Breathing and Interbeing

September 18, 2011. 115-minute dharma talk with Thich Nhat Hanh from the Ocean of Peace Mediation Hall at Deer Park Monastery in Escondido, CA. The sangha is on the North American Tour and this is the second dharma talk for the Vietnamese “Opening the Heart” retreat. The talk was originally given in Vietnamese and this is the English translation provided by Sr. Dang Nghiem (except the first few minutes).

We begin with a guided meditation and see our father as 5-yr old child. We cannot take the father out of the son. Today, we continue learning about the breath by using the Sutra on Full Awareness of Breathing. Thay walks us through the first eight exercises; the first two being about right mindfulness. The fifth and sixth are about joy and happiness. We get there by letting go. Let go of our ideas. We can also look for conditions of happiness. concentration can also bring. Then insight.

The talk ends with a few stories on Interbeing nature of our families, true love, and understanding.

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Full of Wonder

September 17, 2011. 96-minute dharma talk with Thich Nhat Hanh from the Ocean of Peace Mediation Hall at Deer Park Monastery in Escondido, CA. The sangha is on the North American Tour and this is the first dharma talk for the Opening the Heart Vietnamese Retreat. The talk was given in Vietnamese and translated into English by Sr. Dang Nghiem.

We begin with a guided meditation on our parents. Opening the Heart. Thay teaches the corn story to illustrate the concept of continuation. This practice not just for us. It is for our parents, our children. This is non-dualistic way of thinking. We have both blood and spiritual ancestors inside of us. Where do you look for the Buddha? We all have Buddhanature. Do not look for the Buddha on the outside. We also have the dharma jewel. We have a method to practice. If the jewel is not shining than we need to learn how to polish. The third jewel is the sangha. What does a sangha practice? Mindfulness, concentration, and insight.

What is the relationship between the Buddha, the Dharma, and the Sangha? Ate you a true cell in the body of the sangha and the dharma? What is continuation? The nature of things? The cloud and the tea. The child and the father. The corn seed and the corn plant. How do we live deeply? Enjoying each wonderful moment. To use our conditions of happiness. Practicing to generate Mindfulness, concentration, and insight.

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An Orientation to Practice

September 16, 2011. 60-minute orientation with Thich Nhat Hanh and two senior dharma teachers at the Ocean of Peace Mediation Hall at Deer Park Monastery in Escondido, CA. The sangha is on the North American Tour and this is the first activity for the Opening the Heart Vietnamese Retreat. The talk was given in Vietnamese and translated into English by Sr. Lang Nghiem. This is a great introduction to the basic practices of walking meditation, eating meditation, noble silence, and breathing.

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