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April 18, 2011. 112-minute dharma talk given in English, with consecutive translation into Mandarin, with Thich Nhat Hanh. This is the second day of a five-day retreat in Taipei, Taiwan. Please note, the first 20-minutes of the talk has really low volume but it does improve after that.
The Four Noble Truths. Suffering and happiness are inseparable. Offering your true presence. In this talk, Thay introduces the Four Mantras in the context of the Anapanasati Sutta. Included is also an introduction to pepple meditation and some mindful movements.
The first mantra is, darling, I am here for you.
The Buddha taught exercises for mindful breathing. Recognize and follow are the first two exercises. By following, there is no interruption of mindfulness. The third exercise is being aware of your whole body. Formations. Everything is a formation. My body is a formation. And the fourth exercise is to release the tension in my body.
Producing a feeling of joy and of happiness are the fifth and sixth exercises. These are mental formations. Breathing in, I know that I am alive. Breathing out, I smile to life.
The next exercises ask you to recognize and embrace painful feelings. Today we will talk of mindfulness of anger. Recognize the anger and embrace with mindfulness.
We now return to the mantras. The third is darling, I know that you suffer and I am here for you. The forth is much more difficult. Darling, I suffer and I want you to know it. I am trying my best to practice. Please help me.
The Sutra on Mindful Breathing is a wonderful text for practice.