Categories
Retreats

Ultimate Dimension of Ourself

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The 2007 United States Tour began in August at Stonehill College in Easton, Massachusetts. In this 57-minute recording, we begin with Sr. Chan Khong offering a lovely orientation to the basic practice. Sister Chan Khong is one of Thich Nhat Hanh’s most senior student having met Thay in 1959 and then became one of the first members (the “Six Cedars”) of the Order of Interbeing. Following the sharing by Sr. Chan Khong, we continue with Brother Phap Tri. 

The date is August 12, 2007

Sister Chan Khong

Introduction

During this retreat we want to learn the way the young man Siddhartha discovered the ultimate dimension of himself. If we can put this into practice, we can take the ultimate dimension within ourselves. How can everyone can touch that deep dimension of ourself? To help us to love. 

Our body is here, but our mind is somewhere else. Our mind is not in the present moment. That is why we don’t see the ultimate dimension. The training he discovered is our breathing. This can bring our mind back to our body. That breathing is the link. During this week, we learn this training. Be aware of your in-breath and your out-breath. 

The first part of Buddhist practice is samatha. Stopping. Doing this we can see deeply. We then use vipassana. If you look deeply, then it is very interesting. We can see the wonderful nature of the present moment. During our retreat, when we hear the bell then we stop and come back to the present moment. 

Breathing 

The practice is to be happy. Even if we have 30% of bad things, we also have 70% of good things. With our practice, we go back to the present moment all the time. In the present moment, we go deep into the positive things. Even our cell phone can be our bell of mindfulness. Sr. Chan Khong relates a story of a retreat at the Ojai Foundation that occurred during a fire. Many people were so upset by the helicopters and Thay reminded everyone that this too can be a bell of mindfulness. We come back to the present moment by following our breathing – this is not so easy, but we work toward stopping our thinking. Even when we are irritated. Any unfriendly noise can be transformed by following our breathing. 

Sitting 

Sitting meditation. How can we sit on the cushion, or the bench, or the chair? Chrysanthemum position – whatever position is most comfortable for you. The key is to sit in a stable position. What can we do with pain we experience during sitting meditation? If you are in pain, then you may be trying too hard. It is okay to change position. And we pay attention to our breathing as it goes in and out of our body. In the book, Blooming of the Lotus, there are simple exercises for following our breathing that build and expand upon the Buddha’s teachings on the Sixteen Exercises of Mindful Breathing. 

Sister Chan Khong offers us one of these short exercises through a song. In. Out. Deep. Slow. Calm. Ease. Smile. Release. Present moment. Wonderful moment. We can use this song while practicing walking meditation. 

By dwelling deeply in the present moment, we can all become enlightened during this retreat. 

Categories
Deer Park Monastery Retreats

Sitting and Walking in the Here and Now

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In early 2004, Thich Nhat Hanh and two hundred monastics came to Southern California to spend several months at Deer Park Monastery in Escondido, California. The monastic community is practicing during the Rainy Season Retreat from January 4 to March 14 with the lay community. This 80-minute dharma talk takes place on Sunday, January 11, 2004 at the beginning of the second week. We are in the recently opened Ocean of Peace Meditation Hall. Both audio and video versions are available with this post.

We begin with an overview of how to begin the day in the monastery — the bell, walking meditation, sitting meditation, and chanting. How much time should we allow for these activities? Do we need to wait to begin meditation? When you hear the bell announcing sitting meditation, you begin right away with your walking. What is our practice when we are walking? What is our practice when we arrive at the mediation hall? Thay shares and outlines the Plum Village practice.

What can the dharma teacher do to contribute to the practice? The dharma teachers have a responsibility to be present for the orientation. To help support those who have newly arrived. The dharma teachers can help assure that people practice in the practice center (so we don’t become a “non-practice” practice center!).

A reporter recently asked Thay, what happens after we die? The question is kind of a trap. What happens in the present moment? The answer to both these questions is the same. And if we can answer the second question, then there is no need to answer the previous question. What is our practice to be fully present in the here and now — to become a free person. And with our practice, we can then free our ancestors.

What is the role of the sangha in helping with your practice of sitting meditation? Practicing with the wonders of life in the practice center with the support of the sangha. Thay reflects on the meaning of the kingdom of God. Transforming our homes, sanghas, and practice centers into a pure land. A place of refuge where we can experience brotherhood and sisterhood. To enjoy deeply every moment of our daily life.

The practice of walking, sitting, and chanting is for the care of the present moment. It is not for the future. There is no way to happiness, happiness is the way. There is no way to enlightenment, enlightenment is the way. We don’t sit for anything and do not expect anything. Just be present in the here and now. That is good enough. Don’t be caught by the idea of the Buddha that is outside of you — you are already a Buddha.

Living and working in harmony with nature, plants and animals, at Deer Park Monastery. Even though we are many hundreds, we can walk in the pure land in harmony with nature. How do we practice walking meditation?

I have arrived.
I am home.
I am solid.
I am free.
In the ultimate I dwell.

Categories
Plum Village Retreats

Psyche and Soma Are Not Separate

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December 8, 2011. 103-minute dharma talk from Lower Hamlet of Plum Village, France. This is the fifth talk offered in the 2011-2012 Winter Retreat. The talk is given in Vietnamese with English translation provided by Sr. Chan Khong.

The happiness of the dharma. When listening to a dharma talk, walking, eating, cleaning the toilet, or sitting meditation, this is dharma happiness. When you put the practice into your daily activities, then you can have happiness. We just need to look a little deeper with concentration. Today we can learn about eating mindfully. A piece of bread contains the body of the cosmos. We also learn how to sit correctly.

At 38-minutes we switch to sutra study. The Paramartha Gathas of Asanga from the Yogacarabhumi Sastra. He shares in particular about the 12 Links of Interdependent Origination as a new theory of knowledge, or epistemology. When we look at them deeply we see there is no subjective observer; we are participants in what we observe. Without this insight we fall into the wrong perception that body and mind are separate.

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Categories
Plum Village Retreats

The Joy of Simplicity

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December 4, 2011. 103-minute dharma talk from New Hamlet of Plum Village, France. This is the fourth talk offered in the 2011-2012 Winter Retreat. The talk is given in Vietnamese with English translation provided by Sr. Chan Khong.

In the last dharma talk, we learned about walking mediation. Today will learn about the practice of sitting meditation. Sitting in the spring breeze – we should sit relaxingly, joyfully, happily. We don’t sit for enlightenment. No aim to become a Buddha. We sit straight, but relaxed. This morning, the Morning Chant was so beautiful and is different from when he was a young novice monk. Thay talks about the traditional way of offering the chants in Sino-Vietnamese and discusses the lines of the Morning Chant and the Evening Chant. He tells the story of sitting all night in meditation with Ananda and a group of new bhikshus – we just sit happily. We can apply this to sitting in the airport or the train station. If we can sit like this, the world can have a lot of peace and joy. We can apply this practice into other activities of the day, like sweeping or moping. Thay talks about his life as a novice where there were no toilets in the temple. “Having toilets to clean can be a source of great happiness.”

About one-hour into the talk, we continue the teaching on the Yogacarabhumi Sastra, Verses 9-12 of the Paramartha Gathas of Asanga. What does the absolute truth say about cause and effect? What is co-being, co-manifesting? The “twelve” links of co-arising.

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Categories
Plum Village Retreats

Children of the Earth

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July 8, 2011. 55-minute Dharma Talk in English, given by Thich Nhat Hanh Lower Hamlet, Plum Village, France. This is the first talk of the Summer Opening Retreat.

Thay speaks on free will as something available to us in every moment, and on the Pure Land and the Kingdom of God. When mindfulness is there, forgetfulness is no longer there. Mindfulness is the light that allows us to be there, to be fully present in the here and the now, to be fully alive. And that is not very difficult. Thay also shares about arriving at every moment and every step, printing your seal of arrival on the Earth, how the Buddha is not a God but a human being like us, how there is no happiness without freedom, and no lotus without mud, how we can generate a collective energy of mindfulness by practicing together as brothers and sisters in the practice, how everyone is a Sangha-builder in his or her way of breathing and walking, how to exercise our sovereignty, how if you feel comfortable in the here and the now you are already home, and how to become solidly established in the here and the now.

We apologize for a few brief errors in the recording.

The talk was given in English and is available below. There is a video version available too.

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