Happy Teachers will Change the World


April 1, 2012. 67-minute dharma talk given at The American School in London by Thich Nhat Hanh. The sangha is on the UK and Ireland Tour and this is part three of the Educators’ Retreat: An Exploration of Mindful Education. The first few minutes the audio is bad but then improves.

In this talk we learn about being present through mindfully eating a tangerine – it is a spiritual experience.  Why is this important? Happy teachers will change the world. Invest in every breath, every step to have more peace and more concentration.  The three kinds of power can help you. First is the power to understand. The second power is love. And the third is to let go. The classroom can be a second chance for a suffering child to learn about love.  The last segment of the talk is on walking meditation.

A video version may also available.

Questions and Answers Retreats

Responding to Violence


August 22, 2011. 107-minute dharma talk with Thich Nhat Hanh from YMCA of the Rockies in Estes Park, Colorado. The sangha is on the North American Tour and this is the Question and Answer session of the Body and Mind Are One retreat.

Thay answers question first from the children, from young adults, and older practitioners:

  1. Is meditating about having fun?
  2. Does the Buddha live in the bell?
  3. Can the bell be another color besides black?
  4. Is meditating healthy?
  5. What is the most important thing I can do to build Sangha?
  6. If the men in power in this country were to ask you for advice, what would you tell them?
  7. Is it ever appropriate to respond to violence with violence?
  8. How do we respond to health care workers and hospitals that have led to the death of family members?
  9. Is it wrong to take someone’s life in the case of the death penalty?
  10. How do I know when I’m truly ready to love and help others, and how do I know when I am ready for a long-term commitment?
  11. How do we practice letting go in a healthy way before tension builds?
  12. Would you consider permitting neuroscientists to study your mind, and the minds of brothers and sisters?

The talk is available below. A video version is available: questions and answers.


Plum Village Retreats

Happiness is Made of Non-Happiness


July 22, 2011. 86-minute dharma talk with Thich Nhat Hanh from Lower Hamlet, Plum Village, France. The sangha is in the annual Summer Opening Retreat.

The art of happiness. We have to practice in order to be happy. There is also the art of power. Some believe if we have power then we will be happy.

There are three kinds of power: the power to cut off, the power to love, and the power to understand.

We have no courage to cut off, and that is a power we can cultivate. If do not cut off our craving, our angry, our despair, and other cravings then we suffer. This is a spiritual power. if we can do this, we can be a free.

The power to love, to accept, to forgive, to embrace. We suffer because we cannot accept, because our love is not large enough. Thay shares the story of salt and water. When our heart is large then we don’t suffer. We can cultivate this power of love.

The third is power to understanding. This is the foundation of love. The second noble truth speaks of understanding out suffering. We have to understand our own suffering first before we can understand the other. The Three Doors of Liberation can help us with this power.

Thay would like to write another book call The Power of Suffering. There are ways to suffer. In the teaching if the Buddha, happiness and suffering go together. It is like the above and the below; like the left and right. When we realize that happiness is made up of non-happiness elements, we are able to make good use of the mud of our suffering to grow a lotus flower. If you know how to suffer then you know how to create happiness.

In the Sutra of Mindful Breathing, there are sixteen exercises that can help us understand our suffering.

The talk was given in English and is available below. There is a video version available too.