January 13, 2011. 75-minute Dharma Talk given by Thich Nhat Hanh, from Upper Hamlet, Plum Village, France. The recording begins with about 10-minutes of chanting.
Eating meditation. Delicious and healthy. Our sitting meditation should be the same. Healthy. Relaxed. Follow your breath to harmonize your body and mind. Sitting meditation is also a type of consumption. It should be the same for everything. Walking. Eating. Working. Resting. It is an art.
Zen is also eating. The meal is a moment of practice. And there is a collective awakening when you practice together with others. Each of us are a drop contributing to the river.
Every step is your joy. This is it. Thay talks about what his calligraphy called “This is It” means.
The continued sutra commentary begins at 48-minutes into the talk. The verses 17-
20 19 Feelings. Perception. Suffering. Mental formations. Nirvana.