Handling Strong Emotions

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Podcast: Download (Duration: 1:36:06 — 88.0MB)Subscribe: Apple Podcasts | RSSThe Retreat on Buddhist Psychology continues in Key West, Florida. The date is November 7, 1997. This is the sixth talk (96-minutes) offered as an audio recording below. Seed of anger. Mindfulness of anger. How do we practice with this energy of anger? How do we… Continue reading Handling Strong Emotions

Selective Watering and Total Relaxation

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Podcast: Download (Duration: 1:53:41 — 104.1MB)Subscribe: Apple Podcasts | RSSThe Retreat on Buddhist Psychology continues in Key West, Florida. The date is November 6, 1997. This is the fifth talk (114-minutes). Much of this talk is offered in the context of those working in the helping professions such as therapists and doctors. The practice we… Continue reading Selective Watering and Total Relaxation