Your Freedom is a Practice

November 8, 2012. 92-minute dharma talk given by Thich Nhat Hanh from Lower Hamlet at Plum Village. The sangha had just begun the 90-day Rains Retreat (Winter Retreat). This is the first dharma talk of the retreat with the theme Are You The Soulmate of the Buddha? The talk was originally given in Vietnamese and this English translation is provided by Sister Chan Khong.

About 60-years ago, Herbert Spencer was the patriarch that transmitted the ten mindful movements to Thay. Acting instead of speaking. Thay talks about how he took and modified. We do it to be healthy in the present. Non Buddhist elements.

Walking meditation. We do it 100%. Focus on the in breath and the out breath. And our steps. No thinking. Then we can see clearly. Freedom. Touching the present moment. Friends in the sangha can help us wake up. Cut the suffering with the sword of understanding. You can have peace and happiness right now. This winter, let’s practice walking. Every step gives you more freedom.

Your Freedom is a Practice. Even if you have been a scholar learning and teaching Buddhism, you can still be caught by some construct of our mind and not the deep teaching the Buddha taught. We can use practice methods to see whether we really understand the Buddha. We can use The Four Criterion on the Truth

  1. We have to speak the language of the world – the worldly view.
  2. We may speak differently for each person to reflect how they think and their ability to receive the teaching.
  3. We prescribe the right medicine for the right teaching.
  4. Absolute truth teaching. When you read a sutra text, you will not be confused.

Download or watch below.


By Chan Niem Hy

Dharma Teacher.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.