I Know You Suffer

July 27, 2011. 93-minute dharma talk with Thich Nhat Hanh, translated from the French by Sr. Pine, from Upper Hamlet, Plum Village, France. The sangha is in the annual Summer Opening Retreat

Thay teaches four mantras that can help us resolve difficult situations with our loved ones: 1) I am here for you; 2) I know you are there, and I am happy; 3) I know you suffer, and I want you to know that I am here for you; 4) I suffer, please help.

Thay also teaches the story of Mr. Truong and Nam Xuong, who lose their love, and her life, due to actions based on a wrong perception. “In our society we have a fear of suffering, but to understand the suffering in ourselves and in the other person is very important. When we are able to understand the suffering inside, we suffer less. And we can see more easily the suffering in the other person; we can understand them.” To go deeper into how we nourish the seeds of anger inside,

Thay explains the teaching on the Four Nutriments: 1) edible food, 2) sense impressions, 3) volition, 4) consciousness.

The talk was given in French and the English translation is available below. There is a video version available too.

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