How to Promote World Peace

From the Rising Tide Meditation Hall at a retreat at Magnolia Grove Monastery in Batesville, Mississippi during the 2013 Nourishing Great Togetherness teaching tour. This is a session of questions and responses from those at the 6-day retreat with the theme Healing Ourselves, Healing the World. The date is September 28, 2013.

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  1. How do you deal with depression?
  2. How is it possible for humankind to achieve world peace?
  3. How do I help a friend who is depressed?
  4. How can I help a friend who has a problem with his parents and has suicidal thoughts?
  5. How can I help a friend who speaks in anger to his mother and to be less angry?
  6. What do you do when you are stuck between two paths in your life?
  7. What is the Buddhist perspective on mental disorders, particularly personality disorder, and how a family can heal with this ongoing challenge?
  8. How can I practice with my fear of dying?
  9. What is the essence of true love?
  10. Should we act as a human shield to raise awareness and to stop war and violence in the world?
  11. Concerns about consumption of products with less integrity.
  12. How can I work with the historical suffering of the Jewish community?
  13. I would like to offer walking meditation and do you feel that I am qualified?
  14. How does this sangha influence the other sanghas we have created, such as government?
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Exploring the Joy of Practice

monasticFrom the Rising Tide Meditation Hall at a retreat at Magnolia Grove Monastery in Batesville, Mississippi during the 2013 Nourishing Great Togetherness teaching tour. This is the third dharma talk for the 6-day retreat with the theme Healing Ourselves, Healing the World. The date is September 27, 2013. We begin with seven minutes of chanting from the monastic brothers and sisters.

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Thay introduces and explains the process for the Novices and Aspirants along with the 5-year program of training as a monastic. It can bring you a lot of joy. They practice the Ten Precepts of a novice. The third source of nutriment is volition – deepest desire of your life. What you want to do with your life? Knowing what you want to do can give you energy. Brotherhood and sisterhood creates a very deep love. What is life as a monastic like, how are decisions made, how do you practice? Why did Thay begin to take students after living in exile in the west? The need for dharma teachers across the world is great. Thay invites you to join the five year program.

At approximately 38-minutes into the recording, we turn to a new topic. We have talked about the art of suffering – if we know how to suffer, we will suffer much less. The art of suffering is linked to the art of happiness. Skillfully we can create joy for ourselves and others. There are many ways to create joy and happiness. The first method is to let go, to leave behind. Letting go will give birth to joy and happiness. If you let go, happiness can come right away. What are holding onto that we think is crucial for our happiness? The practice of releasing our cows. We can practice using sitting meditation and learn to release our cows. A whole country can even be caught my a cow – our ideology. The teaching of the monk Badhya who exclaimed “Oh my happiness!” during his meditation. He was able to let go.

The second way to joy and happiness is mindfulness. Mindfulness is a source of joy and a source of happiness. This is our practice. Then we have concentration – if you are very mindful, then concentration can be born. From concentration we then have insight – it can liberate us. Joy and happiness can arrive.

in the teachings of the Buddha, there are five types of energies that you can generate. They can help generate joy and happiness. The first three were covered earlier – mindfulness, concentration, and insight. The other two are faith and diligence. Faith here means confidence. The other teaching on power is cutting through / letting go. The power to cut by brought requires courage and courage requires us to have insight. The second power is wisdom. The third power is the power to love, to forgive.

How do we listen to a dharma talk? What is the zen way? We continue with a brief review from the exercises of mindful breathing.

At 86-minutes into the recording, we turn to a teaching on the three doors of liberation – emptiness, signlessness, and aimlesslessness. We hear an explanation and teaching on each of these doors.

No video is available for this talk.

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Feed and Nourish our Happiness

We have enjoyed some time to rest and have not so many dharma talks in the recent weeks. The monastics at Plum Village are currently participating in the bi-annual 21-Day Retreat and those talks will not be made available immediately. In the meantime, we return to the talks given at Magnolia Grove Monastery in Batesville, Mississippi during the 2013 Nourishing Great Togetherness teaching tour that haven’t been made available until now. This is the second dharma talk for the 6-day retreat with the theme Healing Ourselves, Healing the World. The date is September 26, 2013.

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When I was a young monk, I believed he did not suffer but I know now that is not true. How can you not suffer when a dear friend dies? He was not a stone, he was a human being. But he suffered much less because of his wisdom and compassion. This is a very important thing to learn. The other question that had as a young monk is why did the Buddha keep practicing after his enlightenment. I know the answer today. Happiness is impermanent just like anything else. We have to feed and nourish our happiness.

What is the goodness of suffering? It can help us to understand and love. We have to learn how to make good use of suffering. Then we can suffer much less. First, we must learn how to not let the second arrow come hit us. When we have pain in our body or mind and we let it be magnified the we create more pain and suffering. The second thing to learn is how to go home and take care of our suffering. To embrace tenderly our pain.

Our consciousness has two layers – store and mind. In the store, we have many seeds; mental formations. For example, anger is a mental formation. Another mental formation is mindfulness, the energy of mindfulness, and this can be used to lessen the energy of anger. Mindfulness can embrace tenderly and anger will be transformed. We can then invite you the seed of compassion. Mindfulness of compassion.

The first five mental formations are called universal. They are contact, attention, feeling, perception, and volition. They are universal because they are there at any time and at any place. How do we interact and engage with these universal mental formations?

The focus of the exercises of mindful breathing are body and feelings in the first eight. then, starting with the ninth we turn to the mind. The mental formations are the objects of our mind. The tenth is about gladdening the mind. We can use Right Diligence to help the negative seeds to not manifest in our mind. This is the first aspect of the practice. And if it’s already manifested, this is the second aspect, we invite the negative seed to return to store. The third aspect is to let the good seeds rise. The fourth aspect is to try keeping the positive mental formation present as long as you can.

We turn now to Right View – a part of the noble eightfold path. Right view is insight and enlightenment. From Right View, we can have Right Thinking, Right Speech, Right Action, Right Livelihood, and Right Diligence. Insight can come right away! Right View transcends being and non-being, no birth and no death. Interbeing can be very helpful.

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