Freeing Ourselves From Notions


August 22, 2011. 109-minute dharma talk with Thich Nhat Hanh from YMCA of the Rockies in Estes Park, Colorado. The sangha is on the North American Tour and this is the third dharma talk of the Body and Mind Are One retreat.

After a short guided meditation, Thay speaks to the children about how to play in such a way that we maintain our joy and happiness during the whole time of playing, not letting anger overcome us. If we play and we are angry we always lose. “Learn to play in such a way that neither the winner nor the loser suffer. That is the highest way of playing.” Next we learn the third mantra. It is about love. As your love grows, your happiness grows. Darling, I know you suffer and I am here for you. We also learn about the wisdom of non-discrimination.

Thay shares with us the 4th mantra – “Darling, I suffer and I want you to know. I’m doing the best I can. Please help.” If we can’t do this, it may because of our pride. You may eant to prove you can survive by yourself. We don’t let others know about our suffering, or let them help us, because of our pride, because of our anger. A practitioner knows that when anger arises they should take good care of themselves and their anger with mindful breathing until their anger calms and they can see into the wrong perception behind their anger.

Thay then shares about the 11th and 12th exercises of mindful breathing – 11) concentrating the mind and 12) liberating the mind. There are many objects of concentration but three are found throughout Buddhism – emptiness (sunyata), signlessness (animitta), and aimlessness (apranihita). These are also called the three doors of liberation. In the Sutra on Mindful Breathing, we are given four other objects of concentration – impermanence, non-craving, cessation, and letting go. We use these concentrations to free ourselves from the notions of being and non-being, birth and death, coming and going, sameness and otherness, and the four notions of self, man/human, living beings, and lifespan that the Diamond Sutra recommends that we remove. Freeing ourselves from these notions we are able to touch reality, to touch nirvana and realize our true nature – the nature of no-birth and no-death.

The talk is available below. A video version is available in two parts: children’s talk and Freeing Ourselves from Notions.

By Chan Niem Hy

Dharma Teacher.

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