Interbeing and Store Consciousness

Seeds Another talk from the archives. The date is November 3, 1997 and the sangha continues a mindfulness retreat in Key West, Florida with the theme of Buddhist psychology. This is the second talk (96-minutes) where Thay introduces the interbeing and gives a teaching on store consciousness.

Seeing things in the light of Interbeing. The right is made of the left and the left is made of the right. They are not enemies, but they contain each other. Thay teaches in the context of politics. The Buddha taught, this is because that is. Then we move to body and mind – they are interbe. Non-duality. In each cell of our body is stored the whole cosmos. In the study of Buddhist studies of the mind, the body is always first an object of our perception. Teaching on object and perception.
Touching the present moment. Using the present moment to touch the past; including our past suffering. In doing this we can experience the Interbeing of past suffering. You can heal the wounds of the past by touching the present moment. How does this apply to the future?

Namarupa. The body and the mind. Contemplation. Observation of the mind in the mind and observations of the body in the body. Stresses non-duality.

The five skandhas. This is the Sanskrit word that means heaps. Can also be translated as elements or aggregates. What are the five skandhas? Remember these distinctions are only there to help us with our practice.what are formations? How are the five interare?

After this brief overview of the skandhas, the teaching shifts to focus primarily on consciousness. Specifically, store consciousness and seeds. Working with our seeds using mindfulness. For example, mindfulness of anger. What is store consciousness? Store consciousness is like a garden that is able to maintain and store the totality of all the seeds. The practice of meditation is being aware and recognize the seeds inside us and to water the good seeds. Recognizing and taking care of our seeds. Why do we do this?

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Enjoy Each Mindful Breath

Thich Nhat Hanh - Key West - 1997The date is November 2, 1997 and the sangha is holding a mindfulness retreat in Key West, Florida with the theme of Buddhist psychology. This is the first talk (100-minutes) where Thay introduces the attendees to the basic practices of mindfulness. It’s a wonderful teaching covering breathing, sitting, walking, and silence.

We begin with a basic introduction, along with instructions, to the practice. How can we practice mindful breathing? Why is mindful breathing important? Breathe, you are alive. How do we practice sitting meditation? When we sit, don’t struggle. Breathing and sitting can both be very enjoyable. Sitting is not to become someone else but to be aware that you are alive. This is enlightenment.

Do we know how to allow our body to rest? Do we know how to trust our bodies in order to rest?

To worry too much has become a habit for us? We have learned to worry too much. This energy of worry has become to strong and preventing the healing of our body and spirit. We also have a habit of rushing and restlessness. Buddhist meditation can help us deal with these habits of running and worry.

It is possible to live happily in the present moment. The boat of mindfulness can help us not to sink into the river of suffering. The energy of mindfulness that we can generate within us that we cultivate through meditation.

In addition to our meditation practice, we also have a sangha. What is the sangha? The sangha is another component of the boat that supports you to not sink into the river of suffering. Our brothers and sisters are a source of support. Sitting together. Eating together. Walking together. Breathing together.

The practice of mindfulness is, first of all, the practice of going back to the here and now. Our habit energies are obstacles to our going back to the here and now. The address of happiness, peace, and stability is the here and now.

Instructions for walking mediation. I have arrived. I have arrived. I am home. I am home.

Instructions for eating meditation and eating together in community. This too is an opportunity for being aware of our breathing and it is a moment of practice. A moment of joy. There is no waiting.

Listening to a dharma talk. This is an opportunity for the most precious seeds to grow in us. We don’t need to use our intellect. Allow the dharma rain to fall on your consciousness.

A short teaching on the historical and ultimate dimensions followed by Thay leading everyone with a song – “I Have Arrived, I am Home.”

The last topic is on the practice of purification of speech. How do we practice with silence during the first four days of the retreat. In the retreat, we will use a notebook to write down the things that we want to say – we can observe the habit energy in us. We can also use the notebook to communicate with others if it’s absolutely necessary. Learning to observe your feelings and ideas during this period of silence. Do you know how to observe and look deeply at your feelings? We can train ourselves to recognize and embrace our feelings.

The conditions of our lives don’t have to make us suffer and we can transform the situation.

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Purification of Speech

This 13-minute segment is from the first dharma talk during the November 1997 retreat in Key West (Florida) and Thich Nhat Hanh offers us a teaching on silence.

The practice of purification of speech. How do we practice with silence during the first four days of the retreat. In the retreat, we will use a notebook to write down the things that we want to say – we can observe the habit energy in us. We can also use the notebook to communicate with others if it’s absolutely necessary. Learning to observe your feelings and ideas during this period of silence. Do you know how to observe and look deeply at your feelings? We can train ourselves to recognize and embrace our feelings.

The entire dharma talk will be posted here on Monday, April 4 or you can listen now on our Patreon page.

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Geese Flying South

Thay Reading a TextOur talk today is from 16-years ago and begins with a reading, first in English by a nun, and then in Vietnamese by Thich Nhat Hanh. It is 23 January 2000 and the sangha has gathered in the Upper Hamlet of Plum Village for a dharma talk during the winter retreat. The talk is in English.

The main talk begins with Thay sharing an article from a magazine about geese flying south. This story is used to illustrate the wisdom of the animal kingdom and they know about how important sangha is for the individual. There are things that are difficult to do alone but will be easier with the sangha. Why is important to eat with the sangha? Why is important to walk with the sangha? How does your sitting with the sangha help both you and the sangha?

We learn more about sitting meditation, the miracle of walking with the Buddha, and living in community within the monastery. Living in these 24-hours. Even how to enjoy brushing our teeth.

Below is a general outline of the topics covered in this talk.

0:00 English Reading
7:44 Vietnamese Reading
15:00 Geese Flying South and Sangha
26:00 Walking with the Buddha
37:08 Sitting in the Meditation Hall
40:48 The Miracle of the Orange
52:07 Everything is the Practice
56:40 How to Sit
1:05:43 Listening to the Bell

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How to Sit

In this short audio clip from 2000, Thay instructs us how to sit. We will be posting the complete talk in a few days. If you’d like to listen to the complete talk today, by supporting our online offerings, join our patron program. Or, simply wait a few days. Enjoy the weekend.

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Because I Like It!

With Thay’s gentle and compassionate humor, we discover the teaching of Right Diligence. This is the eighth talk during the 21-Day Retreat with the theme Path of the Buddha. The date is June 11, 2009 and we are at the Lower Hamlet of Plum Village.

The Four Noble Truths are an exact science – there is right view and wrong view. For the Fourth Noble Truth, the Path and well being, we have Right View. For the Second, ill being, we have Wrong View. They are opposites. Thay reviews Right Thinking, Right Speech, Right Action, and Right Livelihood in the context of well being and ill being.

In this talk we continue with a teaching on Right Diligence. What is the difference between diligence and effort? Intensive versus regularity. Why is diligence better (easier) than effort? How does Right Diligence bring well being? What is Wrong Diligence and why does it bring ill being? Practical tips for practice are offered.

The story of Frederick, a businessman, and his wife Claudia and their son Phillip. The story concludes with a wonderful teaching on walking and carrying peace in every step.

True Diligence

Consciousness Diagram

Source: The Mindfulness Bell, Summer 2008

True Diligence is often described in four steps.

First, the unbeneficial seeds are in us. Be skillful to not let these seeds arise in us. Thay teaches on consciousness – store and mental consciousness. We can practice to lullaby these seeds of suffering to sleep.

Second, if by chance that seed of suffering has manifested then we need to do something to let it go back to store consciousness. Don’t allow it to stay too long. Not suppressing but helping it to go back. This is appropriate attention.

Third, we invite the beneficial seeds to come up. Like a good friend who you have not seen in a long time. Send an invitation to dissipate the darkness. Joy and happiness are always possible and give them a chance to manifest. How? One method is a sangha.

Fourth, when those beneficial seeds are present then we try to keep them present as long as possible. Help them to be strong. Again, what is a method for practicing this step?

Generosity

We continue the talk with a teaching on the second mindfulness training and how we consider the revision. The second mindfulness training is about generosity. How does it relate to right diligence? What is practicing generosity? Stealing?

Is it possible to have no more desire? Are you aware of your conditions of happiness? The talk concludes with a short teaching on the Sutra of the White Clad Disciple.

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Sitting with Our Father and Mother

9534940088_e2381e04ac_oBefore the sixth dharma talk of the 21-Day Retreat: The Path of the Buddha at Plum Village in June 2009, Thich Nhat Hanh offered this guided meditation. It is a 10-minute meditation, so please find a place to sit and be fully present for the entire meditation.

Breathing in, I invite the Buddha to breathe with my lungs.
Breathing out, I invited the Buddha to sit with my back.

Buddha is breathing, Buddha is sitting.
I enjoy breathing, I enjoy sitting.

I know that the quality of the breathing, in the Buddha breath, is excellent.
I know the quality of his sitting is excellent.
I enjoy breathing. I enjoy sitting.

I am aware that my father is fully present in every cell of my body.
I invite my father to breathe in with me. Breathe out with me.
I would like to invite my father in me to sit with my back – this is my back, but it is also his back.
Father and son. Father and daughter. Breathing together.

Breathing in, I feel so light. Breathing out, I feel so free.
Daddy, do you feel as light as I do? Do you feel as free as I do?

I know that my mother is fully present in every cell of my body.
I invite my mother to breathe with my lungs, to sit with my back.
This is my back, but it is also hers.
Mother and son breathing in together. Mother and daughter breathing in together.
Mother and son breathing out together. Mother and daughter breathing out together.

Breathing in, I feel so light.
Mother, do you feel as light as I do?

Breathing out, I feel so free.
Mother, do you feel as free as I do?

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We Only Need to Look in the Present Moment

Shaded path at Upper HamletIn June, 2009, a 21-day retreat was offered at Plum Village on the theme “The Path of the Buddha” and this recording is the first talk of the retreat (June 2, 2009). This was also in the first year of Obama being president of the United States. Thay teaches about the sangha as it relates to the president. Now, many years later, Obama is in the last year of his term and we have the opportunity to reflect on how we did with Thay’s instructions.

We begin with a story of meeting MLK to build the idea of the beloved community and sangha building. What is the sangha and why do we need one? Thay teaches that even President Obama needs a sangha in a very compassionate and loving way. The 21-Day Retreat is an opportunity to perceive the sangha visibly. We should build and preserve the sangha. We have been planting seeds of brotherhood, sisterhood, peace, nonviolence.

We have produced our politicians. Our politicians need a strong sangha, even though it is not a Buddhist one. And we have a role in that sangha too. Obama is not an individual, he is a part of the sangha.

Without the sangha, we cannot go far. The 21-day retreat is a time to strengthen our sangha and open the way for the world. The sangha includes the Buddha and the dharma. It contains the the path of understanding and love.

The 21st century is like a hill and we are climbing this hill together as a sangha. Can we climb beautifully? Each step should be love, healing, forgiveness. With a sangha, this becomes easy.

What are we looking for? Our joy. Our success. Our transformation. Our happiness. Our emancipation. Our freedom. Whatever we are looking for, we have to look for it in the present moment. How do we do we go home to the present moment to discover the power to nourish and to heal?

What is the path of the Buddha? We are going to explore a global spiritual ethic. The five mindfulness trainings represent this ethic. All the other precepts – 10 novice precepts, 14 mindfulness trainings – also represent this ethic.  We will explore this during our retreat together.

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Enjoy the talk.

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