No Sameness No Otherness

No sameness. No otherness. That is the nature of all that is.

The retreat theme is “What Happens when we die?” at Plum Village, France. This is a 26-minute portion of the talk offered from the Stillwater Meditation Hall at Upper Hamlet on June 12, 2014. Both the video and audio are available below.

In this talk we return to many common teachings of no-birth, no-death as illustrated by the corn seed and the corn plant, the cloud and the cup of tea, and seeing ourselves as a 5-year old child. We are reminded that we carry all our ancestors in our body. When we walk, our ancestors walk with us at the same time. We don’t just walk for ourselves, but we also walk for our ancestors. The same is with our spiritual ancestors – we are the continuation of these ancestors too. The teaching also reminds us how to work with our more difficult ancestors in order to discover healing and transformation. We can turn our anger into compassion.

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The World We Are

Thank you for patience in our posting a dharma talk from our teacher. Today we are happy to offer a talk for the new year. This 63-minute dharma talk by Thich Nhat Hanh is from December 31, 2008 at Plum Village, Lower Hamlet, Dharma Nectar Temple. The theme of the talk is about interbeing and the world we are.

It’s the last day of the year. Can you believe it? Where does it go? And from what direction does the next year come? Questions are interesting and important. And in the teaching of the Buddha, we learn of no-coming and no-going.

Thay shares a story of his walking meditation from Still Sitting Hut to the temple at Son Ha, down the hill. Life is everywhere. Seeing also how the oak leaves become the soil. There is a lot of happiness in seeing and observing these things. Why? Because then Thay is not afraid of dying! Life is everywhere, inside and all around us.

Teaching on giving – there is the giver, the gift, and the receiver. Illustrated by the corn seed. And that of our parents. Is there a distinction between the giver, gift, and receiver? The emptiness in giving. Another illustration, the left and the right. Everything is inside everything else.

How do we love? And healing and forgiveness? Every thought is considered action. You can heal the world by right thinking. Your thought can be the giver of life. Our right thinking is already action toward healing and forgiveness. We the also have right speech – also a healing action. Be the giver of life. We can profit right away.

Right action can be also be seen in a triple aspect – thinking, speaking, and acting. This is our continuation, our karma. This is retribution – two aspects of retribution are taught.

We never die. Whether we like it or not. But we can continue beautifully. You are your environment. The oak leaf becoming the soil teaches us this – the oak leaf becomes the soil.

The World We Have, recently published by Parallax Press, might have a better title as “The World We Are.”

As you walk around, look at everything as yourself.

In the closing minutes of the talk, Thay speaks to a handout of personal commitments that we can make to better support the environment in the coming year. A version of this handout is available on the Earth Holder website under Personal Commitments.

Happy New Year!

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Create a Loving Support Group

Dharma talk by Thich Nhat Hanh on August 16, 2001 at the University of Massachusetts during a retreat with the theme, “The Practice of Peace and Nonviolence in Family, School, and the Workplace,” from August 13-18, 2001 in Amherst, Massachusetts. We begin with the creation of a loving support group in the classroom and then continue with teaching on consumption.

These students are my continuation of mine and should create a loving support group in your class or school. We can then begin practicing peace and happiness in the class. We can understand the suffering so we can then transform. Suffering is there. A little bit everywhere. Including in our children and in the classroom. Recognizing this is the first noble truth of the Buddha. The group can propose a session of deep listening that includes the teacher, so the teacher can know about the suffering of the children. If we have such a group in the class, then the group can support each other. You can practice the Third Mantra: I suffer, please help. Thay shares how a student can communicate to the teacher by using loving speech. We can also learn how to address being persecuted by another student. How do we practice this? How do we help children feel happy when they think of school? How does the teacher feel excited to come and teach?

The children should be able to express their difficulties. We don’t need to be cruel to create happiness. Many sessions of deep listening may need to be organized. The schools should allow this to take place. It is about ethics and should be an aspect of school life. Thay tells the story of Henry, a mathematic teacher in Toronto, who came to Plum Village to learn about mindfulness.

At this point we shift away from the children and Thay begins a talk on anger. Anger has roots in the body and in the consciousness. The Five Skandhas: body, feelings, perceptions, mental formations, store consciousness. What is a formation? Anger is a feeling and a mental formation. Anger is in every cell of our body. All our ancestors are in every cell of our body.

To illustrate, Thay teaches about chickens. Mindfulness can help. In particular, mindful consumption. Thay shares a report on meat eating, food production, and deforestation. We then turn to the Discourse on the Sons Flesh. Bringing toxins into our body. Nourishing compassion can by looking deeply into the food we eat. Sangha is where we learn to generate compassion. Sangha is a way out. Everyone can be a Sangha builder.

We turn to the Four Kinds of Nutriments and it starts with edible food. Then we turn to sensory impressions. We need a collection he awakening. When you listen to a dharma talk, then you don’t consume poisons. But thinking too can be consuming. Our elected people also need to be awakened to consumption. Some discussion of the Five Mindfulness Trainings. Practice with a gatha to help us with our consumption.

We conclude with a discussion on the third kind of nutriment. Volition. Your deepest desire. That is a type of food too.


Collective Mindful Energy

During the annual Spring Retreat at Plum Village, Thay offers this 72-minute dharma talk at the New Hamlet with the themes of mindfulness, sangha, and concludes with a gatha translation. The date is April 2, 2006. We begin with three chants, in English, French, and Vietnamese.

Mindfulness is the heart of our practice. It’s the kind of energy that can bring nourishment, healing and transformation. Here at Plum Village we learn how to generate and to incorporate into every moment of daily life. The energy of mindfulness helps to pull everything together. And the practice of the sangha makes it easier. The sangha is a boat that transports and embraces us in our practice. Do you know how to surrender yourself to the sangha?

Thay teaches how to begin the practice, especially as it relates to the dharma hall. When and how does the practice begin? What is the role and purpose of the sangha? We embody the practice. How?

You don’t need to wait until you arrive in the dharma hall before you practice. You don’t need to hurry to not hurry. How does the bell help our practice? But we don’t become trapped by the form.

In physics it’s called phase (quantum) entanglement. We create a collective energy together on the same frequency. We can transform. Have you noticed the power of the bell in the meditation hall? Even just the half sound. It combines our energy of mindfulness. We become a cell in the sangha body.

Every moment of our daily life is a moment to practice mindfulness.

Lamp transmission gathas. Thay offers some history on our recent lineage. The lamp gatha of Thay’s teacher. Matter and mind are both perfect and shining. If you want to study this topic more, you may be interested in this document  – Letter to Friends About our Lineage by Thay Pháp D?ng.

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Conscious Breathing is Nourishing

The sangha is practicing in the Lower Hamlet, Plum Village during the Spring Retreat. We begin this March 19, 2006 dharma talk with 18-minutes of chanting by the monks and nuns followed by a dharma talk by Thich Nhat Hanh.

We need to be nourished by joy and happiness in our daily life. Breathing in, I feel the joy. Breathing out, I am nourished by happiness. The practice is to know how to generate joy and happiness. How is this possible? We have the sangha and the Five Mindfulness Trainings.

Joy is born from the awareness that happiness is possible. Whether you practice alone or you practice with a sangha, you should be aware of the positive elements around us. But with a sangha, it is easier and we have the energy of the sangha. With a sangha, we can practice the Five Mindfulness Trainings much better.

What is the difference between joy and happiness?

Thay shares a story of a meeting with a San Francisco Chronicle journalist. With each journalist, Thay always invites them to practice mindfulness before the interview so they can write a good article that can help many people by watering the seeds of joy. To write with compassion. Every article can be a practice.

Practitioners of meditation should get the right nourishment every day – joy and happiness. They are there already. How do we water these seeds? Walking meditation is one method.

Mindful consumption and the Four Kinds of the Nutriments (from the sutra, “The Son’s Flesh“). Collective decisions in a sangha can help protect us from unmindful consumption because we practice together. No effort. It’s wonderful. Compassion can protects us. And compassion is born from understanding. Understanding is born when you can listen and look deeply. And by consuming understanding and compassion, we can live a more healthy and happy life. And know how to nourish this understanding and compassion.

If you are able to support this project financially, please visit our account on Patreon where you can make a donation for as little as $1 per dharma talk.


Happiness is Found in the Present Moment

In this December 10, 2006 dharma talk from Lower Hamlet, Thay reflects on the 2005 trip to Vietnam followed by a teaching on mindfulness of walking and eating. The sangha is in the Annual Winter Retreat and the talk is 77-minutes.

Walking Mediation in the WoodsIt was a warm winter at Plum Village in 2006 and Thay reflects on walking meditation on the grass and the leaves. We can enjoy every step we make on this planet. When a novice monk at the root temple in Vietnam, Thay did not know the practice of walking meditation. As a you don’t no Dharma Teacher, Thay still did not find the time for waking meditation. But when he returned to the root temple in 2005, it was wonderful to practice walking meditation on the hills with over 900 monastics. What is important, there is no need to make any effort and the practice is perfect. Only you can produce this step in mindfulness and concentration. Thay shares of returning to Vietnam and of bringing the monastic sangha together in harmony. The happiness and the joy of they incorporating some of the Plum Village practices, such as practicing as a fourfold sangha and gender equity.

Mindfulness is a mental formation – one of the fifty mental formations. When we are inhabited by the energy of mindfulness, we can have the eyes of the Buddha and the feet of the Buddha. We know how to generate the energy of mindfulness from our seed of mindfulness. Walking like a Buddha can happen right now. We don’t have to force ourselves. It is a pleasure.

Walking meditation is not a practice, it is an enjoyment. The best reason to do walking meditation is, because I like it! The same is true of sitting meditation. We don’t force it, but we enjoy it. It is an act of love.

Getting in touch with the food and our ancestors through eating meditation. Thay recalls his mothers cooking. A meal is a time to know who we are – through what we are eating and how we are eating. Eating can nourish our compassion. We can get in touch with the nature of reality. Are we eating in a way to nourish our compassion? We can get enlightenment just by eating. It should be a relaxing time, to eat as a sangha. To allow more time. For sisterhood and brotherhood. In the Plum Village tradition, eating is a deep practice. How?

Mindfulness is the kind of energy that has the power of knowing what is going on. Mindfulness is a miracle. It is like a light that allows us to see things, and everyone has this light of mindfulness. Mindfulness is mere recognition; we don’t try to grasp it. When mindfulness is there, everything will be different. Including your joy and your pain. And it is always for the better. When mindfulness is there, the Buddha is there.

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Transforming Our Suffering

In this 65-minute dharma talk from the New Hamlet of Plum Village, Thay teaches a message on transforming our suffering. The date is Sunday, November 26, 2006 and the sangha is in the Winter Retreat.

Dhyana is the Sanskrit word for meditation. In meditation, we have stillness. We have relaxation. We have mindfulness, concentration, insight, joy, and happiness. These virtues can be cultivated. How can we do this? The practice of “leaving behind.” This is the first act of meditation. Joy and happiness is born from this practice.

Many young people have this aspiration to “leave behind” and want to become a monastic. They have experience joy and happiness. But after two or three years, the joy and happiness are not deep enough to reach down into our blocks of suffering. We have this stillness for a period of time but then the block of suffering will emerge. What is the nature of our suffering? Hidden in the depths of our unconscious. If we can’t move into the deeper practice, we begin to blame and point to problems, we then sometimes see monastics leave the community. We have to go home to ourselves and try to recognize our suffering and embrace it. Thay illustrates this teaching through bitter melon. Our natural tendency is to run away of suffering and we don’t know the hidden goodness of suffering. Suffering can heal us.

We in the Plum Village tradition belong to the School of Linji. We have to use our intelligence, our insight in order to transform our suffering.

In Buddhism we have the notion of the three worlds. Desire. Craving. Form. We may leave behind the world of desire but still have mental discourse. We practice stillness. It is made of two elements: vitaka and vijara. Thought and reflective thinking.

Thay returns to talking of a monastic who leaves the community and then may wish to return, and this is a problem for all practicing communities. We have to be willing to go deeper, to learn how to preserve our happiness, and transform the pain, anxiety, and deep suffering that is still there in the depth of our consciousness. When suffering is emerging, adapt another attitude. Don’t try to run away from it. This is Thay’s recommendation. Stay where you are and welcome it.

How do we work with suffering rooted from injustice? How do we work with suffering rooted from our parents?

Bodhicitta. Mind of enlightenment. Beginners mind. Inspired by the desire to practice in order to transform your suffering and help many people who suffer around you. The mind of love. As practitioners, we should maintain this beginners mind because it is a powerful source of energy.

If you are able to support this project financially, please visit our account on Patreon where you can make a donation for as little as $1 per dharma talk.


The Practice for Engaged Buddhism

This is the final dharma talk of the 2000 21-Day Retreat, The Eyes of the Buddha, offered from Lower Hamlet at Plum Village by Thich Nhat Hanh on June 20, 2000. The primary theme of the dharma talk is the Noble Eightfold Path.

In Part I, we begin with an introduction to deep listening – protected by compassion – followed by a teaching on the Noble Eightfold Path threaded with teachings on the Five Mindfulness Trainings

  1. Right View
  2. Right Thinking
  3. Right Speech
  4. Right Action
  5. Right Diligence
  6. Right Livelihood
  7. Right Mindfulness
  8. Right Concentration

In Part II, beginning at 1-hour and 8-minutes we turn to the topics of violence, nonviolence, UNESCO’s Manifesto 2000, and dependent co-arising.

Live your life as a bodhisattva.

If you are able to support this project financially, please visit our account on Patreon where you can make a donation for as little as $1 per dharma talk.


The Eyes of the Buddha – Interbeing

2000-06-13. This is the 9th dharma talk of the 21-Day Retreat, The Eyes of the Buddha, offered at the Lower Hamlet, Plum Village.

Our practice is to go back to the present moment in order to be aware of what is going on – whether they are positive or negative. The sangha eyes is the instrument in which we use to practice deep looking. And the Buddha eyes is the instrument we use in order to practice deep looking. We don’t only look as individuals.

The first issue we face is loneliness. The disintegration of the family. Individualism. Our families need to be rebuilt. Our communities need to be rebuilt. Our society need to be rebuilt. Our church need to be rebuilt. The second issue we need to look at is violence. There is so much violence. Violence leads to despair. What we consume feeds us with more violence, with more fear, with intolerance, anger, and despair. The dharma should be effective in helping us deal with violence and hatred. The teaching of the Buddha on consumption has much to do with the nurture of violence. The third issue is of fear/uncertainty. We are afraid of what will come in the future. Division and alienation is destroying our happiness. We should get together and build sangha. To learn again how to live as a community. The dharma should address real issues of our time. The dharma is not something for the future. The dharma is now. To take care of the present.

Anytime we hear the teaching of emptiness, interbeing, aimlessness, nirvana, we should bring our suffering in order to understand our suffering. Ask the question, what does this teaching have to do with our suffering – both individual and collective.

Interbeing. This teaching is an antidote to the situation of division, discrimination, alienation. It should be the medicine for individualism. Thay teaches on a gatha on dependent co-arising – pratitya samatpada.

* Dependent Co-Arising
* Emptiness
* Conventional Designation
* The Middle Path

In the second half of the dharma talk, we turn our direction towards the reality of birth and death. Burning a sheet of paper to illustrate the teaching. We cannot kill Gandhi or Martin Luther King. We need to let go of the idea of form. We can transcend the notions of birth and death. This is a training.



Healing Oneself Healing the World with Thich Nhat Hanh and Friends

Better ListenIn addition to our regularly offered talks, we are happy to share this 2013 packaged set from Better Listen! Check it out.

Healing Oneself and Healing the World featuring Thich Nhat Hanh and practice with Br. Phap Dung and Sr. Dang Nghiem

These 2013 recordings by Thich Nhat Hanh are from Magnolia Grove Monastery in Batesville, Mississippi during a 6-day retreat in 2013 with the theme Healing Ourselves, Healing the World. The program has been digitally remastered and has 12 hours of wonderful material.
How do we produce a thought that is filled with understanding and compassion? Building a sangha or a practice center is one method. In our tradition, we begin by looking at our suffering. We can then recognize the suffering in the other person. This is the first and second noble truth. With this, the energy if compassion arises because you have touched and understood suffering.

We bring our mind and body together and come back to ourselves in order to be truly there and be able to stop our thinking. We can get lost in our thinking. When we are mindful and concentrated of our in breath them our mind only has one object. Just breathing in mindfully we can get freedom from the past l, the future, and our projects. Freedom is possible and the healing can start.