Tag Archives: walking meditation

Touching Life – Come Home to Yourself

The 53-minute dharma talk offered by Thich Nhat Hanh took place at the Lower Hamlet of Plum Village on November 3, 2005. The audio is linked below and video will be available for our donors on Patreon.

What does it mean, “I take refuge in the Buddha.” Buddha is the one who is mindful, awake, enlightened. Taking refuge is not believing in a God or deity. We all have a seed of mindfulness, understanding, and love. We can become a person who is fully awake, enlightened, just like the Buddha. Taking refuge is confirming the fact that you can be enlightened. You are a Buddha. This is not a declaration of faith, but a commitment to practice. In every breath we are taking refuge. In every mindful step we are taking refuge.

The way in is also the way out. Our spiritual life should be established in that vision – being truly ourselves. Practicing to bring a spiritual dimension into your life. Through drinking our tea, preparing our breakfast, or brushing our teeth. These are spiritual acts. Not being caught by the future or the past. This is being a Buddha.

Going home to ourselves. How is this act accomplished? Practicing in a community like Plum Village, everyone is supported by the sangha. This is taking refuge in the sangha. We have faith in the community. Helping to build this refuge for others.

Story of when the Buddha was about 80-years old and how he offered the teaching on taking refuge in the island of yourself. Here we can encounter the foundation of ourselves – the island includes the Buddha, dharma, and sangha. This is the practice of Plum Village also.

How do we respond when we are lonely, not feeling like ourselves? Our feelings of fear? Do we know how to practice going home to ourselves? Walking meditation is a method. Can we walk like a Buddha? Enjoying every step. This is a miracle.

The Buddha-nature is within you and through mindfulness, concentration, and insight it is you that is performing a miracle.

It is a practice of enjoyment.

Editor’s Note: If the play button or download link doesn’t work, please try again shortly. We are testing out a new service and there may be caps on the downloads. Thank you for the patience. 


The Mark of Suffering

From the Assembly of Stars Meditation Hall at Lower Hamlet, Plum Village. This is the fourth week of the annual Summer Opening retreat at Plum Village. This short 45-minute talk on July 27, 2014 is in English with a focus on using the practice of walking meditation in order to be free. Both the audio and the video are available below.

There is the habit energy of running in all of us. We’re not comfortable in the here and now. Many are caught in regret and sorrow concerning the past. The mark of suffering is very deep. How can we get out of that prison of the last? The same can be said about the future. Life is only available in the here and now. In the present moment. The practice of mindfulness can help us live in freedom.

The practice of mindful walking can be very helpful. We can learn how to combine the breathing and walking together. We learn the practice. I have arrived. I am home. Teaching on the Kingdom of God as it relates to walking. Are you able to experience the wonder of life? In the here. In the now. If you know how to stop running, then you can heal yourself. I am solid. I am free. Each step made like this will cultivate more solidity and stability. These words of the mantra are not just wishful thinking. To be a Buddha is possible and to enjoy every step. In the ultimate, I dwell. What is the ultimate? Teaching of the wave.

Learn the art of walking. Walk like a Buddha. Don’t walk like a sleepwalker.



Mindfulness in Our Everyday Lives

September 1, 2013. 118-minute dharma talk given by Thich Nhat Hanh from Blue Cliff Monastery in Pine Bush, New York during the 2013 Nourishing Great Togetherness teaching tour. This is a public Day of Mindfulness when approximately 1400 people came to Blue Cliff to learn about the practice.

  • What is a dharma talk?
  • How to listen?
  • What is walking meditation?
  • Our True Nature
  • What is mindful eating?
  • Healing our suffering
  • Chanting (from 33-minutes to 49-minutes)
  • Conditions of happiness
  • Art of Suffering
  • Understanding and compassion
  • Effortlessness
  • Practice of mindful breathing
  • Joy and happiness
  • Deep listening and loving speech
  • Wake Up Schools
  • What is mindfulness?
  • Four Mantras


Your Freedom is a Practice

November 8, 2012. 92-minute dharma talk given by Thich Nhat Hanh from Lower Hamlet at Plum Village. The sangha had just begun the 90-day Rains Retreat (Winter Retreat). This is the first dharma talk of the retreat with the theme Are You The Soulmate of the Buddha? The talk was originally given in Vietnamese and this English translation is provided by Sister Chan Khong.

About 60-years ago, Herbert Spencer was the patriarch that transmitted the ten mindful movements to Thay. Acting instead of speaking. Thay talks about how he took and modified. We do it to be healthy in the present. Non Buddhist elements.

Walking meditation. We do it 100%. Focus on the in breath and the out breath. And our steps. No thinking. Then we can see clearly. Freedom. Touching the present moment. Friends in the sangha can help us wake up. Cut the suffering with the sword of understanding. You can have peace and happiness right now. This winter, let’s practice walking. Every step gives you more freedom.

Your Freedom is a Practice. Even if you have been a scholar learning and teaching Buddhism, you can still be caught by some construct of our mind and not the deep teaching the Buddha taught. We can use practice methods to see whether we really understand the Buddha. We can use The Four Criterion on the Truth

  1. We have to speak the language of the world – the worldly view.
  2. We may speak differently for each person to reflect how they think and their ability to receive the teaching.
  3. We prescribe the right medicine for the right teaching.
  4. Absolute truth teaching. When you read a sutra text, you will not be confused.

Download or watch below.

[vimeo http://vimeo.com/53451130]

Non-Dualistic View of Bodhisattva Gaia

December 1, 2011. 98-minute dharma talk from Upper Hamlet of Plum Village, France. This is the third talk offered in the 2011-2012 Winter Retreat. The talk is given in Vietnamese with English translation provided by Sr. Chan Khong.

Thay shares about truly being present when we touch the Earth while practicing walking meditation, about not getting caught in a dualistic view of nature and the Earth. “The Earth has many good qualities: solidity, endurance, and the capacity to embrace all things. When we feel lost we can go back to our mother, the Earth. When can call her Bodhisattva Gaia. The sun is like Vairocana Tathagata. Aware of the Earth and Sun like that, every step is nourishing, every step is healing.”

At about 52-minutes into the talk, Thay continues his teaching on the Yogacarabhumi Sastra, explaining Verse 6-9 of the Paramartha Gathas.



Happiness is Made of Non-Happiness

July 22, 2011. 86-minute dharma talk with Thich Nhat Hanh from Lower Hamlet, Plum Village, France. The sangha is in the annual Summer Opening Retreat.

The art of happiness. We have to practice in order to be happy. There is also the art of power. Some believe if we have power then we will be happy.

There are three kinds of power: the power to cut off, the power to love, and the power to understand.

We have no courage to cut off, and that is a power we can cultivate. If do not cut off our craving, our angry, our despair, and other cravings then we suffer. This is a spiritual power. if we can do this, we can be a free.

The power to love, to accept, to forgive, to embrace. We suffer because we cannot accept, because our love is not large enough. Thay shares the story of salt and water. When our heart is large then we don’t suffer. We can cultivate this power of love.

The third is power to understanding. This is the foundation of love. The second noble truth speaks of understanding out suffering. We have to understand our own suffering first before we can understand the other. The Three Doors of Liberation can help us with this power.

Thay would like to write another book call The Power of Suffering. There are ways to suffer. In the teaching if the Buddha, happiness and suffering go together. It is like the above and the below; like the left and right. When we realize that happiness is made up of non-happiness elements, we are able to make good use of the mud of our suffering to grow a lotus flower. If you know how to suffer then you know how to create happiness.

In the Sutra of Mindful Breathing, there are sixteen exercises that can help us understand our suffering.

The talk was given in English and is available below. There is a video version available too.


Our Nature is Non-Local

July 12, 2011. 111-minute Dharma Talk in English given by Thich Nhat Hanh at Upper Hamlet, Plum Village, France. This is the first question and answer session of the Summer Opening Retreat.

Thay takes questions from the children, the young adults, and from other retreatants.

Why do people lie? Why does anger come with sadness? Why do we so easily mixup sexual desire and love? How can we reconcile with someone we’ve hurt? How practice the Five Mindfulness Trainings in the corporate world? Why would someone want to be born into a world of suffering? How do we practice when we still are caught in the idea of having a separate personality? Is Thay a realized Buddha? How do we practice to forgive ourselves? How can we maintain our practice when we live in a place lacking compassion, without a Sangha? How can we make sense of the death of a child before they are born? How can we find happiness again?

The talk was given in English and is available below. There is a video version available too.


Children of the Earth

July 8, 2011. 55-minute Dharma Talk in English, given by Thich Nhat Hanh Lower Hamlet, Plum Village, France. This is the first talk of the Summer Opening Retreat.

Thay speaks on free will as something available to us in every moment, and on the Pure Land and the Kingdom of God. When mindfulness is there, forgetfulness is no longer there. Mindfulness is the light that allows us to be there, to be fully present in the here and the now, to be fully alive. And that is not very difficult. Thay also shares about arriving at every moment and every step, printing your seal of arrival on the Earth, how the Buddha is not a God but a human being like us, how there is no happiness without freedom, and no lotus without mud, how we can generate a collective energy of mindfulness by practicing together as brothers and sisters in the practice, how everyone is a Sangha-builder in his or her way of breathing and walking, how to exercise our sovereignty, how if you feel comfortable in the here and the now you are already home, and how to become solidly established in the here and the now.

We apologize for a few brief errors in the recording.

The talk was given in English and is available below. There is a video version available too.


The Young Heart of Ethics

June 30, 2011. 52-minute Dharma Talk in Vietnamese, with translation provided by Sr. Chan Khong, given by Thich Nhat Hanh in Stillwater Meditation Hall, Upper Hamlet, Plum Village, France.

Thay speaks about the tradition of monastic day in the Sangha, and as well about the Four Nutriments. Thay also shares about the Wake Up Movement, and how to build a Sangha of lay people, bringing the practice into schools. In particular, Thay focuses on how to bring the practice of global ethics into schools.

The talk was given in Vietnamese with English translation and is available below. There is a video version available too.


Each Day I Choose a Joy

June 23, 2011. 100-minute Dharma Talk in Vietnamese, with translation provided by Sr. Chan Khong, given by Thich Nhat Hanh in Lower Hamlet, Plum Village, France.

Thay speaks about the life of the Vietnamese anti-war songwriter and musician Trinh Cong Son, and the experience of Thay, Sister Chan Khong, and Thay Phap An in the 1960s. Experiences such as being a child in the war and others writing anti-war poetry. One book of 60-poems by Thay had to be published underground – Joining Your Palm in Order for the Dove to Appear. We need to be aware of this era and the despair it caused. Sr. Chan Khong sings a couple songs but the recording is not so good because we are listening to translation; you can turn it up during this period. He goes on to share about the Great Requiem Ceremonies in Vietnam in 2007.

The rest of the talk Thay continues teaching about practicing while touring with the Sangha.

  1. Touring from the Heart
  2. Touring as a Practice. Everyday and second is a practice.
  3. Sangha happiness. The aim is to be happy.
  4. We are not tourists.
  5. Keep our seatbelt properly tight. Precepts.
  6. Fine Manners
  7. Practice Second Body system.
  8. Caring for Second Body.
  9. Walking meditation. Every step.
  10. Stop to talk
  11. Precious moment. Attend all activities.
  12. Sangha confidence.
  13. We are not performers of the dharma. We practice and teach with our heart. It’s not the form.
  14. Mobile Monastery
  15. All activities are equally important.
  16. Time to rest. Especially Thay…one activity per day.
  17. Keep our togetherness.
  18. Mindful electronics. Be discreet.

The talk was given in Vietnamese with English translation and is available below. There is a video version available too.