August 28, 2013. 105-minute dharma talk given by Thich Nhat Hanh from Blue Cliff Monastery in Pine Bush, New York during the 2013 Nourishing Great Togetherness teaching tour. This is the third dharma talk for the 6-day retreat with the theme Transformation and Healing – The Art of Suffering.
Today President Obama invites us to “Let Freedom Ring” on the 50th anniversary of the MLK speech at the Lincoln Memorial. How do we realize the dream of King?
Thay’s dream of being a student
Being a bell master
Establishing a meditation hall in the home
Thay’s dream is to build a sangha. Harmony. Sisterhood. Brotherhood.
May 24, 2013. 84-minute dharma talk given by Thich Nhat Hanh from Hong Kong. The sangha is on the spring Asian Tour and this talk is given in English with consecutive translation into Chinese. The theme of the retreat is Happiness is the Way.
Thay has a few questions to ask the audience and the questions might touch something very deep in you. It is about the “the other person” in your life.
Are you in love? Are you still in love? Do you want to reconnect with the person you used to love? Do you think that he or she is happier than you are now? Do you have the time for each other or are you both to busy? Have you been able to preserve your freshness and beauty for yourself and for the other person? Are you capable to offer him or her freshness and beauty everyday? Do you know how to handle the suffering in yourself? Are you able to help handle the suffering in the other person? Do you understand your own suffering and the roots of that suffering? Are you able to understand the suffering in the other person? Do you have the capacity to help the other person suffer less? Have you learned the way to calm down the painful feelings and emotions? Do you have the time to listen to yourself, your suffering, your difficulties, and your deepest desire? Do you have the time to listen to him or her and help him or her to suffer less? Do you know the Buddhist way of restoring communication and bringing reconciliation? Are you capable of creating a feeling of joy and happiness for yourself? Are you capable of helping the other person to create a feeling of joy and happiness? Do you really think you have a clear spiritual path to go? Do you have the feeling of peace and contentment within yourself? Do you know to nourish your love everyday?
It is possible to create a meditation hall on a bus or train and then use the time to nourish and heal yourself. You can use the exercises from the Anapanasati Sutta. The first exercise is to become aware of your in-breath and your out-breath. We can cultivate energy to help heal and nourish. The first energy is mindfulness. This energy can be cultivated with just one in-breath. The second energy we can generate during breathing is concentration. The third energy is insight. This is a kind of vision/wisdom that will help liberate you from suffering. This is enlightenment itself – it can come in just a few seconds! To be alive is a true wonder, a true miracle.
I am alive. Stop the thinking. Enjoy breathing.
The second exercise is to follow your in-breath and your out-breath all the way through. With the third exercise, you become aware that you have a body. Next we calm our body and release the tension and restore peace. Even if we only have a few minutes, we can use these exercises to restore ourselves. Generating joy is the fifth exercise. Next we become aware of the painful emotion that in us – we don’t try to run away from our pain. From here we calm down the pain.
Understanding suffering always bring compassion. We can restore communication with the other person and end suffering.
April 8, 2013. 116-minute dharma talk given by Thich Nhat Hanh from Mahachulalungkornrajavidyalaya University in Bangkok, Thailand. The sangha is in the 5-Day Applied Ethics Retreat as part of the spring Asian Tour. The talk is given in English with consecutive translation into Thai. This is the final talk of the retreat.
How do we apply the dharma into our daily lives? What is Applied Buddhism? In the last five years we have been trying to offer the teachings in non-Buddhist circles through classes in Europe and Hong Kong. We have now started to use the term Applied Ethics. This means translating Buddhism into a secular language. Today we will spend time on the teachings of Applied Ethics.
Thay reads a question from one of the attendees about deep listening. The story of family in deep sadness and exists in silence but lives in the same house. Teaching on the Four Noble Truths. What is suffering? How can we live simply and build brotherhood and sisterhood? Practicing with Right View can relieve the suffering. What do we mean by right view?
Birth and death. What are our ideas about birth and death? What is being and non-being? Illustrations of a cloud and a flower. Interbeing allows us to transcend these notions. Applied ethics is to apply more beauty, more solidity.
Nirvana. Karma. Sangha.
Every time you have a thought of compassion or understanding, you should write it down.
January 10, 2013. 106-minute dharma talk given by Thich Nhat Hanh from Lower Hamlet at Plum Village. The sangha is in the 90-day Rains Retreat (Winter Retreat). This is the nineteenth dharma talk of the retreat with the theme Are You The Soulmate of the Buddha? The talk is given in Vietnamese and this is a translation provided by Sr. Chan Không.
In our practice of Touching the Earth today, we practiced with the Three Jewels. There is the Buddha, the Dharma, and the Sangha. What does this mean? Comparison with the Trinity in Christianity. Do you know how to love? Do you know how to understand? What is the guideline for looking deeply so we can love and understand? What are the elements of a sangha? What can you do to start a sangha? Why is a sangha important?
At 40-minutes we begin the sutra study. What is a seperate self? The self is ever changing. We have the illusion that it’s the same. No sameness. No otherness. It’s the middle way. What is conventional designation? Formation and samskara. You Are, So I Am. Discusses sutra in light of Spinoza, a Dutch philosopher.
In the relative world there is birth, becoming, action, and formation. The teaching of interacting is the teaching of no-self. Thay explores this within the context of early Buddhism and the development of the teaching.
October 28, 2012. 82-minute dharma talk given by Thich Nhat Hanh from Upper Hamlet at Plum Village. The sangha is enjoying the Autumn Retreat and this is a Day of Mindfulness.
Last week we spoke about the nutriment of volition. An intention. A deep desire. We have learned that joy and suffering inter-are – we should recognize the suffering within ourselves. This leads to transformation and healing. The energy of mindfulness will help use with the transformation.
The Practice. Bhavana. To cultivate. Establishing yourself in the here and the now is enough to be free. How do you practice?
Everything we do in a practice center is to learn how to practice. To learn how to breathe. How to release the stress and the tension. Coming to a Day of Mindfulness or a Retreat can teach us the practice. Get a practice. Secondly, we need a group of people at home to help us maintain the practice. A sangha. Gather friends together from your local community. We learn the practice, we gain the support in out community, and third, we can bring the practice to your work place in order to help people suffer less. If we are a school teacher, we can bring the practice to our students. To help the students to suffer less.
Understanding is love and compassion. When you have understood your own suffering, you begin to love yourself.
October 11, 2012. 118-minute dharma talk given by Thich Nhat Hanh from Lower Hamlet at Plum Village. The sangha is enjoying the Autumn Retreat and this is a Day
Teaching of suffering and the transformation of suffering. We don’t speculate on philosophical questions. We don’t only use our intellect. Buddhism is practical. How to handle a painful feeling? A strong emotion?
There is an insight on Interbeing. Non-self. Emptiness. What is true happiness? What is understanding and love? Practical application of the Four Noble Truths. When we are able to see our own suffering, we are better able to see the suffering of others.
Thay shares a few more stories from the time of the Vietnam war in terms of hope and despair. Generating joy and happiness through the exercises on mindful breathing.
July 1, 2012. 50-minute recording given at Lower Hamlet, Plum Village by Thich Nhat Hanh. This is a Day of Mindfulness. We begin with chanting.
When you set up a practice center, you have to think of the sangha. A sangha is a group of people who practice together and the environment is good, nourishing, and healthy. When people arrive at a practice center, she should feel the energy right away.
We practice mindfulness as manifested from the Five Mindfulness Trainings. These generate a healthy environment. This is what the Buddha did right away and we too can create such a practice center.
Suffering is part of life and with mindfulness we can make good use of our suffering. We can produce joy, happiness, and compassion. The law of Interbeing is suffering and happiness. The mud and the lotus.
The holy is made of non-holy elements. We can generate holiness if we understand suffering and allow compassion to arise in us and we don’t suffer anymore. The Five Mindfulness Trainings can help cultivate this holiness.
Being a monastic. We have 10-precepts. It is a holy life. Training as a monastic, you also need a sangha. You cultivate the mind of love. Boddhichita.
June 20, 2012. 79-minute dharma talk by Thich Nhat Hanh from Upper Hamlet in Plum Village during the 21-Day Retreat with the theme The Science of the Buddha. The talk is given in English and this is the fifteenth dharma talk (of 15). No chanting. This is the final dharma talk of the retreat.
We are all cells in the sangha body. Sangha building.
Suffering and happiness.
The mind of non-discrimination.
Four pairs of opposites
Scientists and practitioners can let go of notions.
Thay reads from The Paramartha Gathas of Asanga Gathas on the Absolute Truth. This is because that is – Condition Genesis
Both the self and the elements that give rise to the self are empty. They are just constructions of our perverted (confused) mind. The separate-self nature ofall the sentient species is also empty. The only thing that is, is the causing andconditioning of one dharma upon another.
And the following from The Discourse on the Adaptation of Conditioned Genesis Connected with Emptiness
Profound indeed is this, namely conditioned genesis; even more profound,more difficult to see is this, namely the extinction of all attachment, the destructionof craving, the fading away of desire, the cessation of all suffering: nirvana.
June 14, 2012. 86-minute dharma talk by Thich Nhat Hanh from Upper Hamlet in Plum Village during the 21-Day Retreat with the theme The Science of the Buddha. The talk is given in English and this is the tenth dharma talk (of 15).
The Four Recollections
Joy and happiness with the three kinds of energies: mindfulness, concentration, and insight. When we focus on our breath, we are only our breath. We are not our sorrow or our regret.
Joy while breathing
Happiness while sitting
Joy is the breathing
Happiness is the breathing
Thay tells a story of the Buddha visiting a disciple who was very attached to the Buddha, but was now dying. His name was Vakali to help him die peacefully. The story illustrates the concept of the dharma body (dharmakaya). Our practice is our dharma body. The sangha and our teacher can help is develop our dharma body. Our practice also creates the living dharma.
We also have a sangha body (sanghakaya); a community of practice. The sangha body is in yourself.
We also learn the last two of the Four Recollections: Buddha body (buddhakaya) and the Mindfulness Trainings (silakaya). We practice to cultivate these four bodies.