Categories
English/German European Institute of Applied Buddhism Retreats

Body and Mind Are One

Play

August 24, 2012. 100-minute dharma talk given in English, with consecutive translation into German, with Thich Nhat Hanh. This is the fifth Dharma talk offered by Thay on in the German Retreat, theme of Body and Mind Are One, at the European Institute of Applied Buddhism in Waldbröl, Germany.

Can the body be without the mind? Can the mind be without the body? By looking deeply, we see this is not possible. Without the body, we cannot take care of the mind. And vice versa.

The sixteen exercises on the full awareness of mindful breathing. Teachings on impermanence and nirvana (story of the wave). Three doors of liberation.

Play
Categories
Retreats

Nottingham Retreat: Final Talk

Play

April 10, 2012. 97-minute recording given at The University of Nottingham by Thich Nhat Hanh. The sangha is on the UK and Ireland Tour and this is final dharma talk for the Cultivating Happiness Family Retreat.

In this talk we review the 16-exercises from the Sutra on the Full Awareness of Breathing followed by the teaching on the Three Doors of Liberation: emptiness, signlessness, and aimlessness.

Play

Nottingham Retreat: Final Talk from Plum Village Online Monastery on Vimeo.

Categories
Retreats

Hands Practicing Non-Violence

Play

April 7, 2012. 130-minute recording given at The University of Nottingham by Thich Nhat Hanh. The sangha is on the UK and Ireland Tour and this is second dharma talk for the Cultivating Happiness Family Retreat. We begin with the new chant by Br. Phap Linh called “Praising the Three Jewels,” followed by a short talk for the children. The main talk begins at 54-minutes into the recording.

Flower Fresh. Breathing in, I see myself as a flower. Breathing out, I feel fresh and I smile. The whole body of a child is a flower. We are all flowers in the garden of humanity. With meditation, we can keep our flowerness for a long time. Thay teaches us how to offer each other a greeting in mindfulness by offering each other a lotus flower.

“I don’t think that the Buddha is outside of me. He is inside of me. Because I got a lot from the Buddha, I learn a lot of the Dharma, if I have compassion, understanding and non-discrimination, that’s thanks to the Buddha, so the Buddha is in me. And my hand also contains the hand of the Buddha. This hand has been practising non-violence. My two hands have not for a long time harmed any living beings. They practise protecting life, not killing. There is a compassion, there is love in my two hands. So I know the Buddha is in my two hands. So every time I want the Buddha to touch me, that is easy. I just put my hand here and I see the hand of the Buddha touching me, it’s wonderful. Now you might like to try.”

The most tricky word is “to be” because nothing can be itself alone. Everything is composed of everything else. Interbeing. This is because that is. This is the foundation of Buddhist ethics. Both The Five- and Fourteen Mindfulness Trainings are grounded in this concept of Interbeing. Birth. Death. Being. Nonbeing.

Thay outlines some important aspects and teachings from the five mindfulness Trainings. In particular, the fourth training on loving speech and deep listening.

Play

Hands Practicing Non-Violence from Plum Village Online Monastery on Vimeo.

Categories
Day of Mindfulness Plum Village

“Breathing In” is not just for Beginners

Play

March 22, 2012. 80-minute talk from New Hamlet in Plum Village, France. The talk is given in English. We begin with 4-minutes of chanting in Vietnamese.

In Plum Village, our practice is to always go back to the present moment. We do this in many ways, like mindful breathing and mindful walking. Simple, but very important practices. We have the Sutra on the Full Awareness of Breathing is one of the most important sutras. In this talk we review the first six exercises.

When going through a difficult situation can be supported with these practices. It can be your second body. That is the Buddha.

Thay briefly discusses the Abidhamma literature – super dharma. Stick to the sutras and what they stay and don’t venture into metaphysical speculation.

Though past, present, and future look different, they are actually the same.
They are ideas. Notions. This is Interbeing.

Nothing is born. From nothing you cannot create something. This removes the notion of creation. This is something stated by science. This is the product of the intellect and is equivant to our idea of no birth and no death. Nothing has a separate existence.

“Breathing In” is not just for beginners. It is the most wonderful thing to do.

Play
Categories
Plum Village

Appease the Suffering

Play

December 28, 2011. 105-minute dharma talk by Thich Nhat Hanh from New Hamlet, Plum Village. The sangha is in the 2011-2012 Winter Retreat and this is talk was given in French with English translation provided by Sister Pine.

Thay teaches on the Noble Eightfold Path, and how concrete practices can help us to cultivate this path. “Thought can make us suffer; we need to be able to stop our thinking in order to be capable of happiness. If we look at the sun but cannot get deeply in touch with it in the present moment, we only see suffering, we cannot see all the conditions of happiness that are already present. If you can see all thoughts just as notions, you can penetrate the reality of no-birth and no-death.”

Right View And it’s relationship to Concentration and the practice of Mindfulness. Right Thinking is characterized by non-discrimination. We also learn of the three practices of concentration (Three Doors of Liberation) present in all Buddhist traditions: emptiness, signlessness, and aimlessness. He also teaches on the nature of karma (body, speech, and mind) – Right Action and Right Livelihood. Finally, the four practices of Right Diligence.

Categories
Plum Village Retreats

To Express Our Love For The Earth

Play

November 27, 2011. 100-minute dharma talk from Lower Hamlet of Plum Village, France. This is the second talk offered in the 2011-2012 Winter Retreat. The talk is given in Vietnamese with English translation provided by Sr. Chan Khong.

Thay shares hows to practice when entering the meditation hall for sitting meditation: quietly, stopping our thinking, and at peace. “We want to express our love for the Earth, so we have to walk mindfully, with gratitude.” Entering the meditation hall and settling. Calmly. Mindfully. Paying attention to your breathing and your sitting position. This brings peace to your body and to your mind. Every breath. Every step. We can use the breathing sutra. We can see our mental and body formations. The entire cosmos is inside of you and inside the earth. What is bodhisattva? Enlightened being. An being who has awakening, peace, understanding, love.

At about 38-minutes, Thay continues sharing on the Paramartha Gathas from the Yogacarabhumi Sastra of Asanga. “Yoga means coming together appropriately.” He teaches how subject and object cannot be separated. “Don’t think there is a subject outside of the object. That is wrong thinking. They manifest together, like left and right. Without the left there is no right, and vice versa.”

“Self (?) has various meanings: 1) owner, 2) actor, 3) inheritor. We should understand correctly: There is rain, but there is nothing that rains. There is blowing, but nothing blowing. There is feeling, but there is no one feeling.”

We can let go of conventional designation. Father and son are born at the same time. Subject and object. We have this idea this is my home, my child, my bank account. But there is no owner. There is feeling, but no feeler. There is action, but no actor. There is thinking, but no thinking. The self has an ego that gives you the idea of a separate self. We are not our feeling. This is a construction of our mind. Your presence is your function.

Categories
Blue Cliff Monastery Retreats

You Have to Feed your Love Properly

Play

October 10, 2011. 122-minute dharma talk with Thich Nhat Hanh from Blue Cliff Monastery in Pine Bush, NY. The sangha is on the North American Tour and this is the final dharma talk for the Stepping Into Freedom, Savoring Life Retreat.

“Walking on the planet Earth is a wonder. The Zen Master Lin Chi said the miracle is to walk on earth. Like Neil Armstrong on the moon, we should be mindful of each step. Happiness should be possible with each step.”

Time is a product of our mind. This is dualistic thinking, but we can touch eternity and transcend time. We can transcend birth and death, being and non-being. Walking can bring a lot of joy, but also the highest enlightenment. You can bring this practice home and enjoy every moment of daily life.

Before you bow to the Buddha, you have to meditate. You have to communicate with the Buddha. There is a verse we can learn to touch emptiness. A Christian can practice the same way when bowing to Jesus. Thay continues to share about the Three Doors of Liberation (emptiness, signlessness, and aimlessness) and the four signs, from the Diamond Sutra, in which we may get caught: the concept of a self, of man, of living beings, and of a lifespan.

You may listen or download the audio from this site or watch the video.

Categories
Blue Cliff Monastery Retreats

You Don’t Have to Die Just Because of One Emotion

Play

October 7, 2011. 109-minute dharma talk with Thich Nhat Hanh from Blue Cliff Monastery in Pine Bush, NY. The sangha is on the North American Tour and this is the second dharma talk for the Stepping Into Freedom, Savoring Life Retreat. Over a thousand people are in attendance.

When the Buddha breaths, the quality of breathing is superb. When the Buddha sits, the quality of sitting is superb. And the Buddha is always inside of you and if you invite the Buddha to sit or breathe with you then you can benefit. High class breathing. Today we return to the mantras for being truly present and bringing happiness to yourself and to your loved ones. We should express our appreciate and this is the practice of mindfulness. This isn’t a Buddhist practice; anyone can practice the mantras.

Darling, I am here for you.
Darling, I know you are there and it makes me happy.

Thay offers the story on a grain of corn. In the grain of corn is also a plant of corn. This is a common story given to illustrate signlessness and is usually offered for the children. Meditation is to look deeply and see things that other people cannot see. Interbeing. Can we take the cloud out of the tea? Can we take the mother or father out of the child?

Continue with the Sutra on the Full Awareness of Breathing.

Aware of our in breath and our out breath.
Follow our in breath and our out breath.
Aware of our body.
Releasing tension in the our body.

The importance of abdomen/belly breathing. It is the trunk. No thinking. You are much more than one emotion. We should memorize this, especially when strong emotions arise. Thich Nhat Hanh recently met with California Governor Jerry Brown to suggest bringing this practice into the public schools. It is non-sectarian. Emotions are impermanent.

The mind is a river with drops of water called mental formations. Meditation is sitting on the bank of the river and not being carried away by the mental formation. The 10th exercise of breathing is to cultivate the mind. To make the mind more beautiful.

Four aspects of the practice of Right Diligence. First, we don’t water the negative seeds. Second, if a negative seed arises we try to help it not stay to long in our mind consciousness. We don’t fight or supress, but invite up a good seed. The third aspect is to bring the good seeds to have many chances to arise in the mind. To beautify the mind. Fourth, once you have a good mental formation then we try to keep it as long as possible. This is transformation at the base.

The 11th and 12th exercises on breathing are concentrating the mind and liberating the mind. The last four (13-16) exercises are presented. These last four have three concentrations: emptiness; signlessness, and aimlessness. The Three Doors of Liberation. Finally, we learn about the Buddha-body, the Dharma-body, and the Sangha-body.

You may listen or download the audio from this site or watch the video.

Categories
Retreats

The River of Mind

Play

September 8, 2011. 87-minute dharma talk with Thich Nhat Hanh from the Ocean of Peace Mediation Hall at Deer Park Monastery in Escondido, CA. The sangha is on the North American Tour and this is the second dharma talk for the Together We Are One retreat.

Our father is inside every cell of our body and we can breathe in and out together. Our talk today begins with a guided meditation connecting us to our parents and ancestors.

A story about Italian retreats starts the talk for the children. Thay says there are always a lot of children at Italian retreats and he recalls giving them an assignment. . Thay speaks about how we are the continuation of our parents, using the example of a seed of corn that grows up to become a plant of corn. “When you practice mindful breathing, we can invite our mother inside of us to practice breathing as well. Our father also.”

Thay shares with us the about the practice of looking deeply into the river of the mind, using the exercises from the Mindfulness of Breathing Sutra. At the beginning of this portion, Thay writes down the first 8 exercises on the board (the audio is cut on the first two, but only for a moment). Today we continue with the 9th exercise – this is about recognizing the mental formation that has manifested. There are 51 categories of mental formations in our tradition of practice. There are positive and negative mental formations. Every mental formation is like a drop of water in the river of the mind. The practitioner sits on the bank of the river and watches and observes. Aware of the mental formations. We continue with exercises 9-12.

“As a practitioner we know how to practice selective watering of the seeds in our consciousness.” “Life is impossible without impermanence. Without impermanence a grain of corn can never become a plant of corn, and your little baby can never become a little girl. So impermanence is the nature of things. Your love is also impermanent. If you do not know how to take care of your love, your love will die.

Things are impermanent; because we believe things to be permanent we suffer.” We can use impermanence to get out of anger. “To get out of your anger, you can close your eyes and visualize the other person in 300 years. What will they become? Ash. And you too. It may take only 3-5 seconds for you to touch impermanence. That way you can see that it is not wise to let anger overwhelm you like that.”

Thay finishes the talk with the teaching on the Three Doors of Liberation: 1) emptiness, 2) signlessness, 3) aimlessness.

The talk is available below. A video version is available in two parts: children’s talk and river of mind.

Categories
Retreats

The Buddha is the Sitting Itself

Play

August 24, 2011. 122-minute dharma talk with Thich Nhat Hanh from YMCA of the Rockies in Estes Park, Colorado. The sangha is on the North American Tour and this is the fourth and final talk of the Body and Mind Are One retreat.

We begin with a short guided meditation.

I invite the Buddha to breathe. I invite the Buddha to sit. I don’t have to breathe. I don’t have to sit.
Buddha is breathing. Buddha is sitting.
I enjoy the breathing. I enjoy the sitting.
Buddha is the breathing. Buddha is the sitting.
I am the breathing. I am the sitting.
There is only the breathing. There is only the sitting.
There is no-one breathing. There is no-one sitting.

We are our action. We are our karma. Everyday we produce speech and our action. There is no thinker outside the thoughts. The act of breaking the bread is Jesus. The quality of the sitting is the Buddha. When there is an in-breath is there, you know the Buddha is there. We don’t need a breather. This has to do with the lack of subject and object in our experience of reality. “In breathing and sitting, there is no breather or sitter. There is just the breathing, there is just the sitting.” “When you say ‘The wind blows’, it is very funny. If it does not blow, how can it be the wind? It is like saying ‘The rain is raining.’ If it is not raining, how can it be rain? The same is true for thinking. The thinker and the thought—they are not separate things; they are one.” We can touch the nature of no-self. Emptiness.

A teaching on deep listening and loving speech is illustrated with stories of people attending retreats and transforming their communication. We also hear examples of Israeli and Palestinians coming together. In a discussion about the Five Mindfulness Trainings, particularly the fifth, Thay introduces and shares about The Sutra on the Son’s Flesh, to point out the nature of nutriment and the Four Kinds of Nutriments. He continues on to discuss the three kinds of concentration: emptiness, signlessness and aimlessness.

The talk is available below. A video version is available: Buddha is the Sitting.