Joy and Ease for Enlightenment


This is a 82-minute dharma talk with Zen Master Thich Nhat Hanh from Hanoi during the “Engaged Buddhism” retreat. This is the third talk on May 7, 2008 and the talk is offered in English. 

Walking Meditation

How can we enjoy walking? How can we use breathing?

Every step is life. 
Every step is a miracle. 
Every step is healing. 
Every step is freedom. 

We learn how to use this gatha with our walking – whether alone or in a group.

Walking in Hanoi with Thay on May 12, 2008.
Photo by Paul Davis

Seven Factors of Awakening

The Buddha taught of the Seven Factors of Enlightenment. Buddhism is about enlightenment and mindfulness is already enlightenment. Awareness of breathing is already enlightenment.  

We explore mindfulness, joy, and ease. How does this link with the Four Noble Truths? Ill-being and well-being. Relaxation, lightness, and peace. We have methods for reducing stress. This is the path – The Path of Well Being. We have very concrete practices to assist.  For example, the Sutra on the Full Awareness of Breathing. In this talk, we touch on several of the methods for breathing. This is a Noble Path.

You don’t have to be a scholar, you simply need to be a practitioner. We have all experienced ill-being. How can we do this as practitioners? 

Engaged Buddhism in Vietnam

About 39-minutes into the talk, we turn back toward the history of engaged Buddhism. In the 1950s, Thay began writing about religious belief and society. In the mid-60s, we established the Order of Interbeing arising out of war and ideologies.  We can look at the precepts of the Order as a direct response. What is the teaching on views from the Buddha? To be free from views is a basic foundation of Buddhism. In 1965, I wrote the book Lotus in a Sea of Fire. The war in Vietnam was raging. Our enemies are not man, it is hate and violence. We needed more international support to hear us say we don’t want this war. The peace movement in Vietnam was the lotus. The book was released underground in Vietnam. Sister Chân Không was arrested for having the book. In 1964, we also establish the School for Youth and Social Service to focus on education, health, economics, and organization. 

Thay shares of the creation of a new group for today’s youth – now known as Wake Up!  And there are also new courses coming from the Institute of Applied Buddhism. These are building upon these early days in Vietnam. 

If you appreciate this teaching, please consider making a donation to support the ongoing efforts of the online monastery. Please make a note with your donation that it was because of this talk.

Blue Cliff Monastery Retreats

How Can I Not Suffer When People Are Not Being Good to this World?


October 9, 2011. 105-minute dharma talk with Thich Nhat Hanh from Blue Cliff Monastery in Pine Bush, NY. The sangha is on the North American Tour and this is the third dharma talk for the Stepping Into Freedom, Savoring Life Retreat. Today we have a session of questions and answers.

Our practice to ask a question that will benefit everyone. We begin with the children, then teens, and finally the adults.

  1. When you are very upset, how can you show it without hitting?
  2. Do you ever get frustrated with yourself?
  3. How do I not suffer when people are not being good to this world?
  4. How young were you when you became a monk and what types of commitments did you need to make?// brief introduction and discussion on the Wake Up Movement by Br. Phap Luu //
  5. When I have positive and negative energy, what should I do with it?
  6. When I’m engaged in a conversation, I worry about other things. What does it mean to go home to yourself?
  7. Can we still have the consciousness of our loved ones after death? Can we communicate?
  8. A question about the Five Mindfulness Trainings and karma. Is it forgiven?
  9. When I get discouraged or frustrated, I sometimes compare myself to you and it keeps me away and I don’t feel connected to the sangha.
  10. A question about commitment and coming from a place of truth and an unclear understanding from when the commitment was originally made.
  11. A question about attachment, discrimination, and violence.
  12. As a person raised Christian and have felt Jesus, so how can I know absolute truth? Is this it?

You may listen or download the audio from this site or watch the video.



Growing Corn


August 11, 2011. 26-minute dharma talk with Thich Nhat Hanh from War Memorial Gym at University of British Columbia, Vancouver, Canada. The sangha is on the North American Tour and this talk is especially for the children.

Story of corn seeds. Grain of corn to be planted and remember to water everyday. And when it becomes a plant of corn, maybe 2-3 leaves, you come and ask the plant a question. “My dear little plant of corn, do you remember when you were a tiny seed?” The plant may not remember, but you do. The plant of corn is only a continuation of the grain of corn. You too were like the grain of corn and we don’t remember, so we need a friend in the dharma to help us. We believe that our father and our mother are outside of us, but that is not true. In addition to being outside of us, they are inside of us; every cell of our body. We are a continuation of our father and of our mother and we can make our father and mother more beautiful into the future. We can bring them into the future.

The talk is available below. There is a video version available too.


Handling Strong Emotions


August 9, 2011. 68-minute dharma talk with Thich Nhat Hanh from War Memorial Gym at University of British Columbia, Vancouver, Canada. The sangha is on the North American Tour and this talk is the first dharma talk.

Thay speaks about the first few steps of the mindfulness of breathing sutra: 1) in/out breath, 2) follow the breath, 3) aware of body, 4) release tension in the body, 5) generate joy, 6) generate happiness, 7) recognize pain, 8) embrace pain. To support the cultivation of mindfulness, we should find a community of practice. Thay also shares about the Wake Up movement for young people. “We have the conviction that parents and teachers have to master the practice, so that they can transmit it to their students and children.” He also shares about a new program to bring Applied Ethics into schools through school teachers.

The talk is available below. There is a video version available too.

Day of Mindfulness Plum Village

The Young Heart of Ethics


June 30, 2011. 52-minute Dharma Talk in Vietnamese, with translation provided by Sr. Chan Khong, given by Thich Nhat Hanh in Stillwater Meditation Hall, Upper Hamlet, Plum Village, France.

Thay speaks about the tradition of monastic day in the Sangha, and as well about the Four Nutriments. Thay also shares about the Wake Up Movement, and how to build a Sangha of lay people, bringing the practice into schools. In particular, Thay focuses on how to bring the practice of global ethics into schools.

The talk was given in Vietnamese with English translation and is available below. There is a video version available too.

English/Dutch European Institute of Applied Buddhism Questions and Answers Retreats

Development Leadership with Mindfulness: Q&A Session


May 28, 2011. 105-minute question and answer session given in English, with consecutive translation into Dutch, with Thich Nhat Hanh. This is the fourth dharma talk offered by Thay in the Dutch Retreat at the European Institute of Applied Buddhism in Waldbröl, Germany.

Questions: (1) What does “Thich Nhat Hanh” mean? (2) What is the source of laziness and how can I overcome it? (3) How do we practice interbeing with those we don’t know? (4) If young people who have yet to cultivate awareness feel hate or misunderstanding, how can I help to release this tension and water the good seeds in their minds? (5) How can I balance between dealing with my issues and sharing them with my loved one? (6) How can i be mindful and compassionate with my children? (7) How can I transform my tendency to experience the pain of others? (8) How can we develop leadership and power based on mindfulness? (9) What are steps to help families overcome infidelities and divorce?

The talk was given in English and Dutch at the same time and is available below for listening or download. You may also view the video.

English/Dutch European Institute of Applied Buddhism Retreats

Discussing a Strategy of Consumption


May 27, 2011. 86-minute dharma talk given in English, with consecutive translation into Dutch, with Thich Nhat Hanh. This is the third Dharma talk offered by Thay in the Dutch Retreat at the European Institute of Applied Buddhism in Waldbröl, Germany.

The Five Mindfulness Trainings can be seen as applied ethics. It is also a holy path. The profane and the sacred are of an organic nature. With Mindfulness and concentration, anything can become holy. Practicing the Five Mindfulness Trainings, we become a holy person.

The first concentration is impermanence. The first nine exercises in the Sutra of Mindful Breathing help us with the remaining concentrations. To touch the good and wholesome seeds. Selective watering. We then hear teaching regarding the remaining exercises.

Thay speaks about Right Mindfulness as part of the Noble Eightfold Path. “Mindfulness helps us to get in touch with the Kingdom of God, the Pure Land of the Buddha, which is present in the here and the now.” “In the old times, nirvana was a word that was used by people in the countryside. When they made a fire to cook their rice or their chapati, then they would leave the fire overnight so that by morning it was completely extinguished. They could put their fingers up to the fire and they would not be burned. So nirvana is a word to describe a state of cooling down, no more suffering. We can safely describe nirvana as the extinction of all notions, and of all the suffering that arises due to these notions.”

The talk was given in English and Dutch at the same time and is available below for listening or download. You may also view the video.

English/German European Institute of Applied Buddhism Questions and Answers Retreats

Living Practice Communities for Young People


May 20, 2011. 94-minute session of Question and Answers given in English, with consecutive translation into German, with Thich Nhat Hanh. This is the fifth day of the German Retreat at the European Institute of Applied Buddhism in Waldbröl, Germany.

Some of the questions from the session include:

How can we support the formation of living practice communities for young people? Thay invites Phap Linh to help respond to this question regarding leading groups of young people, particularly in the Wake Up! movement.

How can we transform our relationship with someone who hates us?

How do I deal with judgmental thoughts about other people?

Lately I feel that my true self is like a drop that has been taken out of the collective consciousness, as if from a cloud, and I feel as I’m aging that this drop that has been separated would like to re-enter the ocean. I would like to know if you know of this longing to be re-united as a drop with the ocean: how can I live with this contradiction of longing for the true self in the here and now, and my daily life?

Following the FIve Mindfulness Trainings, I try not to kill. Two years ago, when I saw some bugs in the kitchen, I left them in peace because there were not so many. I did the same thing last year. This summer there are so many that I felt I had to do something. You teach that when we follow the North Star this means we do not have to reach it. So I began to kill these bugs, always trying to keep a friendly mind, wishing a good rebirth for them in the next life. At first it felt OK. But when you are killing ten or more beings every day, when they wish to live as we do, it becomes too much. I felt it cannot be better to kill them by chemical means, where I don’t have to touch them personally. But to perform the act of killing again and again—is this not worse, with regard to the karmic imprints in our stream of consciousness, or do you have to decide not to kill at all, despite the disadvantages?

A question regarding my superiority complex: All my life I have found that I meet people, I judge them and find that I am superior. I used to go to school, at the end of each year we had the custom to invite the best of each year on stage and decorate them with a golden plaque that they could put on the wall. There is still this voice in me that wants to share that once I too received one of those golden plaques. But I have also discovered how this attitude has created a distance between myself and other people. By looking deeply I see that there is a mechanism in me that causes me to measure myself against my father, an archaic struggle against the father. I am deeply grateful for the teachings which have enabled me to transform this. I keep my father now in my heart, and the inner struggle has ceased. I am also touched that you talked so much about fathers and sons in this retreat. One reason for my feeling of superiority is that I have always tried to protect myself from a feeling of inferiority. However, this feeling of having to create a distance between myself and other people is still present. I feel I have already heard some answers to my question, particularly in the Sutra on Five Ways of Putting an End to Anger. I would still like to ask your advice on how to better manage this.

I had a deep crisis in my life about twelve years ago with those who I thought had been my friends. These were the people that I spent my time with, and who I practiced with. There came a moment when I was most in need of their help, and I was let down by them. Not only did they let me down, but they then attacked me and stabbed me in the back. Through all those years they had not seen me as I really was. This has led to me becoming very ill, and it has led me to losing all my trust in other people. In this way, it was shown to me that the friends of today can be the enemies of tomorrow, and perhaps the enemies of today can be the friends of tomorrow. These past twelve years I have spent with the question whether I would continue to live, because there was a moment when I felt I wouldn’t. But I felt I wanted to live because I felt that there were many things yet to learn. And I also felt I wouldn’t be able to live in this world if I were not able to open myself to something new. First, there was a moment when I needed to withdraw and move to a place where I would not see the people that had let me down. I have lived there withdrawn near nature, and near to Mother Meera. With the help of Mother Meera I have looked deeply, and I have tried to forgive myself and others. Now I am on a new path where I am trying to find trust again in both myself and others. Much has now changed for the better. There are still moments, and recently there has been an incident–I live in a very old house with many nice flats in it–in those other flats there are people living there who are not very mindful, and the communication with those people can be very difficult. Recently there have been a few instances where I have been verbally attacked by people, though I could not see how I did anything to cause such an attack to take place. I feel that this old wound is being touched again, where people cannot be trusted, and you never know what will happen in the next moment. This can cause a shock whereby I feel that I am not able to cope, and I feel I need to protect myself from this. My question is: How can I live in an open and trusting way, even with people who are not very mindful, and how am I also able to protect myself and my sensitivity?

The session was given in English and German at the same time and is available below for listening or download. You may also view the video.