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August 21, 2011. 110-minute dharma talk with Thich Nhat Hanh from YMCA of the Rockies in Estes Park, Colorado. The sangha is on the North American Tour and this is the second dharma talk of the Body and Mind Are One retreat.
We begin with a brief guided meditation on breathing with our parents.
For the children, we are encouraged to create a breathing room in our homes. Every civilized home in the 21st century should have such a room with a bell and a flower. Breathing with the bell we can bring out mind and body together. Thay speaks about how we are the continuation of our parents, using the example of a seed of corn that cannot remember, once it is a plant, that it was once a seed. “When you practice mindful breathing, we can invite our mother inside of us to practice breathing as well. Our father also.”
Thay speaks about touching the Kingdom of God, the Pure Land of the Buddha, right in the present moment. When we walk, we can touch the Kingdom. If you can walk like that, you can walk like a Buddha. “I have arrived, I am home: this is the shortest Dharma talk.” We, especially parents, try to transmit only the best parts of us and that which still needs work we keep in order to transform. Thay advises us, when we share, to not only share about our suffering but also to share our joy and our happiness. “We need not only people with suffering to come on a retreat, we also need people with lots of joy, so they can help those who are suffering.” The importance and role of the sangha.
We continue with the Sutra on Mindfulness of Breathing, with a recap of yesterday’s teaching and continuing on with the 7th and 8th steps: becoming aware of a painful feeling or emotion and embracing it. We see this practice with parents and children. Thay would also like to see this applied in schools. Applied ethics. How do we teach ethics to school children. We can teach children to breathe and if the school teacher knows the techniques then it can be transmitted. This can be secularized.
The following steps are: 9) aware of mental formations, 10) gladdening the mind, 11) concentrating the mind, 12) liberating the mind. Thay shares about the practice of right diligence: not touching the negative seeds, making sure any negative formations go back down to store consciousness, watering the good seeds, and keeping the good mental formations manifesting as long as possible.
The talk is available below. A video version is available in two parts: children’s talk and the shortest dharma talk.