This is a 53-minute dharma talk with Zen Master Thich Nhat Hanh from Hanoi during the “Engaged Buddhism” retreat. This is the first talk on May 5, 2008.
We begin with some instruction on sitting and breathing. It is important to repeat the essentials. When we sit, we should enjoy our sitting. Like the Buddha, do you know how to sit on the lotus flower? Sitting for the sake of sitting. Releasing tension in our body through sitting and breathing. Thay teaches us how to reduce the tension and we practice together.
Smiling is one method. Smiling is like yoga of the mouth. We can let the body lead, instead of the mind, and so we begin with a smile and the joy may come later. With our breathing, we can bring our body and mind together. We can know we are alive and we can smile to life.
There is the practice of bringing our parents into our breathing and sitting. Why and how. Breathing in and breathing out is quite wonderful. And it is enough to cultivate wisdom. So, enjoy the sitting. And enjoy the breathing.
During this retreat, while you sit or while you walk, practice these sentences. Every breath is life. Life at every breath. And while we walk, life at every step. Then you may try too, breathing in, I am aware of my heart. Thay teaches how and why we can practice this awareness of our heart.
Life is already full of suffering, why would you suffer when practice meditation. Learning to breathe and to enjoy. Life is present in the here and the now. Drinking tea is also a method for being present. Life at every breath.
Slow walking is a practice you may try, even on your own, to bring full awareness to life at every step. All the wonders of life. Every moment is a moment of practice. Walk like a Buddha. Walk like a free person. A miracle at every step. A miracle at every breath. Enlightenment.
Every step is healing. Every breath is healing. We can heal ourselves and the earth. You are free. Freedom from afflictions. Walk as a free person. We have an appointment with life, in the present moment. With our in breath and our breath.
The first meaning of Engaged Buddhism is being present in the here and the now. Regardless of what we are doing. In every moment. Dwelling happily in the present moment. This is the teaching of the Buddha.
The Sangha is gathered together at Magnolia Grove Monastery in Batesville, Mississippi during the 2011 US Teaching Tour with the theme Cultivating the Mind of Love. Both the audio and video are available in this post.
In this 42-minute introduction, Thich Nhat Hanh begins with a teaching on Mindfulness, breathing, and the energy of mindfulness. It can be generated by our practice. And it is always mindfulness of something. We receive a teaching on breathing, sitting, and walking. How to arrive.
Sangha body. We are all a cell in the sangha body. And we can breathe together as one Sangha body. With just 3-seconds of breathing, we can make ourselves available to life and life is available to us. That is the miracle of mindfulness. We release the past and release the future.
Do we have the time to get in touch with the miracle of mindfulness? When we bring our mind and body together, we have a chance to touch this miracle through the practice of mindfulness of breathing and mindfulness of walking.
The cells in our body have the capacity to generate energy. And we can listen as one sangha body. And we can become a real and true sangha in that moment. And with this we can gain insight. Thay teaches how the practice of walking allow us to touch the wonders of life in the here and now.
I have arrived. I am home.
Every in breath and every out breath allow us to remain in the here and the now. And we are supported by many other practitioners.
As with walking, sitting meditation is the same. We can enjoy in a relaxing manner. It can be a delight! We have our Sangha and our breathing. We don’t need to suffer.
I have arrived. I am home.
This is not a declaration!
During this retreat, we will learn to practice and be the living Buddha, the living Dharma, and the living Sangha.
At 23:45 into the recording, Thay invites Sister Pine and Br. Phap Dung to offer a few words on how to enjoy our practice more – how can we enjoy our life?
One of the practices is called Noble Silence — what does this mean? How do we practice with noble silence? Another practice we offer and teach is Working Meditation — an opportunity and a training to come back to our body and our breathing. In a retreat, we can slow down and enjoy our capacity to stop, be present, and perhaps gain insight. Br. Phap Dung shares a story of eating salad without the dressing. We can remove the dressing in our lives. Cultivate the ability to generate your own bell of mindfulness.
In our tradition, the practice and the non-practice are interweaved. It’s hard to tell where the meditation begins. Try to pay attention to the non-practice. The non-effort.
During the annual Spring Retreat at Plum Village, Thay offers this 72-minute dharma talk at the New Hamlet with the themes of mindfulness, sangha, and concludes with a gatha translation. The date is April 2, 2006. We begin with three chants, in English, French, and Vietnamese.
Mindfulness is the heart of our practice. It’s the kind of energy that can bring nourishment, healing and transformation. Here at Plum Village we learn how to generate and to incorporate into every moment of daily life. The energy of mindfulness helps to pull everything together. And the practice of the sangha makes it easier. The sangha is a boat that transports and embraces us in our practice. Do you know how to surrender yourself to the sangha?
Thay teaches how to begin the practice, especially as it relates to the dharma hall. When and how does the practice begin? What is the role and purpose of the sangha? We embody the practice. How?
You don’t need to wait until you arrive in the dharma hall before you practice. You don’t need to hurry to not hurry. How does the bell help our practice? But we don’t become trapped by the form.
In physics it’s called phase (quantum) entanglement. We create a collective energy together on the same frequency. We can transform. Have you noticed the power of the bell in the meditation hall? Even just the half sound. It combines our energy of mindfulness. We become a cell in the sangha body.
Every moment of our daily life is a moment to practice mindfulness.
Lamp transmission gathas. Thay offers some history on our recent lineage. The lamp gatha of Thay’s teacher. Matter and mind are both perfect and shining. If you want to study this topic more, you may be interested in this document – Letter to Friends About our Lineage by Thay Pháp D?ng.
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In this December 10, 2006 dharma talk from Lower Hamlet, Thay reflects on the 2005 trip to Vietnam followed by a teaching on mindfulness of walking and eating. The sangha is in the Annual Winter Retreat and the talk is 77-minutes.
It was a warm winter at Plum Village in 2006 and Thay reflects on walking meditation on the grass and the leaves. We can enjoy every step we make on this planet. When a novice monk at the root temple in Vietnam, Thay did not know the practice of walking meditation. As a you don’t no Dharma Teacher, Thay still did not find the time for waking meditation. But when he returned to the root temple in 2005, it was wonderful to practice walking meditation on the hills with over 900 monastics. What is important, there is no need to make any effort and the practice is perfect. Only you can produce this step in mindfulness and concentration. Thay shares of returning to Vietnam and of bringing the monastic sangha together in harmony. The happiness and the joy of they incorporating some of the Plum Village practices, such as practicing as a fourfold sangha and gender equity.
Mindfulness is a mental formation – one of the fifty mental formations. When we are inhabited by the energy of mindfulness, we can have the eyes of the Buddha and the feet of the Buddha. We know how to generate the energy of mindfulness from our seed of mindfulness. Walking like a Buddha can happen right now. We don’t have to force ourselves. It is a pleasure.
Walking meditation is not a practice, it is an enjoyment. The best reason to do walking meditation is, because I like it! The same is true of sitting meditation. We don’t force it, but we enjoy it. It is an act of love.
Getting in touch with the food and our ancestors through eating meditation. Thay recalls his mothers cooking. A meal is a time to know who we are – through what we are eating and how we are eating. Eating can nourish our compassion. We can get in touch with the nature of reality. Are we eating in a way to nourish our compassion? We can get enlightenment just by eating. It should be a relaxing time, to eat as a sangha. To allow more time. For sisterhood and brotherhood. In the Plum Village tradition, eating is a deep practice. How?
Mindfulness is the kind of energy that has the power of knowing what is going on. Mindfulness is a miracle. It is like a light that allows us to see things, and everyone has this light of mindfulness. Mindfulness is mere recognition; we don’t try to grasp it. When mindfulness is there, everything will be different. Including your joy and your pain. And it is always for the better. When mindfulness is there, the Buddha is there.
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The second dharma talk of the Understanding Is Love Retreat with Thich Nhat Hanh at the European Institute of Applied Buddhism in Waldbrol, Germany. The talk is given in English with consecutive translation into Dutch. In this talk on August 21, 2014, Thay teaches on the noble eightfold path, the five mindfulness trainings, and applying mindfulness in the world. Both the audio and the video are available below.
Living in Plum Village and living in brotherhood and sisterhood. What is life like at Plum Village?
Story of a Bell and Thay’s Dream
Turning of the Wheel of the Dharma – the Buddha’s first dharma talk. The noble eightfold path.
The popularity of mindfulness in the world today. Is it an instrument to make more money and to kill better?
The Five Mindfulness Trainings
Applied Buddhism in schools; our experience in France.
Learning how to understand, communicate, and reconcile
This talk by Thich Nhat Hanh is from the Lower Hamlet of Plum Village and is dated Sunday, December 22, 2013. It is the eleventh talk of the 2013-2014 Winter Retreat. In this talk we use the practice of walking meditation to explore themes of enlightenment, secularization of mindfulness, technology, schools, and the corporation. Both the audio recording and the video are available in this post.
16:38-28:50 The practice of walking meditation
32:30-40:01 Reflection on our Life in 2013
40:01-53:50 Coming Home to Ourselves and the Corporation
53:50-61:01 Secularization of Mindfulness and Being #1
1:01-1:06 Making Good Use of Technology
1:07-1:15 Intentions for Year 2014 – Walking Meditation
1:15-1:19 Mindfulness and a Sangha
1:19-1:32 UNESCO, Wake Up Schools, and Politics
Today during our Touching the Earth practice, we promised to the Buddha that we would enjoy the practice of walking meditation in our daily life. Every breath and step can generate a feeling of joy and a feeling of peace. Our body is a wonder. We don’t need to be in a hurry, looking for something. In Plum Village we practice walking mediation. Why do we practice walking meditation? The same question is asked of sitting meditation. How does Thay practice mindful movements? Why does Thay practice mindful movements? It is not only for better health. It tells Thay that he is alive and strong enough to do the movements. Thay shares about those astronauts who return to the earth and walk again – how long do they maintain this awareness? Mindfulness of being alive and walking on the earth is a wonderful thing. To enjoy walking meditation is not difficult.
Everyone can have mindfulness of breathing. Enlightenment can arise in a few seconds with awareness of our breath and that we are alive and we have a body. Buddhism is not exactly a religion but it is a way of living. You don’t need to be a Buddhist to practice mindfulness. We can even generate this while we brush our teeth.
Many of us have searched for material comforts and many of us do have many material comforts but we may still not be happy. Time is something we should treasure. When we wake up in the morning, we can breathe and be aware that we have 24-hours to live. Thay teaches the waking up gatha. With the end of the year, it may help us to think about the way we live our life. How did we spend 2013? What have we done with our life? Can we live with more joy?
This year we had the opportunity to visit Google and spend a whole day practicing with the employees. We noticed the people there practiced whole-heartedly – they did walking, sitting, and eating mediation. A company like that wants to succeed and be #1 but there is also so much suffering. They do not have the time to take care of their body, feelings, emotions, families, etc. They see a need for a spiritual practice so they can suffer less. Time is no longer money. Time is peace. Time is life. Thay shares further about the visit to Google and how we can suffer less through our practice. Going home to ourselves. We are running away from ourselves and we do not take the time to take care of ourselves. If we cannot take care of ourselves, how can we take care of the person we love? Is technology helping us run away from ourselves? Thay sees a struggle within corporate culture – they have stress, guilt, etc. They want to learn ways to deal with these issues.
Is it possible to be #1 and be happy? This is the dilemma. There are people who are victims of their success, but there is nobody is a victim of their happiness. Which is #1 priority? The bottom line in the corporation is still thinking of being #1 in their area. And some practice mindfulness to become #1 and not to become happy. Are they using mindfulness to do the things to be more successful in business? Can you use mindfulness to make money? It is the same question/issue of those who teach mindfulness but don’t practice mindfulness. Thay’s answer is “don’t worry” because if you practice true mindfulness it always brings joy, happiness, and compassion. If it doesn’t bring these things then it isn’t true mindfulness. How can you teach mindfulness if you do not practice mindfulness?
Five monks and nuns spent two hours talking with engineers of Google. We proposed they think about building something to help people to learn and practice mindfulness. We can make good use of technology to help people go home and take care of ourselves without fear. Some of our monastic brothers and sisters also visited Facebook to explore new opportunities to help people to suffer less. From now until the end of the year, we can spend our time practicing walking and sitting and meditate on these teachings.
Setting an intention for the coming year. Maybe you make a promise for the year 2014 that you will practice walking meditation every day when walking from the parking lot to your work. Thay shares about a retreat in Hong Kong where he shared about walking meditation, having a connection to a teacher, and about not using the telephone and still feeling connected. Walking meditation can be your connection to Thay – as you walk, know that you are walking with your teacher and the sangha. Mindfulness practice is not difficult.
The support of a sangha can help with your intention of mindfulness. If you are not close to a sangha, you may want to get in touch with an online sangha. It is possible to change our life. If we practice well, we can handle the painful feelings and emotions inside ourselves. With mindfulness, we can listen to the other person with compassion. We can practice loving speech if we have mindful breathing and mindful walking to restore communication.
Reflection on Thay’s visit to UNESCO in 2006 where he made a proposal for an institute a training of teachers on mindfulness. Bringing this practice into schools to help young people deal with their suffering and the violence in schools. Though we weren’t able to bring this to reality with UNESCO, we have created the Wake Up Schools program and we are training teachers in the practice of mindfulness. These same ideas and teachings can be established in our political entities.
September 1, 2013. 118-minute dharma talk given by Thich Nhat Hanh from Blue Cliff Monastery in Pine Bush, New York during the 2013 Nourishing Great Togetherness teaching tour. This is a public Day of Mindfulness when approximately 1400 people came to Blue Cliff to learn about the practice.
June 12, 2013. 102-minute dharma talk given by Thich Nhat Hanh from the European Institute of Applied Buddhism in Waldbrol, Germany. The talk is given in English with consecutive translation into German. This is the first dharma talk of the German Retreat on the theme Are You Sure?
Following two chants by the monastics, the talk begins at 12-minutes into the recording.
We begin immediately with the concept of dualist thinking and Right Thinking. How do we see the interconnection between things? For example, between happiness and suffering or all the elements of a lotus flower. The lotus is made of non-lotus elements. A good gardener knows how to make good use of the mud just as a good mindfulness practitioner knows how to make good use of her suffering. The goodness of suffering. When you understand suffering then understanding and compassion arises – the foundation of happiness.
From the Sutra on the Full Awareness of Breathing, we have exercises handed down by the Buddha to help our practice with suffering.
Generate a feeling of joy
Generate a feeling of happiness
Recognize painful feelings
Calm down the painful feeling
Mindfulness is an energy that helps us know what is going on in our body and our feelings. How do we bring relief to our painful feelings and emotions?
Three kinds of energies we should try to generate: mindfulness, concentration, and insight.
Four elements of True Love and being present for those we love. Taking care of our suffering and our live we can learn to take care of the world.
In the last 10-minutes, we get walking meditation instructions.
April 4, 2013. 116-minute dharma talk given by Thich Nhat Hanh, Brother Phap Dung, and Sr. Tue Nghiem from Mahachulalungkornrajavidyalaya University in Bangkok, Thailand. The sangha is in the 5-Day Applied Ethics Retreat as part of the spring Asian Tour. The talk is given in English with consecutive translation into Thai.
We begin with an introduction to listening to the chant by Thich Nhat Hanh. How do we move from mindfulness of suffering to mindfulness of compassion leading to our transformation and healing? We hear the monastics chant the name of Avalokiteshvara at 14-minutes.
The main talk by Thich Nhat Hanh begins at 36-minutes. Happy teachers will change the world. What to do when we hear the bell? How will it help our breathing? Being established on the present moment. Gives us the power to heal. What is walking meditation? Why do we practice walking?
Beginning at 60-minutes two monastics, Brother Phap Dung and Sister Tue Nghiem, teach about the breathing practice, sitting practice, eating practice, and noble silence practice.
November 15, 2012. 97-minute dharma talk given by Thich Nhat Hanh from Upper Hamlet at Plum Village. The sangha had just begun the 90-day Rains Retreat (Winter Retreat). This is the third dharma talk of the retreat with the theme Are You The Soulmate of the Buddha? The talk was originally given in Vietnamese and this English translation is provided by Sister Chan Khong.
Reviewed the four (psychic) powers from the last talk (11/11/12). We also review mindfulness, concentration, and insight. How do we practice these? Practicing Right View. Right Speech. Right Action. These things are preparing our karma. Karma doesn’t mean bad. Practicing generosity. Dana. Enlarge your heart and accept yourself and others. A bodhissatva has the capacity to enlarge their heart. Embrace the whole cosmos. But this depends on your Right View obtained from mindfulness, concentration, and insight. Interbeing. The most important teaching from the Buddha is Right View and it comes from your practice. It isn’t about reincarnation, retribution, etc.
Today we now discuss a sutra with commentaries on the middle path. Chapter 15, the first two Gathas. All the dharma has no self. Nothing has a seperate self. Everything is a notion. The Dharma Seal is the true teaching of the Buddha and contains impermance, no self, and nirvana. Is there a permanent soul? Thay continues further with these teachings of the dharma seal.