True Peace and Happiness


March 29, 2012. 73-minute talk from the Royal Festival Hall in London, England. The sangha is on a tour of the United Kingdom and this is the first public event. The recording here is the main talk of the evening activities.

We focus our attention on our breath. One in-breath is enough to bring enlightenment. The teaching is from the Sutra on the Full Awareness of Breathing – we look at the first eight exercises.

Near the end, a few questions are taken from the audience. (1) When you live in the here and now, do you actually forget the past? (2) How do you resolve someone pushing in front of you on the Tube? (3) How can I practice with pain I have caused someone in the past? (4) How do you practice with forgiveness?


By Chan Niem Hy

Dharma Teacher.


  1. Probably having a hard time with the concept of ‘Breathing’, as opposed to ‘breathing’. 🙂

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