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Plum Village Retreats

Applied Mindfulness of Breathing

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January 4, 2012. 102-minute dharma talk by Thich Nhat Hanh from Lower Hamlet, Plum Village. The sangha is in the 2011-2012 Winter Retreat, but within that retreat is the 6-day Applied Ethics and Teachers Retreat. This talk is given in English. During the past six days we have practiced together as educators.

We begin with a teaching on the first eight steps of the Sutra on Mindful Breathing. Belly breathing. Rising and falling of the abdomen. We are much more than one emotion and with this practice we can realize this.

Thay continues (at 1:03) to share about the practices of loving speech and deep listening. Many of us suffer from our family relationships. If we can master these practices, we can transmit to our students and help them.
He also shares (at 1:25) the practice of how to die happily and peacefully.

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