselves to despair and to help sustain us.
What do you do when you’re practicing sitting meditation? Sitting isn’t “doing” but it’s more about “being” – harmony, joy, and healing are possible. Sitting is an art. There is no need to do anything. Mind and body must be together to live in the preset moment. One mindful in-breathe may be enough to come home. We don’t need to worry about the future. Teaching on mindfulness of body – it is a wonder, a mystery.
The Kingdom of God. Dharmachaya. The body of the cosmos. Suchness. Reality as it is. We cannot use our notions to describe God. This is available in the here and the now.
Exercises on mindful breathing. Enlightenment is not far away; it can be immediate with mindfulness. Breathing in you can have enlightenment. No thinking. No planning. No fear. Then your concentration becomes stronger. Brings insight to transform our suffering and bring happiness. This is not prayer, this is practice. Happiness does not depend on the outside, it depends on our way of looking at things.
Walking on Mother Earth. Samskara. Formation. We calm down the body formation.
September 6, 2012. 111-minute dharma talk given in English, with consecutive translation into Italian, with Thich Nhat Hanh at a public talk in Rome, Italy.
Listening to the chant to generate powerful energy of mindfulness and peace. Mindfulness of compassion.
Everyone needs a spiritual dimension in their life. Spirituality can be with or without religion. Mindfulness is an energy that can be cultivated with awareness of our body, feelings, perceptions, and environment. Bring our body and mind together. The other energies are concentration and insight. How can we get int touch with the wonders of life?
Happiness in an intimate relationship. Finding happiness despite obstacles in our lives. A spiritual dimension can help us.
How can we cultivate civic happiness in Rome? Practicing reconciliation. Applying mindfulness to civic discourse.