Communication and the Mind

March 25, 2012. 110-minute talk from Upper Hamlet in Plum Village, France. The talk is given in English. We begin with 10-minutes of chanting in Vietnamese and French.

Communication. We trust to much in our instruments of communication – mobile phone, email Skype, etc. Behind the instruments is our mind, and the question to ask is whether you can communicate with yourself. Many of us are angry or don’t respect ourselves. It is a mess inside. In that situation, how can we communicate with another person?

In Plum Village, we try to teach you how to come back to yourself. We learn to breath in mindfulness. We learn to eat in mindfulness. We learn to walk in mindfulness. We connect with our body and our mind. We need to let go our thinking – the practice of non-thinking.

Related to our suffering and being connected to our body is our consumption. We read a book, listen to music, drive the car, etc. We look to consumption to help us forget the pain their ourselves. Again, learning mindful breathing and walking we can gain the energy of mindfulness and be able to look at the pain and the sorrow. If you have mindfulness, you are no longer afraid.

Mindfulness is generated from your practice. And when we are together, we can generate collective mindfulness.

At 56-minutes, the talk switch to Vietnamese with English translation. [Editors Note: a group of Vietnamese exchange students were up for the day and Thay responded to some questions.] Questions about personal relationships, relationship with Vietnam and the Vietnamese government, ethics and relationship to the government

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