This Moment, Only Once

The audio archives contained here will continue to grow and change moving forward. In addition to sharing Thich Nhat Hanh talks from the archives, we will also share current talks from senior dharma teachers from our community. This rich and lively talk was given in the Assembly of Stars Hall in Lower Hamlet, Plum Village, on Thursday May 21, 2015, as part of the community’s Spring Retreat.

Thay Phap Hai

Thay Phap Hai

Brother Phap Hai (Brother Dharma Ocean) offers some challenging questions to help us energize and focus our practice and truly arrive in ourselves in the present moment.

What is the “seed sound” of the Plum Village practice “I have arrived, I am home”? What is the difference between knowledge and insight? What is the original meaning of the word “Path” in Buddhism? Have you actually ever “seen” the Dharma? If you saw the Buddha today, what would you ask?

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What is Right Thinking

June 12, 2013. 102-minute dharma talk given by Thich Nhat Hanh from the European Institute of Applied Buddhism in Waldbrol, Germany. The talk is given in English with simultaneous translation into German. This is the first dharma talk of the German Retreat on the theme Are You Sure?

Following two chants by the monastics, the talk begins at 12-minutes into the recording. 

We begin immediately with the concept of dualist thinking and Right Thinking. How do we see the interconnection between things? For example, between happiness and suffering or all the elements of a lotus flower. The lotus is made of non-lotus elements. A good gardener knows how to make good use of the mud just as a good mindfulness practitioner knows how to make good use of her suffering. The goodness of suffering. When you understand suffering then understanding and compassion arises – the foundation of happiness.

From the Sutra on the Full Awareness of Breathing, we have exercises handed down by the Buddha to help our practice with suffering.

  • Generate a feeling of joy
  • Generate a feeling of happiness 
  • Recognize painful feelings 
  • Calm down the painful feeling 

Mindfulness is an energy that helps us know what is going on in our body and our feelings. How do we bring relief to our painful feelings and emotions?

Three kinds of energies we should try to generate: mindfulness, concentration, and insight.

Four elements of True Love and being present for those we love. Taking care of our suffering and our live we can learn to take care of the world.

In the last 10-minutes, we get walking meditation instructions.

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Embrace the Whole Cosmos

November 15, 2012. 97-minute dharma talk given by Thich Nhat Hanh from Upper Hamlet at Plum Village. The sangha had just begun the 90-day Rains Retreat (Winter Retreat). This is the third dharma talk of the retreat with the theme Are You The Soulmate of the Buddha? The talk was originally given in Vietnamese and this English translation is provided by Sister Chan Khong.

Reviewed the four (psychic) powers from the last talk (11/11/12). We also review mindfulness, concentration, and insight. How do we practice these? Practicing Right View. Right Speech. Right Action. These things are preparing our karma. Karma doesn’t mean bad. Practicing generosity. Dana. Enlarge your heart and accept yourself and others. A bodhissatva has the capacity to enlarge their heart. Embrace the whole cosmos. But this depends on your Right View obtained from mindfulness, concentration, and insight. Interbeing. The most important teaching from the Buddha is Right View and it comes from your practice. It isn’t about reincarnation, retribution, etc.

Today we now discuss a sutra with commentaries on the middle path. Chapter 15, the first two Gathas. All the dharma has no self. Nothing has a seperate self. Everything is a notion. The Dharma Seal is the true teaching of the Buddha and contains impermance, no self, and nirvana. Is there a permanent soul? Thay continues further with these teachings of the dharma seal.

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We Are Peace

July 14, 2012. 111-minute recording given at Upper Hamlet, Plum Village by Thich Nhat Hanh. This is the sixth dharma talk of the Summer Opening and the beginning of the second week. We begin with instructions on listening to the chant, followed by listening to the name Avaloketeshvara. The main talk begins about 40-minutes into the recording.

The third exercise of mindful breathing is about our body. Getting in touch with your body. True life is only possible with concentration and mindfulness. We learn to stop thinking so we can feel. The secret of meditation is to bring the mind in touch with the body. In the here and the now.

Mindfulness is the first energy. This bring concentration. Followed by insight. Three kinds of energies. They are within. Breathing in, I get the insight that I am alive. There are many insights like this.

When we each practice like this, we develop a collective energy and we can change the world. Just these three kinds of energy.

The second exercise is to follow your in breath all the way through. And the first is to be with your breath.

At 1:25 into the recording, Thay responds to a few questions on the topic of fear submitted by Self Magazine. How do you make good use of the energy of fear to produce good things?

Finally, tips on how to participate in a peace walk.

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Conditions of Happiness

July 8, 2012. 68-minute recording given at Lower Hamlet, Plum Village by Thich Nhat Hanh. This is the second dharma talk of the Summer Opening and it was originally given in French. This is an English translation.

Peace. Freshness. Solidity. We all have these elements in the form of seeds. We can learn how to water these seeds. We all have a Buddha-nature in us. With meditation, we can offer this to ourselves and others. We can use pebble meditation and inviting the bell.

Discovering conditions of happiness. Being the mind back to the body. Established in the present moment.  Mindfulness, the first energy, is the heart of meditation. The second energy is concentration. And the third energy is insight. The practice of walking and sitting should bring pleasure. These three energies allow you to identify the conditions of happiness. Meditation is possible all day long.

I have arrived, I am home.

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