August 15, 2013. 102-minute dharma talk given by Thich Nhat Hanh from Brock University in St. Catharines, Ontario during the 2013 Nourishing Great Togetherness teaching tour. This is the fourth dharma talk for the 6-day retreat with the theme Happy Teachers will Change the World. We begin with two chants from the monastics followed by a session of questions and answers.
Will you tell us of a struggle you’ve had and how meditation and the bell helped you to overcome it?
Recalling the dream in an earlier talk this week, how did it make you feel when the secretary said yes to you and not to the other person?
Will Thay sing us a song?
What made you want to become a zen master?
What is the difference between joy and happiness?
My father causes much suffering and doesn’t practice right view. I have lots of resentment I am fearful. How do I transform my suffering to peace and joy when he has hurt me so much?
How did mindfulness help you in your life?
How can I bring the practice to life for the ones I love without forcing it on them, especially those who have sexual misconduct or doing drugs?
A question about engaged Buddhism.
In the list of 51 mental formations, shame is identified as a wholesome formation. Can you explain this?
A question about hope. Fear and anger in society and future of human race and the planet.
Another question on the future. With favorable climatic conditions ending, how do we balance kindness/mindfulness for future generations and with present people?
A question about ending a relationship. What do you do when there isn’t an ability to leave a toxic relationship? How do we transform if we’re not strong enough in our practice? Also concerns about financial stability beyond the relationship.
A question from a person who can’t overcome her suffering. The pain seems insurmountable. The question comes with some question on how to continue living.
June 8, 2013. 91-minute dharma talk given by Thich Nhat Hanh from the European Institute of Applied Buddhism in Waldbrol, Germany. The talk is given in English with consecutive translation into Dutch. This is the fourth dharma talk, a session of questions and answers, of the Dutch Retreat on the theme Understanding Our Emotions.
Following two chants by the monastics, the questions begin at 15-minutes into the recording.
Question about the Third Mindfulness Training as it relates to sexual behavior and consumption. How can we integrate and explore our sexual behavior as true love or as consumption?
Another question on true love. Can true love exist between every person I meet and in every relationship even after a relationship ends? Is there something else or can I cultivate true love for every person?
One of the four elements of true love is inclusiveness. How do I combine love and career choices?
In my relationships, I’ve always had a difficult time committing and my partner doesn’t feel I am there for her. What can I do?
I like the statement of being able to always generate a feeling of joy. This hasn’t been my experience and so I need help knowing more about generating joy.
Question about the First Mindfulness Training especially in regards to compassion and relieving the suffering of animals, especially for those who are dependent on us. Is it okay to end the suffering of an animal?
October 18, 2012. 84-minute dharma talk given by Thich Nhat Hanh from Upper Hamlet at Plum Village. The sangha is enjoying the Autumn Retreat and this is a Day of Mindfulness.
What is the Winter Retreat? Why do we practice together for 90-days? The theme this winter will be are we soul mates of the Buddha? Do we understand the Buddha? There are many misunderstandings and we’ll focus on this problem. That’s why we have the Sutra on a Better Way to Catch a Snake.
We continue a teaching on relationships and working with suffering. How do we feed our relationship? The source of nutriments? This teaching is found in the first and second Noble Truths. Why do we need to start with suffering? Nothing can survive without food, including your love. In a relationship, we should know how to nourish each other. How can we nourish our relationship? Right Speech, Right Action, and the remaining Noble Eightfold Path. In addition, we have the Five Mindfulness Trainings to help us practice.
September 6, 2012. 111-minute dharma talk given in English, with consecutive translation into Italian, with Thich Nhat Hanh at a public talk in Rome, Italy.
Listening to the chant to generate powerful energy of mindfulness and peace. Mindfulness of compassion.
Everyone needs a spiritual dimension in their life. Spirituality can be with or without religion. Mindfulness is an energy that can be cultivated with awareness of our body, feelings, perceptions, and environment. Bring our body and mind together. The other energies are concentration and insight. How can we get int touch with the wonders of life?
Happiness in an intimate relationship. Finding happiness despite obstacles in our lives. A spiritual dimension can help us.
How can we cultivate civic happiness in Rome? Practicing reconciliation. Applying mindfulness to civic discourse.
July 15, 2011. 86-minute dharma talk from Stillwater Meditation Hall in Upper Hamlet, Plum Village, France with Thich Nhat Hanh. The sangha is in the annual Summer Opening Retreat and it is the second week.
Thay continues the teaching on mindfulness of breathing, summarizing the first eight steps of the Sutra on Mindful Breathing (he spoke of it during the July 13 dharma talk). The first four help us take care of our body. With the fifth, we touch the realm of feelings.
He teaches on dealing with difficult emotions, including how we can help those loved ones who feel they need to commit suicide because of an emotion. Belly breathing. Focus on your in breath and out breath, following the rise of abdomen. We should remember that emotions are impermanent. We have can peace, solidity, and freedom.
From the realm of body and feelings, we come to the ninth exercise which is the realm of the mental formations. Formation – samskara – is a technical term. The flower is a formation because it is made of non-flower elements. In the Buddhist tradition, there are 51 mental formations. We learn the relationship between mind consciousness and store consciousness and the concept of seeds (bija). We can practice selective watering. In a relationship, we can use a Peace Treaty. He tells the story of a couple whose love is revitalized by the practice of watering good seeds. The ninth exercise is about gladdening the mind.
At the end of the talk Thay shares about the four practices of Right Diligence. It means we should continue our practice. Don’t allow the negative seeds to become a mental formation. If a negative seed becomes a mental formation, we shouldn’t allow it to stay too long, but not by way of suppressing. When you recognize a good seed, try to touch it and bring up. Finally, try to keep the good seeds present as long as you can.
The talk was given in English and is available below. There is a video version available too.
May 22, 2011. 91-minute dharma talk given in English, with consecutive translation into German, with Thich Nhat Hanh. This is a Day of Mindfulness offered by Thay at the European Institute of Applied Buddhism in Waldbröl, Germany.
Communication in the family. Love and care for yourself allows you to love and care for another. We must begin with oneself. The teaching of the Buddha is clear. Thay speaks about calming and healing the body and mind, and about the art of bringing about happiness and reconciliation in our relationships. The practice is from the Exercises of Mindful Breathing (Anapanasati Sutta). We can learn the practice to transform our habit energies; Mindfulness can help us see our habit energies.
A special treat at 49-minutes when Thay chants to demonstrate the Interbeing nature of ourselves and the Buddha. The communication between the Buddha and us are one. The same is true between a father and a son.
Towards the end of the talk he offers an orientation on the practice of walking meditation.
The talk was given in English and German at the same time and is available below for listening or download. You may also view the video.
February 2, 2011, on the Eve of the Lunar New Year of the Cat, in the New Hamlet of Plum Village. He reads poetry of Xuân Diu and talks of the beauty of fidelity in a relationship.
Self-love is the foundational of love for another.
We should see something very simple and basic: understanding is the basis of love. The understanding of our suffering we can accept and understand the others. We have communication. The practice helps us to a develop our love and understanding to remove the feeling of loneliness inside.
The talk was given in Vietnamese with English translation and is available below (French and original Vietnamese audio are also available, as well as video version).