Monthly Archives: March 2013

Spring Updates

Hello listening community. We have been relatively quiet here on the archive the past weeks and I want to provide an update. Following the Winter Retreat, our Teacher held a Monastic Retreat and a French Retreat. The monastic retreat is for the monastics only and the French retreat teachings were given in French and I have been unable to secure an English translation for the archive. If one becomes available, it will be posted.

At this point, our Teacher and monastics of Plum Village have traveled to Thailand to begin the two month Asia Tour where they will teach in Thailand, South Korea and Hong Kong. In all likelihood, these teachings will be given in English with consecutive translation into Thai, Korean, and Mandarin (respectively). I will be making every effort to provide these teachings as they become available. The first event begins on April 4 in Bangkok.

A lotus for you.

– Chan Niem Hy (Kenley)

Create a Moment of Happiness

March 10, 2013. 45-minute dharma talk given by Thich Nhat Hanh from Upper Hamlet at Plum Village during the Daffodil Festival. We have been quiet here on the archive because the sangha took time for lazy days as well as a monastic retreat (not distributed). This talk is given in English and the sangha is preparing for the arrival of 600 French in the coming week. A few suggested subjects for the retreat include: happiness is possible, healing is possible how to live more deeply, coming home, do not wander anymore, and go as a river.

The practice of Plum Village can be seen in two points. First, how to recognize the suffering and embrace it and transform it. We cannot avoid suffering. If you know how to suffer, you will suffer less. The art of suffering. We have blocks of suffering, but how to handle the little sufferings? How do we support those attending the retreat? How do we prepare the space so they know that healing is possible with every step and every breath? There is no way to healing, healing is the way. In order to heal, we have to stop. The Five Mindfulness Trainings can help us with this practice. They have the power to heal. It is possible to create moments of happiness in our daily lives. Learn how to enjoy and savor the little happinesses in life. Can you create a moment of happiness?

What can we do about the mental discourse in our head? Radio NST (Non-Stop-Thinking). One practice is to feel our body and our feelings. We can practice walking meditation. It is an opportunity to create moments of happiness and to heal. Eating in mindfulness is another practice. Being aware of the food and members of the sangha around you. This is not hard labor. The dharma is lovely and every minute of the practice can be healing and transforming.

Available here as a audio download or a video.

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