Tag Archives: Insight

What is Right Thinking

June 12, 2013. 102-minute dharma talk given by Thich Nhat Hanh from the European Institute of Applied Buddhism in Waldbrol, Germany. The talk is given in English with simultaneous translation into German. This is the first dharma talk of the German Retreat on the theme Are You Sure?

Following two chants by the monastics, the talk begins at 12-minutes into the recording. 

We begin immediately with the concept of dualist thinking and Right Thinking. How do we see the interconnection between things? For example, between happiness and suffering or all the elements of a lotus flower. The lotus is made of non-lotus elements. A good gardener knows how to make good use of the mud just as a good mindfulness practitioner knows how to make good use of her suffering. The goodness of suffering. When you understand suffering then understanding and compassion arises – the foundation of happiness.

From the Sutra on the Full Awareness of Breathing, we have exercises handed down by the Buddha to help our practice with suffering.

  • Generate a feeling of joy
  • Generate a feeling of happiness 
  • Recognize painful feelings 
  • Calm down the painful feeling 

Mindfulness is an energy that helps us know what is going on in our body and our feelings. How do we bring relief to our painful feelings and emotions?

Three kinds of energies we should try to generate: mindfulness, concentration, and insight.

Four elements of True Love and being present for those we love. Taking care of our suffering and our live we can learn to take care of the world.

In the last 10-minutes, we get walking meditation instructions.

Embrace the Whole Cosmos

November 15, 2012. 97-minute dharma talk given by Thich Nhat Hanh from Upper Hamlet at Plum Village. The sangha had just begun the 90-day Rains Retreat (Winter Retreat). This is the third dharma talk of the retreat with the theme Are You The Soulmate of the Buddha? The talk was originally given in Vietnamese and this English translation is provided by Sister Chan Khong.

Reviewed the four (psychic) powers from the last talk (11/11/12). We also review mindfulness, concentration, and insight. How do we practice these? Practicing Right View. Right Speech. Right Action. These things are preparing our karma. Karma doesn’t mean bad. Practicing generosity. Dana. Enlarge your heart and accept yourself and others. A bodhissatva has the capacity to enlarge their heart. Embrace the whole cosmos. But this depends on your Right View obtained from mindfulness, concentration, and insight. Interbeing. The most important teaching from the Buddha is Right View and it comes from your practice. It isn’t about reincarnation, retribution, etc.

Today we now discuss a sutra with commentaries on the middle path. Chapter 15, the first two Gathas. All the dharma has no self. Nothing has a seperate self. Everything is a notion. The Dharma Seal is the true teaching of the Buddha and contains impermance, no self, and nirvana. Is there a permanent soul? Thay continues further with these teachings of the dharma seal.

Download or watch below.

We Are Peace

July 14, 2012. 111-minute recording given at Upper Hamlet, Plum Village by Thich Nhat Hanh. This is the sixth dharma talk of the Summer Opening and the beginning of the second week. We begin with instructions on listening to the chant, followed by listening to the name Avaloketeshvara. The main talk begins about 40-minutes into the recording.

The third exercise of mindful breathing is about our body. Getting in touch with your body. True life is only possible with concentration and mindfulness. We learn to stop thinking so we can feel. The secret of meditation is to bring the mind in touch with the body. In the here and the now.

Mindfulness is the first energy. This bring concentration. Followed by insight. Three kinds of energies. They are within. Breathing in, I get the insight that I am alive. There are many insights like this.

When we each practice like this, we develop a collective energy and we can change the world. Just these three kinds of energy.

The second exercise is to follow your in breath all the way through. And the first is to be with your breath.

At 1:25 into the recording, Thay responds to a few questions on the topic of fear submitted by Self Magazine. How do you make good use of the energy of fear to produce good things?

Finally, tips on how to participate in a peace walk.

Conditions of Happiness

July 8, 2012. 68-minute recording given at Lower Hamlet, Plum Village by Thich Nhat Hanh. This is the second dharma talk of the Summer Opening and it was originally given in French. This is an English translation.

Peace. Freshness. Solidity. We all have these elements in the form of seeds. We can learn how to water these seeds. We all have a Buddha-nature in us. With meditation, we can offer this to ourselves and others. We can use pebble meditation and inviting the bell.

Discovering conditions of happiness. Being the mind back to the body. Established in the present moment.  Mindfulness, the first energy, is the heart of meditation. The second energy is concentration. And the third energy is insight. The practice of walking and sitting should bring pleasure. These three energies allow you to identify the conditions of happiness. Meditation is possible all day long.

I have arrived, I am home.

The Holiness of Mindfulness, Concentration, and Insight

April 30, 2012. 90-minute dharma talk by Thich Nhat Hanh from Lower Hamlet in Plum Village during the 12th annual Francophone Retreat. The talk is given in French with English translation. This is the second dharma talk.

We all have a spiritual body. We practice with our body as well as our mind. The body and the mind are together. Bhavana. To cultivate, produce. We need seeds, soil, water, etc. We want to cultivate the good seeds. Cultivate understanding and love. We use mindfulness. And mindfulness brings the energy of concentration. Then we arrive at the energy of insight. This is the Buddhanature.

Thay describes pepple meditation as a method to be truly present. Then we can use the mantra, Darling I here for you. In Plum Village, we also use the Five Mindfulness Trainings, the basis of which is Right View.

We continue with teachings on being, non-being, and the noble eightfold path.

Dharma Talk Francophone Day 2 from Plum Village Online Monastery on Vimeo.

Applying Buddhist Teachings to the Classroom

April 2, 2012. 115-minute dharma talk given at The American School in London by Thich Nhat Hanh. The sangha is on the UK and Ireland Tour and this is part four (and final part) of the Educators’ Retreat: An Exploration of Mindful Education.

Memorizing gathas to help us establish mindfulness. There are four domains of mindfulness: body, feelings, mental formations, and objects of mind. Mindfulness can help us be together in these four realms. Once we have established mindfulness, we can have concentration. The final kind of energy is insight – this can liberate you from your fear. This is not the product of your thinking, it is the insight of Interbeing. True education should be based in this insight of Interbeing.

In order to see things, we need an organ (for example, the nose to receive oder). The organ of thinking it is called manas, and there is a lot of mis-perception in this organ. For example, the view of a separate self – this is at the base of all our complexes (inferiority, superiority, and equality). We can use mindfulness to gain the insight of non-discrimination. In the field of education, it is the same thing. The happiness of the students is the happiness of the teacher. We need non-discrimination to enjoy the teaching and the learning.

In the teaching of the four noble truths, the first truth is there is suffering. In education, the first thing we should do is identify the suffering and acknowledge it to each other. We have to see the truth so that real change can happen through a collective awakening. Thay continues with the application of the second, third, and fourth noble truth in our lives.

We learn about what is meant by sangha and how it can be applied to the community of teachers. What is suffering and why is it important? The last part of the talk looks closely at the Five Mindfulness Trainings.

Happy teachers will know how to generate understanding and love that will help the younger generation change the world.

A video version may be available.

Breathing and Interbeing

September 18, 2011. 115-minute dharma talk with Thich Nhat Hanh from the Ocean of Peace Mediation Hall at Deer Park Monastery in Escondido, CA. The sangha is on the North American Tour and this is the second dharma talk for the Vietnamese “Opening the Heart” retreat. The talk was originally given in Vietnamese and this is the English translation provided by Sr. Dang Nghiem (except the first few minutes).

We begin with a guided meditation and see our father as 5-yr old child. We cannot take the father out of the son. Today, we continue learning about the breath by using the Sutra on Full Awareness of Breathing. Thay walks us through the first eight exercises; the first two being about right mindfulness. The fifth and sixth are about joy and happiness. We get there by letting go. Let go of our ideas. We can also look for conditions of happiness. concentration can also bring. Then insight.

The talk ends with a few stories on Interbeing nature of our families, true love, and understanding.

Full of Wonder

September 17, 2011. 96-minute dharma talk with Thich Nhat Hanh from the Ocean of Peace Mediation Hall at Deer Park Monastery in Escondido, CA. The sangha is on the North American Tour and this is the first dharma talk for the Opening the Heart Vietnamese Retreat. The talk was given in Vietnamese and translated into English by Sr. Dang Nghiem.

We begin with a guided meditation on our parents. Opening the Heart. Thay teaches the corn story to illustrate the concept of continuation. This practice not just for us. It is for our parents, our children. This is non-dualistic way of thinking. We have both blood and spiritual ancestors inside of us. Where do you look for the Buddha? We all have Buddhanature. Do not look for the Buddha on the outside. We also have the dharma jewel. We have a method to practice. If the jewel is not shining than we need to learn how to polish. The third jewel is the sangha. What does a sangha practice? Mindfulness, concentration, and insight.

What is the relationship between the Buddha, the Dharma, and the Sangha? Ate you a true cell in the body of the sangha and the dharma? What is continuation? The nature of things? The cloud and the tea. The child and the father. The corn seed and the corn plant. How do we live deeply? Enjoying each wonderful moment. To use our conditions of happiness. Practicing to generate Mindfulness, concentration, and insight.

Energies of Buddhism

September 3, 2011. 101-minute dharma talk with Thich Nhat Hanh from the Pasadena Civic Auditorium in Pasadena, CA. The sangha is on the North American Tour and this is the only Public Talk in California. For those who regularly read this podcast, we are posting this talk now as we have not completed preparing the last two talks from the retreat at Deer Park – they will be posted soon.

Mindfulness, concentration, and insight are the energies of Buddhism similar to the Holy Spirit being the energy of God.

We all have the capacity for understanding and love. It comes from the inside and comes with the practice of Mindfulness and concentration. This is the Buddha nature in us. We can generate a feeling of joy, a feeling of happiness in any moment. The Sutra on Mindful Breathing offers sixteen-exercises. Breathing in and breathing out with Mindfulness is a practice of resurrection. Thay takes us through the first eight exercises.

For me, the word wonderful means full of wonder. This is a wonderful moment. Our body is a wonder, and it belongs to the kingdom of God. We can touch the kingdom of God. In the Christian gospel, there is a story of a farmer who discovers a treasure on a piece of land and he sold everything except this piece of land. This is the kingdom of God. This is all you need. Happiness is possible in present moment. A good practitioner can generate happiness.

The importance of sangha. Taking refuge in the sangha. How do we handle suffering? A painful feeling? With a sangha.

True happiness needs suffering too. No mud. No lotus. They interare. This is right view. We should make good use of suffering.

How can we be liberated from despair and anger?

Applied ethics. Mindfulness in schools. How to handle painful or difficult emotions.

Touching the Wonders of Life

July 9, 2011. 45-minute Dharma Talk in French, with English translation by Sister Pine, given by Thich Nhat Hanh New Hamlet, Plum Village, France. This is the second talk of the Summer Opening Retreat.

Thay shares about the practice of mindful breathing. With each breath, we can fully in touch with life. The first exercise is being aware of your in and out breath. The second exercise is -following. Mindfulness is coming into the present moment. This brings concentration.

We continue learning about dualism. Birth and death.

The talk was given in French, with English translation, and is available below. There is a video version available too.