Category Archives: Retreats

What is Man?

From the Assembly of Stars Meditation Hall at Lower Hamlet, Plum Village. This is the third week of the annual Summer Opening retreat at Plum Village. This short 45-minute talk on July 20, 2014 is in English with a focus on our action. Both the audio and the video are available below.

What is man? What Sartre said is very close to Buddhist teachings. Action. Karma. There are three aspects. (1) Thinking. Your thought is an action. It is an energy. We practice in such a way so to produce good thoughts. (2) Speaking. This is the second form of action. Words can kill and destroy or bring beauty and full of non discrimination, understanding, and forgiveness. We should produce speech that can heal. (3) Body action. Acting. With our body we can help with our efforts. How we consume. Are the totality of our thoughts, speech, and action.

Mindfulness can shed light on our action. When we walk with the sangha, we are using these three aspects. We can be fully concentrated in our steps with these three aspects to arrive fully in the here and now. I have arrived. And we see we have enough conditions to be happy? Arriving 100% in the here and the now with concentration. How do we enjoy life in the present moment? With our next step we can say “I am home.”

I have arrived.
I am home.
I am solid.
I am free.
In the ultimate I dwell.

The Cake in the Refrigerator

From the Stillwater Meditation Hall at Upper Hamlet, Plum Village. This is the second question and answer session of the annual Summer Opening retreat at Plum Village on July 16, 2014. The talk is in English and both the audio and the video are available below.

Children

  1. How can I feel less sad about my dog who has died?
  2. What do I do when my mom is angry with my father?
  3. How can I stay calm when I am annoyed?
  4. What does it mean “to guess”?

Teens and Young Adults

  1. When talking with friends, how do I stop the conversation from going toward gossiping and judging?
  2. How do you change people’s perception of you and ignore the reputation you already have?
  3. Why does Thay give these teachings and what does it bring Thay?
  4. Does Thay have some tips for me to help a lot of people in my future profession?

Others

  1. A written question: How do I heal a suffering from sexual abuse when she was younger? Should I go to a therapist?
  2. In my country there is a great economic crisis. As a doctor who sees many people and I don’t know if I can say happiness is here and now.
  3. How do I practice with self love and also being open to receiving love? I struggle with deserving love.
  4. How can I better take refuge in the sangha because I feel more comfortable alone?
  5. How can I be there for someone who tends to lose herself in the presence of others?

I Have Arrived. I am Home.

From the Assembly of Stars Meditation Hall at Lower Hamlet, Plum Village. This is the second week of the annual Summer Opening retreat at Plum Village. This short 47-minute talk is in English with a focus on arriving in the present moment with walking meditation. Both the audio and the video are available below.

I have arrive. I am home. We have spent so much of our time running and looking for something. We can learn to stop and see the wonders of life in the present moment.  We may miss our appointment with life. Mindfulness helps us enjoy the present moment.  The purpose of the practice is to always go home to the here and now. If you live like that, you can have peace and joy.

Teaching on the practice of the “waking up” gatha. Other verses are mentioned, including a “walking” gatha. Arriving in your true home. With each step we have solidity and freedom.

What is Happiness?

From the Stillwater Meditation Hall at Upper Hamlet, Plum Village. This is the first question and answer session of the annual Summer Opening retreat at Plum Village. The talk is in English and both the audio and the video are available below. The questions are a little difficult to hear but they are included below for you to read.

  1. Is it okay not to speak and still be understood?
  2. What is happiness?
  3. When we die, where does our spirit go?
  4. A question about suffering, particularly those of animals and the environment. What is the most effective way to reduce this suffering?
  5. Thay, do you feel old?
  6. How can we practice with the escalating violence in the world and particularly in Israel and Palestinians?
  7. How can I be in touch with the conditions of happiness and live with constant pain too?
  8. At times when I feel truly mindful, I feel a special force or intuition. What is this – a coincidence?

Our Appointment with Life

From the Assembly of Stars Meditation Hall at Lower Hamlet, Plum Village. This is the first dharma talk of the annual Summer Opening retreat at Plum Village. This short 37-minute talk is in English with a focus on the three energies of practice – mindfulness, concentration, and insight. Both the audio and the video are available below.

Mindfulness is a kind of energy that we can generate. Everyone has the capacity to generate the energy of mindfulness and allows us to be aware of what is going on in our body, in our feelings, in our perceptions, and in the world around us. What is happening in the here and the now. The world around us the object of our mind. If we are not in the here and the now then we cannot know what is happening in the present moment. We have an appointment with life. We may have been running and looking for something elsewhere and we will miss our appointment with life.

Mindfulness is always mindfulness of something. For example, drinking our tea. When you are very aware of something, you are concentrated on something and you begin to see something deeply. Therefore, mindfulness contains concentration. Can we see the nature of no birth and no death in our tea? Mindfulness also carries the energy of insight. What are the three energies? Mindfulness. Concentration. Insight. We can all generate these energies, right from the beginning of our practice. With these three kinds of energies, we can do many things. For example, we can generate a feeling of joy and a feeling of happiness.

How do we live deeply every moment of our daily life? How do we see our conditions of happiness? How do we make use of our suffering?

How to Promote World Peace

From the Rising Tide Meditation Hall at a retreat at Magnolia Grove Monastery in Batesville, Mississippi during the 2013 Nourishing Great Togetherness teaching tour. This is a session of questions and responses from those at the 6-day retreat with the theme Healing Ourselves, Healing the World. The date is September 28, 2013.

  1. How do you deal with depression?
  2. How is it possible for humankind to achieve world peace?
  3. How do I help a friend who is depressed?
  4. How can I help a friend who has a problem with his parents and has suicidal thoughts?
  5. How can I help a friend who speaks in anger to his mother and to be less angry?
  6. What do you do when you are stuck between two paths in your life?
  7. What is the Buddhist perspective on mental disorders, particularly personality disorder, and how a family can heal with this ongoing challenge?
  8. How can I practice with my fear of dying?
  9. What is the essence of true love?
  10. Should we act as a human shield to raise awareness and to stop war and violence in the world?
  11. Concerns about consumption of products with less integrity.
  12. How can I work with the historical suffering of the Jewish community?
  13. I would like to offer walking meditation and do you feel that I am qualified?
  14. How does this sangha influence the other sanghas we have created, such as government?

Exploring the Joy of Practice

monasticFrom the Rising Tide Meditation Hall at a retreat at Magnolia Grove Monastery in Batesville, Mississippi during the 2013 Nourishing Great Togetherness teaching tour. This is the third dharma talk for the 6-day retreat with the theme Healing Ourselves, Healing the World. The date is September 27, 2013. We begin with seven minutes of chanting from the monastic brothers and sisters.

Thay introduces and explains the process for the Novices and Aspirants along with the 5-year program of training as a monastic. It can bring you a lot of joy. They practice the Ten Precepts of a novice. The third source of nutriment is volition – deepest desire of your life. What you want to do with your life? Knowing what you want to do can give you energy. Brotherhood and sisterhood creates a very deep love. What is life as a monastic like, how are decisions made, how do you practice? Why did Thay begin to take students after living in exile in the west? The need for dharma teachers across the world is great. Thay invites you to join the five year program.

At approximately 38-minutes into the recording, we turn to a new topic. We have talked about the art of suffering – if we know how to suffer, we will suffer much less. The art of suffering is linked to the art of happiness. Skillfully we can create joy for ourselves and others. There are many ways to create joy and happiness. The first method is to let go, to leave behind. Letting go will give birth to joy and happiness. If you let go, happiness can come right away. What are holding onto that we think is crucial for our happiness? The practice of releasing our cows. We can practice using sitting meditation and learn to release our cows. A whole country can even be caught my a cow – our ideology. The teaching of the monk Badhya who exclaimed “Oh my happiness!” during his meditation. He was able to let go.

The second way to joy and happiness is mindfulness. Mindfulness is a source of joy and a source of happiness. This is our practice. Then we have concentration – if you are very mindful, then concentration can be born. From concentration we then have insight – it can liberate us. Joy and happiness can arrive.

in the teachings of the Buddha, there are five types of energies that you can generate. They can help generate joy and happiness. The first three were covered earlier – mindfulness, concentration, and insight. The other two are faith and diligence. Faith here means confidence. The other teaching on power is cutting through / letting go. The power to cut by brought requires courage and courage requires us to have insight. The second power is wisdom. The third power is the power to love, to forgive.

How do we listen to a dharma talk? What is the zen way? We continue with a brief review from the exercises of mindful breathing.

At 86-minutes into the recording, we turn to a teaching on the three doors of liberation – emptiness, signlessness, and aimlesslessness. We hear an explanation and teaching on each of these doors.

No video is available for this talk.

Feed and Nourish our Happiness

We have enjoyed some time to rest and have not so many dharma talks in the recent weeks. The monastics at Plum Village are currently participating in the bi-annual 21-Day Retreat and those talks will not be made available immediately. In the meantime, we return to the talks given at Magnolia Grove Monastery in Batesville, Mississippi during the 2013 Nourishing Great Togetherness teaching tour that haven’t been made available until now. This is the second dharma talk for the 6-day retreat with the theme Healing Ourselves, Healing the World. The date is September 26, 2013.

When I was a young monk, I believed he did not suffer but I know now that is not true. How can you not suffer when a dear friend dies? He was not a stone, he was a human being. But he suffered much less because of his wisdom and compassion. This is a very important thing to learn. The other question that had as a young monk is why did the Buddha keep practicing after his enlightenment. I know the answer today. Happiness is impermanent just like anything else. We have to feed and nourish our happiness.

What is the goodness of suffering? It can help us to understand and love. We have to learn how to make good use of suffering. Then we can suffer much less. First, we must learn how to not let the second arrow come hit us. When we have pain in our body or mind and we let it be magnified the we create more pain and suffering. The second thing to learn is how to go home and take care of our suffering. To embrace tenderly our pain.

Our consciousness has two layers – store and mind. In the store, we have many seeds; mental formations. For example, anger is a mental formation. Another mental formation is mindfulness, the energy of mindfulness, and this can be used to lessen the energy of anger. Mindfulness can embrace tenderly and anger will be transformed. We can then invite you the seed of compassion. Mindfulness of compassion.

The first five mental formations are called universal. They are contact, attention, feeling, perception, and volition. They are universal because they are there at any time and at any place. How do we interact and engage with these universal mental formations?

The focus of the exercises of mindful breathing are body and feelings in the first eight. then, starting with the ninth we turn to the mind. The mental formations are the objects of our mind. The tenth is about gladdening the mind. We can use Right Diligence to help the negative seeds to not manifest in our mind. This is the first aspect of the practice. And if it’s already manifested, this is the second aspect, we invite the negative seed to return to store. The third aspect is to let the good seeds rise. The fourth aspect is to try keeping the positive mental formation present as long as you can.

We turn now to Right View – a part of the noble eightfold path. Right view is insight and enlightenment. From Right View, we can have Right Thinking, Right Speech, Right Action, Right Livelihood, and Right Diligence. Insight can come right away! Right View transcends being and non-being, no birth and no death. Interbeing can be very helpful.

Questions and Answers with Educators

This is the third day of the Educators Retreat at the University of Barcelona. Thich Nhat Hanh, along with the monks and nuns of Plum Village, are on their first tour of Spain this month. In this session, Thay responds to questions from those attending the retreat. The date of the recording is May 11, 2014. The audio and video links are available below. The timestamps included here are for the AUDIO recording only.

  1. How do we bring this practice into our daily life? (2:32)
  2. How can mindfulness help transform the toxic seeds in our subconscious? (9:45)
  3. How can we find a new path for young people in society today? (17:20)
  4. Could you explain a little more about mindfulness of suffering. (26:53)
  5. How do I forgive myself for pain that I have caused and how do I forgive others? (40:30)
  6. How do I plant the seed of mindfulness in my 34 year old? Is this to young? (54:18)
  7. How can we help children to look deeply at the root cause of their suffering? Anger. Anguish. Fear. (1:07:02)
  8. How can men today become softer? (1:13:44)
  9. With limited time, how can I help people who are suffering? They don’t want to hear to embrace suffering. (1:24:18)
  10. How can a young sangha with little experience protect itself? (1:35:44)

The Five Mindfulness Trainings for Educators

This is the second day of the Educators Retreat at the University of Barcelona. Thich Nhat Hanh, along with the monks and nuns of Plum Village, are on their first tour of Spain this month. In this talk, Thay teaches the Five Mindfulness Trainings. The date of the recording is May 10, 2014. The audio and video links are available below. The timestamps included here are for the AUDIO recording only.

0:00 Verses of Practice
15:16 Protecting Life
27:26 True Happiness
34:10 True Love
49:35 True Communication
1:10:55 Consumption

When Thay became a monk at the age of sixteen, he was given a book of verses to memorize. One of those verses is for waking up in the morning.

Waking up this morning, I smile.
I have 24th Rand new hours to live.
I vow to live these 24-hours deeply.
I vow to look at those around me with eyes of compassion.

We learn these verses to practice mindfulness. Thay shares a few other examples to help to stop our thinking. There are about fifty of these verses for a novice to memorize. We have written new ones today, such as telephone meditation. We can use this to improve the quality of our communication. Everything we do can can be done in mindfulness.

The practice of mindfulness can be very concrete. There are five areas we can consider. The first is to protect life. Our life as well as the lives of others, plants, animals, minerals, and the earth. This is the first mindfulness training. What does this mean? How do we practice with this and what can school teachers and parents do with this training? Everywhere young people are killing themselves because they don’t know how to handle a strong emotion. We can use mindful breathing and can see that an emotion is just one little part of a person. We can deep belly breathing and take care of the strong emotion.

The second realm of the practice is true happiness. The topic of true happiness should be explored to see what it means. True happiness is made of understanding and love. Love is born from understanding. Understanding is a practice and a true element of happiness.

The third area is the practice of true love. Sexual desire is not true love. Many young people do not know what is true love. True love is made of compassion, loving kindness, and nondiscrimination. These are the elements of true love.

The fourth aspect of mindfulness is the practice of loving speech and deep listening. This is the fourth mindfulness training. This practice should begin in the family first and then we can bring it into our school and classrooms. How can we restore communication and reconcile? What can we do in the classroom to help students to suffer less?

The fifth mindfulness training has to do with consumption. Our society is a society of consumption. This is an idea about happiness. This concept of consumption is taught in the context of the four kinds of nutriments. The first kind is edible food. The second source of nutriment is sense impressions. What are we consuming in our conversations, in the media, and on internet? The third nutriment is volition. Our aspiration or deepest desire. The last source of nutriment is consciousness. What are the seeds in our consciousness and do we know how to water the good seeds?

The Five Mindfulness Trainings are a very concrete expression of our mindfulness practice. Happiness is possible. Compassion is possible. Healing is possible. And a school teacher should learn to embody this kind of practice for transformation and healing to take place.