Relaxing in the Present Moment

The 58-minute dharma talk offered by Thich Nhat Hanh took place at the New Hamlet of Plum Village on November 10, 2005. The audio is linked below and video is available for our donors on Patreon.

Please note, the recording begins with a few minor sound issues, but the dharma talk doesn’t begin until it is resolved by the sound team. We left it in the recording because it adds some character.

When we speak about dwelling in the present moment, we mean living deeply in every moment of our daily life. Do we know how to live in the present moment? It begins with relaxing ourselves and to stop running. To release our worries. Our tensions. Stopping our mental discourse. Do we know how to rest after a long day of work? To relax our mind and body? Mindfulness tells us the conditions for testing are there for us.

Awareness of breathing is exactly what we need to stop our mental discourse. To touch the conditions of happiness that are there. This is not hard work. We can free from our thinking and our body begins to relax, and to heal itself. Simple. We have to stop the mental discourse so we can be free in the present moment.

Walking to be present and aware of the present moment is also possible. We can relax during walking meditation too.

This practice is a practice freedom. 

A teaching on the historical and ultimate dimension as illustrated through drinking our tea, our coffee. Can you drink your tea in the ultimate dimension? Avata?saka S?tra.

In China, there was a time when they tried to bring Zen and the Pure Land together. In Plum Village, we practice Zen using the energy of mindfulness and insight but we also say the Pure and is available in the here and the now. The pure land is now or never. Thay shares a koan from that time that is still practiced today.

Who is the person invoking the name of the Buddha? 

This is the subject of our mediation. Both Zen and Pure Land practice this. Thay teaches on this koan – what is the purpose of this koan? This koan is an invitation. Thay then shares a Chinese story of two philosophers contemplating fish swimming. Are the fish happy?

Ni?m – mindfulness, recollection

We should always ask ourselves with any teaching, what does this teaching have to do with my suffering? It is not intellectual.

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Healing Oneself Healing the World with Thich Nhat Hanh and Friends

Better ListenIn addition to our regularly offered talks, we are happy to share this 2013 packaged set from Better Listen! Check it out.

Healing Oneself and Healing the World featuring Thich Nhat Hanh and practice with Br. Phap Dung and Sr. Dang Nghiem

These 2013 recordings by Thich Nhat Hanh are from Magnolia Grove Monastery in Batesville, Mississippi during a 6-day retreat in 2013 with the theme Healing Ourselves, Healing the World. The program has been digitally remastered and has 12 hours of wonderful material.
How do we produce a thought that is filled with understanding and compassion? Building a sangha or a practice center is one method. In our tradition, we begin by looking at our suffering. We can then recognize the suffering in the other person. This is the first and second noble truth. With this, the energy if compassion arises because you have touched and understood suffering.

We bring our mind and body together and come back to ourselves in order to be truly there and be able to stop our thinking. We can get lost in our thinking. When we are mindful and concentrated of our in breath them our mind only has one object. Just breathing in mindfully we can get freedom from the past l, the future, and our projects. Freedom is possible and the healing can start.

Touching Life – Come Home to Yourself

The 53-minute dharma talk offered by Thich Nhat Hanh took place at the Lower Hamlet of Plum Village on November 3, 2005. The audio is linked below and video will be available for our donors on Patreon.

What does it mean, “I take refuge in the Buddha.” Buddha is the one who is mindful, awake, enlightened. Taking refuge is not believing in a God or deity. We all have a seed of mindfulness, understanding, and love. We can become a person who is fully awake, enlightened, just like the Buddha. Taking refuge is confirming the fact that you can be enlightened. You are a Buddha. This is not a declaration of faith, but a commitment to practice. In every breath we are taking refuge. In every mindful step we are taking refuge.

The way in is also the way out. Our spiritual life should be established in that vision – being truly ourselves. Practicing to bring a spiritual dimension into your life. Through drinking our tea, preparing our breakfast, or brushing our teeth. These are spiritual acts. Not being caught by the future or the past. This is being a Buddha.

Going home to ourselves. How is this act accomplished? Practicing in a community like Plum Village, everyone is supported by the sangha. This is taking refuge in the sangha. We have faith in the community. Helping to build this refuge for others.

Story of when the Buddha was about 80-years old and how he offered the teaching on taking refuge in the island of yourself. Here we can encounter the foundation of ourselves – the island includes the Buddha, dharma, and sangha. This is the practice of Plum Village also.

How do we respond when we are lonely, not feeling like ourselves? Our feelings of fear? Do we know how to practice going home to ourselves? Walking meditation is a method. Can we walk like a Buddha? Enjoying every step. This is a miracle.

The Buddha-nature is within you and through mindfulness, concentration, and insight it is you that is performing a miracle.

It is a practice of enjoyment.

Editor’s Note: If the play button or download link doesn’t work, please try again shortly. We are testing out a new service and there may be caps on the downloads. Thank you for the patience. 

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