The Art of Mindful Walking

Thich Nhat Hanh at the BellWe begin this Public Talk at the World Forum Theatre in The Netherlands, dated April 28, 2006, with a 5-minute introduction on how we can listen to the monastics invoking the name of Avalokiteshvara. Listening can bring peace and well-being into ourselves. We can listen deeply with compassion to relieve suffering. Following the brief introduction, the monastics begin the chant.

31-minutes (bell)

Walking meditation is a way to move between one place and another. With Mindful walking we can enjoy every step and bring peace. It is an easy and effective way to learn how to live deeply in every moment of our daily lives. Even the children can enjoy this practice. Taking refuge in the Sangha through the collective energy of mindfulness through our mindful breathing. Walking meditation is a time when we can behave as one organism and we can feel the energy of this collective effort.

I have arrived.
I am home.

With one in-breath, you touch the earth with your step. Established in the present moment. I have arrived. This means I don’t want to run anymore. With one out-breath, you arrive in your true home. Right here in the present moment. We arrive in the here and the now. We can live deeply in our daily life. Happiness is possible.

We all have many conditions of happiness if we look for them. We don’t have to run around looking for our happiness. We can touch the pure land of the Buddha, the kingdom of God in each step. Touching the many wonders of life.

57-minutes (bell)

Mindfulness is always mindfulness of something. And we can be mindful all day long. It is the kind of energy the allows us to be present in the here and the now. Anyone can generate this energy. It is the energy of the Buddha, and so any one of us can be a Buddha. Even if it’s a part-time Buddha.

Our spiritual leaders should offer the kind of teaching that helps us to enjoy the kingdom of God. Then many could possibly return to the church. Especially for our young people.

66-minutes (bell)

Freedom from our anger, fear, violence and despair. Our teachers should teach us how to handle these emotions. To be able to embrace and transform them. Peace should be cultivated in our daily life while we sit, while we drive, while we cook, while we wash the dishes. This only needs some training.

Compassionate listening. To have the capacity to listen with compassion. Avalokiteshvara is such a person. She can teach us how to listen in order to provide relief from suffering.

71-minutes (bell)

The art of mindful breathing is a method to cultivate this compassionate listening. To listen without blaming or judging. We can also use the techniques of loving speech. These tools help us reestablish communication. During a five-day retreat, we teach people how to do this work. Thay offers a very concrete example how we can do this in our family.

83-minutes (bell)

During this process, we may observe many wrong perceptions. What can we do? What techniques can we use to better practice loving speech and deep listening. Wrong perceptions are the foundation of fear, anger, and violence. We should know how to remove wrong perceptions. Even our own wrong perceptions. This practice is effective for individuals, groups, and even nations. Peace can become possible.

Why do young people who want to blow themselves up? What can we do? Do we blame them for the violence, hate, and despair? They need our compassion. A community of practice makes this effort much easier.

92-minutes

Thay answers a few questions from the audience.

  1. If you don’t have time to listen, especially to someone who is angry, then what can we do?
  2. Anger can be a very good energy. Can you explain more about this and transforming the energy?
  3. Can you say more about loving speech? Where can I learn more?

Su Co Chan Không concludes the evening with a song.

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Collective Mindful Energy

During the annual Spring Retreat at Plum Village, Thay offers this 72-minute dharma talk at the New Hamlet with the themes of mindfulness, sangha, and concludes with a gatha translation. The date is April 2, 2006. We begin with three chants, in English, French, and Vietnamese.

Mindfulness is the heart of our practice. It’s the kind of energy that can bring nourishment, healing and transformation. Here at Plum Village we learn how to generate and to incorporate into every moment of daily life. The energy of mindfulness helps to pull everything together. And the practice of the sangha makes it easier. The sangha is a boat that transports and embraces us in our practice. Do you know how to surrender yourself to the sangha?

Thay teaches how to begin the practice, especially as it relates to the dharma hall. When and how does the practice begin? What is the role and purpose of the sangha? We embody the practice. How?

You don’t need to wait until you arrive in the dharma hall before you practice. You don’t need to hurry to not hurry. How does the bell help our practice? But we don’t become trapped by the form.

In physics it’s called phase (quantum) entanglement. We create a collective energy together on the same frequency. We can transform. Have you noticed the power of the bell in the meditation hall? Even just the half sound. It combines our energy of mindfulness. We become a cell in the sangha body.

Every moment of our daily life is a moment to practice mindfulness.

Lamp transmission gathas. Thay offers some history on our recent lineage. The lamp gatha of Thay’s teacher. Matter and mind are both perfect and shining. If you want to study this topic more, you may be interested in this document  – Letter to Friends About our Lineage by Thay Pháp D?ng.

If you are able to support this project financially, please visit our account on Patreon where you can make a donation for as little as $1 per dharma talk.

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Continuing our Spiritual and Blood Ancestors

In this 53-minute dharma talk from the Upper Hamlet of Plum Village, Thay teaches a message of love. The date is Sunday, November 12, 2006. We begin with two chants from the monastics.

You are a continuation of your father. Intellectually we know this to be true. And yet we feel that we are different. It is because you have a notion of your father – you haven’t looked deeply enough at your father. Who is the father inside of you? Can you practice for your father? Transformation of your father inside of you also helps to transform the father on the outside.

How can you can get in better touch with your father? First, we need to be aware. Thay shares about how he practiced regarding his own father. Creating a conversation with your father can occur anytime, whether they are alive or not.

The same practice can apply to your mother. Begin a conversation with your mother inside of you. And if she is still alive, you can talk with her too. Thay offers specific.

You also have a spiritual teacher inside of you who is also outside of you. How are you carrying your teacher into the future? How is your teacher evolving inside of you? How are you practicing for your teacher? We should not be exactly like our teacher. We should learn and transform for the time. To see the suffering of our time.

The Buddha of our Time. A global ethic. To be able to respond to globalization, the environment, and other present needs.

When you contemplate an orange, you see everything about the orange. The universal aspect of the orange. Harmony. We need a global ethic to look at something like globalization. The global ethic manifests through the Five Mindfulness Trainings. This is the path to take up and they are presenting in a non-sectarian way and it’s nature is universal. You don’t have to be a Buddhist. You can remain yourself but you can create harmony, sisterhood, brotherhood. The Five Mindfulness Trainings are the way out of difficult situations. They may also be inherent in other traditions and people are encouraged to look and discover this too.

We conclude with Thay sharing a short story of the Buddha. Seeing with the eyes of the Buddha. Contemplating the beauty of the world.

1:45 Bell and Chanting
10:30 Continuation of your Father
29:15 Continuation of your Teacher
36:15 The Buddha of our Time
39:20 Global Ethic: Five Mindfulness Trainings
51:30 Returning to our Ancestors

If you are able to support this project financially, please visit our account on Patreon where you can make a donation for as little as $1 per dharma talk.

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This is a Legendary Moment

This is the first dharma talk of the The Mind of Love Transforms All Difficulties retreat with Thich Nhat Hanh at the Upper Hamlet of Plum Village in France. The talk is given in English with consecutive translation into Italian. In this short talk (30-minutes) on August 28, 2014, Thay teaches on the mind of love of the relationship between suffering and happiness followed by chanting with the monks and nuns. Both the audio and the video are available below.

The mind of love is a tremendous source of energy. Can we look inside and recognize the mind of love? What is it? What is our deepest desire? To relieve the suffering in the world is a good desire. And understanding is the foundation of love.

How can we wake up to be a Buddha? We have to wake up in order to help others who are suffering. To wake up to the beauties of nature and heal yourself. And to wake up to the suffering of the world and to help. That is the career of the Buddha.

The art of happiness and the art of suffering. What is the connection between happiness and suffering? The practice of mindfulness. How do we help the other person to suffer less?

Who is Avaloketeshvara?

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Introduction and Chanting in Mississippi

September 24, 2013. 120-minute dharma talk given by Thich Nhat Hanh from Magnolia Grove Monastery in Batesville, Mississippi during the 2013 Nourishing Great Togetherness teaching tour. This is the orientation for the 6-day retreat with the theme Healing Ourselves, Healing the World.

Try the BetterListen Version of this entire retreat – click the image below

Better Listen

Creating a healing environment in our physical and spiritual spaces. How do we produce a thought that is filled with understanding and compassion? Building a sangha or a practice center is one method. In our tradition, we begin by looking at our suffering. We can then recognize the suffering in the other person. This is the first and second noble truth. With this, the energy if compassion arises because you have touched and understood suffering.

Tonight, the monks and nuns will chant the name of Avalokitesvara in order to get in touch with suffering and help relieve the pain and suffering of others. As we listen, we should stop our thinking and be concentrated on our breathing. The chant begins at 19:44.

The talk resumes at 48:30 with an orientation to the practice with Br. Phap Dung and Sr. Dang Nghiem.

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Mindfulness in Our Everyday Lives

September 1, 2013. 118-minute dharma talk given by Thich Nhat Hanh from Blue Cliff Monastery in Pine Bush, New York during the 2013 Nourishing Great Togetherness teaching tour. This is a public Day of Mindfulness when approximately 1400 people came to Blue Cliff to learn about the practice.

  • What is a dharma talk?
  • How to listen?
  • What is walking meditation?
  • Our True Nature
  • What is mindful eating?
  • Healing our suffering
  • Chanting (from 33-minutes to 49-minutes)
  • Conditions of happiness
  • Art of Suffering
  • Understanding and compassion
  • Effortlessness
  • Practice of mindful breathing
  • Joy and happiness
  • Deep listening and loving speech
  • Wake Up Schools
  • What is mindfulness?
  • Four Mantras

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Orientation to the Practice

August 25, 2013. 108-minute dharma talk given by Thich Nhat Hanh from Blue Cliff Monastery in Pine Bush, New York during the 2013 Nourishing Great Togetherness teaching tour. This is the orientation talk for the 6-day retreat with the theme Transformation and Healing – The Art of Suffering.

Peace, happiness, and love are skills we can learn. The art of happiness and the art of suffering. We suffer less if we learn how to suffer. With this start, we are reminded to take care of our happiness and our suffering. Following the introduction, the monastics chant the name of Avalokiteshvara.

Following the chant, Thay turns the orientation over to two senior monastics who orientate the retreatants on the practice.

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Third Week of Summer Opening

July 22, 2013. 73-minute dharma talk given by Thich Nhat Hanh from Upper Hamlet of Plum Village during the 2013 Summer Opening. This is the ninth talk of the summer.

Mindfulness is always mindfulness of something. It could be breathing, walking, or washing the dishes. It allows us to know what is happening. In our body, feelings, emotions, and perceptions. It is the energy of mindfulness is holy. Mindfulness can being you insight and enlightenment.

Today we explore mindfulness of suffering and compassion. Beginning at 28-minutes, we listen to the monastics invoke the name of Avalokiteshvara to help relieve the suffering in ourselves and in the world. Editor’s Note: there is some skipping during the chant, but it’s still lovely to listen to. Following the chant, Thay leads the sangha through a few mindful movements. The main talk continues at 49-minutes into the recording.

How to listen to the bell. The bell helps us return to our true home. Our true home is not located in space or time but it is in the present moment.

How to practice walking meditation and eating meditation.

Note: some skipping occurs in this talk but the essence of the teaching is available. If I can get a better recording copy, I will post again.


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Mindfulness and Inner Peace

August 28, 2012. 130-minute dharma talk given in English, with consecutive translation into Dutch, with Thich Nhat Hanh. This is a public talk given at World Forum Theatre in The Hague, The Netherlands spoknsored by the Mindful Living Foundation.

Inner peace is possible and mindfulness helps us take care of our body, feelings, and perceptions. There is a practice called mindfulness of suffering. Mindfulness is always mindfulness of something. Our suffering has often been ignored and the energy of mindfulness can help touch our suffering. The chanting of the name of the bodhissatva of compassion and deep listening – Avalokiteshvara. The monastics chant at 28m into recording.

How do we listen to the bell? How do we take care of our body and our feelings? The exercises of mindful breathing as outlined in the sutra in the Full Awareness of Mindful Breathing. A short teaching on the noble truths and Right View.

The talk concludes with a song from Sr. Chan Khong.

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Getting Back into Touch with Life

July 21, 2012. 98-minute recording given at Lower Hamlet, Plum Village by Thich Nhat Hanh. This is the eleventh dharma talk of the Summer Opening and this is the first day of the third week.

Listening to the chant. We suffer and we often turn to consumption to relieve our suffering. The teaching of the Buddha, using mindfulness and concentration, can help use embrace our sorrow with tenderness. We can have relieve. Listen to the chanting and allow the sound to penetrate into our body. To stop our thinking.

Avalokiteshvara chant.

The silence we produce can be very healing. We feel alive. The joy of being alive. Instruction for walking meditation. The practices of “I have arrived. I am home,” mindfulness, concentration, insight. Also, the Buddha body. Who is the real Buddha? What is the real Sangha? What is the Dharma?

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